_Foods Included_
All breads and cereals that are whole grain, enriched, or restored;
_check labels to be sure_.
Specifically, this group includes: Breads; cooked cereals; ready-to-eat
cereals; cornmeal; crackers; flour; grits; macaroni and spaghetti;
noodles; rice; rolled oats; and quick breads and other baked goods if
made with whole-grain or enriched flour. Bulgur and parboiled rice and
wheat also may be included in this group.
[Illustration: Bread products]
_Amounts Recommended_
Choose 4 servings or more daily. Or, if no cereals are chosen, have
an extra serving of breads or baked goods, which will make at least 5
servings from this group daily.
Count as 1 serving: 1 slice of bread; 1 ounce ready-to-eat cereal; ½
to ¾ cup cooked cereal, cornmeal, grits, macaroni, noodles, rice, or
spaghetti.