The nervous person is often morose and unsocial--perhaps because he is

not understood, perhaps because he falls so short of his own ideals.

Often he does not find kindred spirits anywhere. I do not think we

should drive such a man into conditions that hurt, but I do believe that

if he is truly artistic, and not a snob, he may lead himself into a

larger social life without too much sacrifice.

The sensitive, high-strung spirit that does not give of its own best

qualities to the world of its acquaintance, that does not express itself

in some concrete way, is always in danger of harm. Such a spirit turned

in upon itself is a consuming fire. The spirit will burn a long time and

suffer much if it does not use its heat to warm and comfort the world of

need.

Real illness makes the nervous temperament a much more formidable

difficulty--all the sensitive faculties are more sensitive--irritability

becomes an obsession and idleness a terror.

The nervous temperament under irritation is very prone to become

selfish--and very likely to hide behind this selfishness, calling it

temperament. The man who flies into a passion when he is disturbed, or

who spends his days in torment from the noises of the street; the woman

of high attainment who has retired into herself, who is moody and

unresponsive,--these unfortunates have virtually built a wall about

their lives, a wall which shuts out the world of life and happiness.

From the walls of this prison the sounds of discord and annoyance are

thrown back upon the prisoner intensified and multiplied. The wall is

real enough in its effect, but will cease to exist when the prisoner

begins to go outside, when he begins to realize his selfishness and his

mistake. Then the noises and the irritations will be lost in the wider

world that is open to him. After all, it is only through unselfish

service in the world of men that this broadening can come.

There is no lack of opportunity for service. Perhaps the simplest and

most available form of service is charity,--the big, professional kind,

of course,--and beyond that the greater field of intimate and personal

charity. I know a girl of talent and ability--herself a nervous

invalid--sick and helpless for the lack of a little money which would

give her a chance to get well. I do not mean money for luxuries, for

foolish indulgences, but money to buy opportunity--money that would lift

her out of the heavy morass of poverty and give her a chance. She falls

outside the beaten path of charity. She is not reached by the usual

philanthropies. I also know plenty of people who could help that girl

without great sacrifice. They will not do it because they give money to

the regular charities--they will not do it because sometimes generosity

has been abused. So they miss the chance of broadening and developing

their own lives.

I know well enough that objective interest can rarely be forced--it

must usually come the other way about--through the broadening of life

which makes it inevitable. Sometimes I wish I could force that kind of

development, that kind of charity. Sometimes I long to take the rich

neurasthenic and make him help his brother, make him develop a new art

that shall save people from sorrow and loss. We are all together in this

world, and all kin; to recognize it and to serve the needs of the

unfortunate as we would serve our own children is the remedy for many

ills. It is the new art, the final and greatest of all artistic

achievements; it warms our hearts and opens our lives to all that is

wholesome and good. This is one of the crises in which my theory of

"inspiration first" may fail. Here the charity may have to come first,

may have to be insisted upon before there can be any inspiration or any

further joy in life. It is not always charity in the usual sense that is

required; sometimes the charity that gives something besides money is

best. But charity in any good sense means self-forgetfulness, and that

is a long way on the road to nervous health. Give of yourself, give of

your substance, and you will cease to be troubled with the penalties of

selfishness. Then take the next step--that gives not because life has

come back, but because the world has become larger and warmer and

happier. When the giver gives of his sympathy and of his means because

he wants to,--not because he has to do so,--he will begin to know what I

mean when I say it is better to have the inspiration first.

VII

SELF-CONTROL

He only earns his freedom and existence

Who daily conquers them anew.

GOETHE.

A good many writers on self-control and kindred subjects insist that we

shall conscientiously and consciously govern our mental lives. They say,

"You must get up in the morning with determination to be cheerful." They

insist that in spite of annoyance or trouble you shall keep a smiling

face, and affirm to yourself over and over again the denial of

annoyance.

I do not like this kind of self-control. I wish I could admire it and

approve it, but I find I cannot because it seems to me self-conscious

and superficial. It is better than nothing and unquestionably adds

greatly to the sum of human happiness. But I do not think we ought to be

cheerful if we are consumed with trouble and sorrow. The fact is we

ought not to be for long beyond a natural cheerfulness that comes from

the deepest possible sources. While we are sad, let us be so, simply and

naturally; but we must pray that the light may come to us in our sorrow,

that we may be able soon and naturally to put aside the signs of

mourning.

