Is it any wonder that we hear of so many cases of heart failure? Is it

strange that the average duration of human life is steadily and surely

growing shorter? Three-score and ten was the average number of years

for man to sojourn here, it is now thirty-eight, and will inevitably

become still less someday if man persists in wilfully violating the

laws that govern his being.

Tea and coffee are substances which neither form tissue nor serve as

fuel, and may be banished from the table with decided advantage. Few

people realize that the difference between the drinking of alcohol and

tea is simply a question of degree. It is true that the consequences of

excessive tea drinking are not as severe as those from over-indulgence

in ardent spirits, but the pernicious effects of the constant drinking

of strong infusions of tea justify us in calling the practice a serious

menace to health. Tea leaves contain from 2 to 4 per cent. of caffeine,

or theme, which is an alkaloid, and always found in combination with

tannin. They also contain a volatile oil, which is the source of the

aroma, and in addition possess a sedative quality. Tannin is a powerful

astringent, and hence is strongly provocative of constipation. Its

action upon the mucous surface of the stomach is highly detrimental to

that organ, as it arrests the excretion of the gastric juice by its

contractile effect upon the glands. Its constant use will almost

invariably result in digestive disturbances, and will certainly

aggravate such troubles, if previously existing. It is true that a cup

of hot tea is a refreshing beverage, but not more so than a cup of hot

milk--in fact, it is the heat that imparts the sense of comfort

experienced on drinking it. Children should never be allowed to drink

either tea or coffee, as the seeds of a baneful habit may be sown, for

in tea, as in dram drinking, it is a habit easily acquired.

The above remarks apply in a less degree to the frequent use of coffee.

The constant use of these substances produce the following

results--first, increase of circulation, rise in pulse, a desire to

frequently pass urine, and an exhilaration resembling intoxication. Tea

tasters, as is well known, are subject to headache and giddiness, and

prone to attacks of paralysis. The votaries of the tea and coffee cup by

far outnumber those of Bacchus, so that granting that the drinking of

these beverages is a little less severe in its constitutional effects,

yet the greater prevalence of the habit renders them equal to alcohol in

their destructive effects.

GENERAL SUGGESTIONS.

One of the causes that conduce to digestive disturbances is that of

solitary eating. Owing to the strenuousness of modern city life, many

people, of both sexes, are compelled to practice the most rigid

economy, which, in a large proportion of cases, involves what is known

as "light housekeeping," or preparing a part, if not all of their

meals over a gas jet in their room. In the case of the male

housekeeper, this generally means that when he seats himself to eat he

places his book or paper in front of him, to beguile the time; the

consequence being that he not only calls the blood away from the

stomach, where it is needed, but, engrossed in his reading, he

masticates imperfectly, or suddenly coming to himself, he finds that

he has been so intent on his reading that his food has become cold,

whereupon he devours it in haste. Women are not such great sinners in

this respect as men; but are equally culpable in another direction. It

is a pretty well-known fact that a woman would just as soon not eat at

all as to eat alone, and as a result frequently deprives herself of

the necessary amount of nutrition. In fact, she impairs her digestion

by not giving it sufficient work to do, while the man ruins his by

spasmodically overtaxing it. For the above reasons, the boarding house

(much as it leaves to be desired) is preferable as an abiding place

for hundreds of men and women who are too busy by day and too tired at

night to pay proper attention to the physical needs of the system.

Companionship at meals is a most desirable thing, especially if it is

congenial, and light, cheerful conversation, with a little hilarity

intermingled, is an excellent aid to digestion.

This is, no doubt, due to mental influence. The whole of the

alimentary process is under the control of the nervous system, which

has its seat in the brain, consequently, a cheerful mental attitude

favors digestion. It is well known that a fit of anger may temporarily

stop digestion. The mind exerts such a vast influence over every

function that it is impossible to set bounds to it. We are the

creatures of habit. We eat so many times a day, from sheer force of

habit. We habituate ourselves to partake of articles of food against

which, at first, the senses rebel, by the same force; but it is left

wholly to mans reasoning powers whether his habits shall be cultivated

according to the needs of the system. If they are, perfect nutrition

will be established; if they are not, he is worse off than the animal

who knows only to follow the instincts of the original habits of the

species. A man can exercise his will power to partake of a diet which

his taste had not been able to appreciate, yet no will power can ever

provide good nutrition out of a diet against which taste constantly

rebels. Consciousness of the digestive organs is an offense to them.

