_Foods Included_
Beef; veal; lamb; pork; variety meats, such as liver, heart, kidney.
Poultry and eggs.
Fish and shellfish.
As alternates—dry beans, dry peas, lentils, nuts, peanuts, peanut
butter.
_Amounts Recommended_
Choose 2 or more servings every day.
Count as a serving: 2 to 3 ounces of lean cooked meat, poultry, or
fish—all without bone; 2 eggs; 1 cup cooked dry beans, dry peas, or
lentils; 4 tablespoons peanut butter.