The person who thinks little of his own attitude of mind is more likely

to be well controlled and to radiate happiness than one who must

continually prompt himself to worthy thoughts. The man whose heart is

great with understanding of the sorrow and pathos of life is far more

apt to be brave and fine in his own trouble than one who must look to a

motto or a formula for consolation and advice. Deep in the lives of

those who permanently triumph over sorrow there is an abiding peace and

joy. Such peace cannot come even from ample experience in the material

world. Despair comes from that experience sometimes, unless the heart

is open to the vital spirit that lies beyond all material things, that

creates and renews life and that makes it indescribably beautiful and

significant. Experience of material things is only the beginning. In it

and through it we may have experience of the wider life that surrounds

the material.

Our hearts must be opened to the courage that comes unbidden when we

feel ourselves to be working, growing parts of the universe of God. Then

we shall have no more sorrow and no more joy in the pitiful sense of the

earth, but rather an exaltation which shall make us masters of these and

of ourselves. We shall have a sympathy and charity that shall need no

promptings, but that flow from us spontaneously into the world of

suffering and need.

Beethoven was of a sour temper, according to all accounts, but he wrote

his symphonies in the midst of tribulations under which few men would

have worked at all. When we have felt something of the spirit that makes

work inevitable, it will be as though we had heard the eternal harmonies.

We shall write our symphonies, build our bridges, or do our lesser tasks

with dauntless purpose, even though the possessions that men count dear

are taken from us. Suppose we can do very little because of some

infirmity: if that little has in it the larger inspiration, it will be

enough to make life full and fine. The joy of a wider life is not

obtainable in its completeness; it is only through a lifetime of service

and experience that we can approach it. That is the proof of its divine

origin--its unattainableness. "God keep you from the she wolf and from

your heart's deepest desire," is an old saying of the Rumanians. If we

fully obtain our desires, we prove their unworthiness. Does any one

suppose that Beethoven attained his whole heart's desire in his music?

He might have done so had he been a lesser man. He was not a cheerful

companion. That is unfortunate, and shows that he failed in complete

inspiration and in the ordinary kind of self-control. He was at least

sincere, and that helped not a little to make him what he was. I would

almost rather a man would be morose and sincere than cheerful from a

sense of duty.

Our knowledge of the greater things of life must always be substantiated

and worked out into realities of service, or else we shall be weak and

ineffective. The charity that balks at giving, reacts upon a man and

deadens him. I am always insisting that we must not live and serve

through a sense of duty, but that we must find the inspiration first. It

is better to give ourselves to service not for the sake of finding God,

but because we have found Him and because our souls have grown in the

finding until we cannot help giving. If we have grown to such a stature

we shall be able to meet sorrow and loss bravely and simply. We shall

feel for ourselves and for others in their troubles as Forbes Robertson

did when he wrote to his friend who had met with a great loss: "I pray

that you may never, never, never get over this sorrow, but through it,

into it, into the very heart of God." All this is very unworldly, no

doubt, and yet I will venture the assertion that such a standard and

such a method will come nearer to the mark of successful and

well-controlled living than the most carefully planned campaign of duty.

If we plan to make life fine, if we say, in effect, "I will be good and

cheerful, no matter what happens," we are beginning at the wrong end. We

may be able to work back from our mottoes to real living, but the

chances are we shall stop somewhere by the way, too confused and

uncertain to go on. Self-control, at its best, is not a conscious thing.

It is not well that we should try to be good, but that we should so

dignify our lives with the spirit of good that evil becomes well-nigh

impossible to us.

VIII

THE LIGHTER TOUCH

Heart not so heavy as mine,

Wending late home,

As it passed my window

Whistled itself a tune.

EMILY DICKINSON.

I have never seen good come from frightening worriers. It is no doubt

wise to speak the truth, but it seems to me a mistake to say in public

print or in private advice that worry leads to tragedies of the worst

sort. No matter how hopeful we may be in our later teaching about the

possibilities of overcoming worry, the really serious worrier will

pounce upon the original tragic statement and apply it with terrible

insistence to his own case.

I would not minimize the seriousness of worry, but I am convinced that

we can rarely overcome it by direct voluntary effort. It does not go

until we forget it, and we do not forget it if we are always trying

consciously to overcome it. We worriers must go about our

business--other business than that of worry.

Life is serious--alas, too serious--and full enough of pathos. We cannot

joke about its troubles; they are real. But, at least, we need not

magnify them. Why should we act as though everything depended upon our

efforts, even the changing seasons and the blowing winds? No doubt we

are responsible for our own acts and thoughts and for the welfare of

those who depend upon us. The trouble is we take unnecessary

responsibilities so seriously that we overreach ourselves and defeat our

own good ends.

I would make my little world more blessedly careless--with an _abandon_

that loves life too much to spoil it with worry. I would cherish so

great a desire for my child's good that I could not scold and bear down

upon him for every little fault, making him a worrier too, but,

instead, I would guide him along the right path with pleasant words and

brave encouragement. The condemnation of faults is rarely constructive.