The more a man is conscious of his stomach, the less will be its

capacity for performing good service; therefore, a dyspeptic should

never attempt to follow a course of experimental dietetics with

himself, for if he watches his stomach after his carefully selected

meal, to see how it will serve him, he will always find abnormal

symptoms. It is never wise to expect anything but good results from

anything which has been allowed to pass beyond the palate, for that is

Nature's infallible safeguard, its province being to reject every

objectionable thing.

We would again remind the reader that one of the most important

offices of the lungs is to promote the movement of the blood and lymph

currents throughout the body. Active respiration assists all forms of

lymph absorption, but gives special aid to the absorption of food

substances from the stomach and intestines, because these particular

lymph vessels are situated so close to the chest cavity that they are

more directly under the influence of the suction action of the chest.

A few minutes spent in vigorous deep breathing exercise after each

meal is one of the best means of remedying the sense of heaviness and

weight of which so many complain after eating.

Thus we see that deep breathing, by favoring absorption, promotes the

nourishment of the body will assist in building tissue, in fact.

Oxygen is a vital necessity for the body, and it is necessary to

absorb a large quantity for the actual needs of the system, while all

absorbed over the quantity means added nutrition. Now, deep, or

diaphragmatic breathing, infallibly increases the lung capacity, so

that the possibility for absorption of oxygen is increased, and health

and strength promoted. Deep breathing is as necessary for the proper

absorption and assimilation of nutrition as the selection of a well-

balanced diet. It has saved thousands of lives, and is a factor in

promoting health that cannot be disregarded.

"Order is Heaven's first law," and nowhere is this law better

exemplified than in the human body. Order, or regularity, is an

essential for success in human affairs--moral, mental, or physical; but

especially in the latter. The successful conduct of large business

organizations is only possible by regularity in the performance of

every detail of duty.

If this be so when only physical results are involved, how much more

so is it where vital interests are at stake? The human body is a

wonderfully complex piece of mechanism, and if left to itself or

rather to natural guidance, its manifold functions are performed with

unfailing regularity; and regularity in function means health--

irregularity, disease.

Mark the rhythmic regularity of respiration, or of the heart's

contractions! Long continued regularity begets habit, which is a form

of automatism; hence the necessity of regularity in action along fixed

lines, and in consonance with physiological law, that good habits only

may be formed.

Good habits are absolutely essential to health, which is equivalent to

saying that regularity in living is an imperative necessity to that

end. Regularity in rising and retiring; regularity in eating and

drinking; regularity in exercise, all are equally important.

Not only does this regularity of conduct conduce to the attainment and

maintenance of perfect health, but it enables the individual to

accomplish more within the limits of the day, partly by economizing

time, and partly by the added vigor due to improved health.

First, regularity in the hours of rising and retiring, namely,

regulating the minimum period to be devoted to sleep. There is much

conflict of opinion as to the amount of sleep necessary for the

average adult. We have in mind an old saying which runs as follows:

"Six hours' sleep for a man, seven for a woman, and eight for a fool."

This is somewhat arbitrary, and, moreover, is not in harmony with

physiological law. In the first place, no hard and fast rule can be

laid down that will cover all cases. Apart from the difference of sex,

there are temperamental conditions which vary with every case. We are

decidedly of the opinion that eight hours' sleep is necessary for the

adult individual. It has been affirmed by some authorities that the

more the individual sleeps the longer he will live, which is a

perfectly rational claim, in view of the fact that night is Nature's

repair time, when she is busy at work replacing the ravages committed

by wear and tear during the day. It is a well known fact that nearly

all growth takes place during sleep.

Again, it is a fact not generally known that the heart receives no

nourishment during the period of contraction, owing to the pressure

upon the arteries which supply it with nutriment. It is only during

the infinitesimal pause between the contractions that these arteries

can carry blood to the heart tissue; hence during sleep the heart-

beats differ from those of our waking hours, being fewer in number,

and with a more decided pause between. Now, the heart being to the

body what the mainspring is to a watch, the necessity of affording it

ample time for recuperation becomes apparent.

Having stated that eight hours' sleep is the minimum amount for the

individual, the question of regularity presents itself, and this

should be understood to refer especially to the time of rising, which,

unless the individual is in ill health, should be at 6 A. M. This not

only proves invaluable in economizing time, but paves the way for

regularity in eating, which we will now consider.

There is much diversity of opinion as to the number of meals that

should be eaten during the day, and recently the practice of eating

only two meals a day has largely obtained. This, although preferable

to the practice of eating four and five meals a day, or of

indiscriminate lunching between meals, is yet (we consider) running

into the other extreme. Unless an exceedingly hearty breakfast is

eaten, the tax upon the vitality before the next meal hour arrives is

too severe. Our rule, which we commend to our readers, is as follows:

Rise at six, then take your bath, either plunge or sponge bath,

followed by ten to fifteen minutes of moderate exercise. This, we will

say, occupies until seven; then eat a light meal of juicy fruit, such

as oranges, grapes or berries, followed by the perusal of the morning

newspaper, or, if you are a student, devote an hour to study. At eight

o'clock take your proper breakfast, which should consist of some

preparation of wheat (with milk or fruit juice), followed by toast,

boiled or poached eggs, and a glass of milk. Take a light lunch at 1

P. M., and a moderately good dinner at 7 P. M.

If regularity in the hours for meals be strictly observed, and the

quantity and character of the meals carefully considered, the system

will rapidly acquire the habit of expecting sustenance at those hours,

and regularity, like virtue, will be its own reward.

Next comes the question of exercise. Too little attention is paid to

this matter, more especially by those engaged in sedentary

occupations; yet it is in the highest degree important that the

balance between the mental and physical energies should be maintained.

To preserve this balance while the mind is active and the body

untaxed, artificial exercise must be practiced, for physical strength

cannot be promoted without some kind of bodily exercise. Unused

muscles soon become flabby, as athletes and their trainers well know.

The best time for taking exercise is, as stated above, just after the

morning bath, and it is astonishing what results can be obtained from

fifteen minutes of intelligently directed exercise each morning. Here,

again, regularity will work wonders. It may be a week or two before

you will notice any marked improvement in the muscular condition, but

you will be amply repaid by the glow of health which pervades the

system as the result of stimulated circulation.

Last, but by no means least, comes the matter of solicitation of the

bowels. In this case regularity in solicitation will invariably

produce regularity in movement The bowels should be solicited every

morning, soon after rising, and every night just before retiring. We

only wish that we could impress every one of our readers with the

importance of this practice, and of the immense benefit of regularity

in the pursuance of it. Just as the stomach acquires the habit of

expecting food when regularly supplied to it at stated intervals, even

so will the bowels respond to solicitation if regularity be persisted

in.

Nature is inexorably opposed to caprice. She executes all her

processes in an orderly manner, and if not interfered with, with the

greatest regularity, and if man will only co-operate with her by

strict regularity in the important duties previously mentioned, the

result will be a surprise to him in the form of renewed health and

vigor. He will have an unclouded mind, and be ready to face the trials

of everyday existence with a courage that nothing can daunt.

But Nature demands an accurate accounting. Man thinks but little of

the drafts he is continually making upon his vitality, but sooner or

later the account will be presented, and payment exacted in full.

There is no such thing as vicarious payment. The debtor must pay in

person, and it therefore behooves every man to watch the debit side of

his life's ledger, and make a daily balance of his account with

Nature.

PART VIII.

TREATMENT OF DISEASE.

HEART DISEASE.

There are numerous affections of the heart, divided into two classes--

organic and functional, the former being the more serious; but it is

safe to say that seventy-five per cent. of cases belong in the latter

class. The most common, and at the same time most serious, of the

organic troubles, are pericarditis (inflammation of the heart-

envelope), and valvular insufficiency (imperfect closure of the

valves). The functional disturbances are (almost without exception)

due to digestive difficulties. In the first class, if the case is well

advanced and the patient past the meridian of life, recovery is

improbable, although life may be considerably prolonged. The second

class of cases can be cured, with reasonable certainty, by removing

the cause.

TREATMENT.

In pericarditis--the symptoms of which are fever and sharp pain under

left nipple, radiating to the armpit, use the "Cascade" daily while

the condition is acute; the wet sheet should also be employed daily,

the temperature varying with the degree of fever. It is usually the

sequel of rheumatism. In valvular insufficiency, which is caused by

deposits upon the valves of the heart, the symptoms of which are

principally difficulty of respiration, not much pain, but a feeling of

uneasiness in the heart region, and a peculiar sound termed "the

murmer," to be detected by the stethoscope, the use of the "Cascade"

will sometimes effect wonders. It arrests all further deposition of

impurities in the blood, thus preventing any further accumulation on

the valves, while the increased liquidity and purity of the blood

enables it to re-absorb the existing deposits and thus restore normal

action. Functional difficulties, as stated, chiefly result from

digestive troubles, due to fermentation of food in the stomach and the

consequent formation of gas, which frequently collects in large

quantities, and by actual pressure impedes the heart's action. The

chief symptoms are shortness of breath, palpitation, and great

irregularity of the heart's action; sometimes the heart appears to

miss a beat altogether. In such cases, a faithful observance of

the formula of treatment for dyspepsia (see index) will accomplish

surprising results.