We had better say to the worriers, "Here is life; no matter what

unfortunate things you may have said or done, you must put all evil

behind you and live--simply, bravely, well." The greater the evil,

the greater the need of forgetting. Not flippantly, but reverently,

leave your misdeeds in a limbo where they may not rise to haunt you.

This great thing you may do, not with the idea of evading or escaping

consequences, but so that past evil may be turned into present and

future good. The criminal himself is coming to be treated this way. He

is no longer eternally reminded of his crime. He is taken out into the

sunshine and air and is given a shovel to dig with. A wonderful thing is

that shovel. With it he may bury the past and raise up a happier,

better future. We must care so much to expiate our sins that we are

willing to neglect them and live righteously. That is true repentance,

constructive repentance.

We cannot suddenly change our mental outlook and become happy when grief

has borne us down. "For the broken heart silence and shade,"--that is

fair and right. I would say to those who are unhappy, "Do not try to be

happy, you cannot force it; but let peace come to you out of the great

world of beauty that calmly surrounds our human suffering, and that

speaks to us quietly of God." Genuine laughter is not forced, but we may

let it come back into our lives if we know that it is right for it to

come.

We have all about us instances of the effectiveness of the lighter touch

as applied to serious matters. The life of the busy surgeon is a good

example. He may be, and usually is, brimming with sympathy, but if he

were to feel too deeply for all his patients, he would soon fail and

die. He goes about his work. He puts through a half-dozen operations in

a way that would send cold shivers down the back of the uninitiated. And

yet he is accurate and sure as a machine. If he were to take each case

upon his mind in a heavy, consequential way, if he were to give deep

concern to each ligature he ties, and if he were to be constantly afraid

of causing pain, he would be a poor surgeon. His work, instead of being

clean and sharp, would suffer from over-conscientiousness. He might

never finish an operation for fear his patient would bleed to death.

Such a man may be the reverse of flippant, and yet he may actually enjoy

his somber work. Cruel, bloodthirsty? Not at all. These men--the great

surgeons--are as tender as children. But they love their work, they

really care very deeply for their patients. The successful ones have the

lighter touch and they have no time for worry.

Sometimes we wish to arouse the public conscience. Do the long columns

of figures, the impressive statistics, wake men to activity? It is

rather the keen, bright thrust of the satirist that saves the day. Once

in a New England town meeting there was a movement for a much-needed new

schoolhouse. By the installation of skylights in the attic the old

building had been made to accommodate the overflow of pupils. The

serious speakers in favor of the new building had left the audience

cold, when a young man arose and said he had been up into the attic and

had seen the wonderful skylights that were supposed to meet the needs of

the children. "I have seen them," he said; "we used to call them

scuttles when I was a boy." A hundred thousand dollars was voted for the

new schoolhouse.

There is a natural gayety in most of us which helps more than we realize

to keep us sound. The pity is that when responsibilities come and

hardships come, we repress our lighter selves sternly, as though such

repression were a duty. Better let us guard the springs of happiness

very, very jealously. The whistling boy in the dark street does more

than cheer himself on the way. He actually protects himself from evil,

and brings courage not only to himself, but to those who hear him. I do

not hold for false cheerfulness that is sometimes affected, but a brave

show of courage in a forlorn hope will sometimes win the day. It is

infinitely more likely to win than a too serious realization of the

danger of defeat. The show of courage is often not a pretense at all,

but victory itself.

The need of the world is very great and its human destiny is in our

hands. Half of those who could help to right the wrongs are asleep or

too selfishly immersed in their own affairs. We need more helpers like

my friend of the skylights. Most of us are far too serious. The

slumberers will slumber on, and the worriers will worry, the serious

people will go ponderously about until some one shows them how

ridiculous they are and how pitiful.

IX

REGRETS AND FOREBODINGS

Regret avails little--still less remorse--the one keeps alive

the old offense, the other creates new offenses.

GOETHE.

The unrepentant sinner walks abroad. Unfortunately for us moralists he

seems to be having a very good time. We must not condone him, though he

may be a very lovable person; neither must we altogether condemn him,

for he may be repentant in the very best way of all ways, the way that

forgets much and leaves behind more, because life is so fine that it

must not be spoiled, and because progress is in every way better than

retrospection. The fact is, that repentance is too often the fear of

punishment, and such fear is, to say the least, unmanly. I would rather

be a lovable sinner than one of the people who repent because they

cannot bear to think of the consequences. Knowledge and fear of

consequences undoubtedly keep a great many young people from the

so-called sins of ignorance. But there must be something behind

knowledge and fear of consequences to stop the youth of spirit from

doing what he is inclined to do. Over and over again we must go back to

the appreciation of life's dignity and beauty--to the consciousness of

the spirit of God behind and in the world if we are to find a balance

and a character that will "deliver us from evil."

When we have found this consciousness--when we live it and breathe it,

we shall be far less apt to sin, and when we have sinned, as we all must

in the course of our blundering lives, we shall not waste our time in

regret or in the fear of consequences. If the God we dream of is as

great as the sea, or as beautiful as a tree, we need not fear Him. He

will be tender, and just at the same time. He will be as forgiving as

He is strong. The best we can do, then, is to leave our sins in the hand

of God and go our way, sadder and wiser, maybe, but not regretting too

much, not fearing any more.

There is a new idea in medicine--the development of which has been one

of the most striking achievements of modern times--the idea of

psychanalysis as taught and advocated by Freud in Germany. The plan

is to study the subconscious mind of the nervous patient by means of

hypnotism, to assist the patient to recall all the mental experiences of

his past,--even his very early childhood,--and in this way to make clear

the origin of the misconceptions and the unfortunate impressions which

have presumably exerted their influence through the years. The new

system includes, also, the interpretation of dreams, their effect upon

the conscious life and their influence upon the mentality. Very

wonderful results are reported from the pursuit of this method. Many a

badly warped and twisted life has been straightened out and renewed when

the searchlight has revealed the hidden influences that have been at

work and which have made trouble. The repression of conscious or

unconscious feelings can no doubt change the whole mental life. We

should have the greatest respect for the men who are doing this work. It

requires, I am told, an almost unbelievable amount of patience and time

to accomplish the analysis. No doubt the adult judgment of childish

follies is a direct means of disposing of their harmful influence in

life, the surest way of losing the conscious or unconscious regrets that

sadden many lives. There are probably many cases of disturbed and

troubled mind that can be cured in this way only. The method does not

appeal to me because I am so strongly inclined to take people as they

are, to urge a forgetfulness that does not really forget, but which goes

on bravely to the development of life. This development cannot proceed

without the understanding that life may be made so beautiful that sins

and failures are lost in progress. Some of us may need the subtle

analysis of our lives to make clear the points where we went astray in

our thoughts and ideas, but many of us, fortunately, are able to take

ourselves for better or for worse, sins and all. Most of us ought to do

that, for the most part, if we are to progress and live. Sometimes the

revelations of evils we know not of result in complications rather than

simplification, as in the case of a boy who wrote to me and said that

since he had learned of his early sins he had made sure that he could

never be well. Instead of going into further analysis with him, I

assured him that, while it was undoubtedly his duty to regret all the

evil of his life, it was a still greater duty to go on and live the rest

of it well, and that he could do so if he would open his eyes to the

possibilities of unselfish service.

I am very much inclined to preach against self-analysis and the almost

inevitable regret and despair that accompany it.

One of my patients decided some time ago that her life was wasted, that

she had accomplished nothing. It was true that she had not the endurance

to meet the usual demands of social or even family life, and that for

long periods she had to give up altogether. But it happened that she had

the gift of musical understanding, that she had studied hard in younger

days. With a little urging the gift was made to grow again and to serve

not only the patient's own needs, but to bring very great pleasure to

every one who listened to her playing. That rare, true ability was worth

everything, and she came to realize it in time. The gift of musical

expression is a very great thing, and I succeeded in making this woman

understand that she should be happy in that ability even if nothing

else should be possible.

Often enough nothing that can compare with music exists, and life seems

wholly barren. Rather cold comfort it seems at first to assure a person

who is helpless that character is the greatest thing in the world, but

that is the final truth. The most limited and helpless life may glow

with it and be richer than imagination can believe. It is never time to

regret--and never time to despair. The less analysis the better. When it

comes to character, live, grow, and get a deeper and deeper

understanding of life--of life that is near to God and so capable of

wrong only as we turn away from Him. "Do not say things; what you are

stands over you and thunders so, I cannot hear what you say to the

contrary." We shall do well not to forget that, whatever failures or

mistakes we have made, there is infinite possibility ahead of us, that

character is the greatest thing in the world, and that most good

character has been built upon mistakes and failures. I believe there is

no sin which may not make up the fabric of its own forgiveness in the

living of a free, self-sacrificing life. I know of no bodily ill nor

handicap which we may not eventually rise above and beyond by means of

brave spiritual progress. The body may fail us, but the spirit reaches

on and into the great world of God.

X

THE VIRTUES

The virtues hide their vanquished fires

Within that whiter flame--

Till conscience grows irrelevant

And duty but a name.

FREDERICK LAWRENCE KNOWLES.

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