ANEMIA.

This is a disease of the blood, characterized by a deficiency of

albumen and red corpuscles. It is a disease that more frequently

affects women than men; the very young and the very old are most

subject to it, and especially, if of a nervous, irritable or

hysterical disposition Among the exciting causes are defective

hygiene, poor diet, want of, or excessive exercise, grief, or other

strong emotions. The symptoms are great pallor, muscular weakness

frequent pulse, dizziness, breathlessness on slight exertion and

fainting. There is another form of this trouble, known as Essential

Anaemia, or Progressive Pernicious Anaemia, which almost invariably

terminates in death; while in the first form, or simple anaemia, there

is no reason whatever for a fatal result,

if treated judiciously.

TREATMENT.

The condition of the blood must be improved, and as the blood is only

formed from the food that is eaten, the importance of getting the

digestive function into good working order is apparent. Also to supply

those elements to the system that the condition of the blood shows to

be necessary, all of which can be furnished in properly selected

articles of food. The body must be cleansed internally, by means of

the "Cascade," using it as frequently as the condition of the patient

will permit, without unduly taxing the system. The skin should be kept

active by frequent warm or tepid baths, followed by gentle friction

with a soft towel. A half pint of hot water should be slowly sipped

soon after rising, and no nourishment partaken of for at least half an

hour. Gentle exercise should be employed, to promote circulation; or

if too weak, substitute massage. Eggs and milk should be freely

partaken of. The eggs are preferable raw, beaten in milk, if not, then

lightly boiled or poached. Milk should only be taken in quantities of

from two to four ounces at a time. Some good preparation of whole

wheat should be partaken of once daily for the benefit of the

phosphates contained in it, but iron is the element most, needed, and

this is to be obtained in the following articles: first and foremost,

spinach, then beets, tomatoes, dark skinned grapes and ditto plums.

Lastly, and most important, is the practice of deep breathing to

thoroughly oxygenate the blood.

BLOOD POISONING.

This may arise from various causes, such as the infection of a wound,

contact with some irritating vegetable substance like the poison ivy,

or by inhaling noxious gases, or handling certain metals, such as

copper and lead; but the most common cause is the re-absorption into

the blood, through the intestinal walls, of the waste products of the

system; in fact, it may be confidently asserted that ninety-nine per

cent. of such cases are due to this cause. When it is considered that

a virulent poison introduced in the rectum has been known to cause

death in a rabbit within two minutes, the absorptive character of the

walls of the colon may be faintly estimated. True, the toxic

substances generated in the body are not so rapid in their action, but

they are none the less deadly. It is to this that all skin diseases,

together with rheumatism, gout, neuralgia and a host of other

troubles, are undoubtedly due.

TREATMENT.

Clean out the human cesspool by frequent use of the "Cascade," thus

preventing any further deposition of these impure substances in the

blood, and keep it clean by more or less constant use. In acute cases,

take frequent Turkish baths, to help elimination by way of the skin, and

keep that organ active by frequent warm baths and vigorous friction with

a moderately coarse towel. Let the diet be plain and moderate, never

eating to excess, and drink freely of water, to keep the blood liquid,

and practice the habit of breathing deeply, to oxygenate the blood.

CONSUMPTION.

Of all diseases, consumption is the most widespread and destructive to

human life. Over 3,000,000 people die annually from this disease. It

is not only an acquired disease, but surely preventable, and in its

early stages, curable. In the majority of cases it commences just

beneath the collar bone, because here is the part of the lung that is

least used, the reserve portion, not much used in ordinary breathing.

In most of the avocations of life the shoulders are drawn forward,

thus cramping the lungs, and weakening them, then the consumption

bacillus finds lodgment. A person with healthy lungs might inhale

millions of tubercle bacilli daily with impunity, hence the inference

is plain--to prevent consumption, distend the lungs fully, by deep

breathing, hundreds of times daily.

TREATMENT.

The first thing to be done (if it is in your power) is to go to some

quiet country place where you can be sure of the three following

essentials--a dry location, pure air, and a plentiful supply of fresh,

rich milk. There is an almost universal consensus of opinion now that

the open air treatment is of the greatest benefit; therefore, live as

much as possible out of doors and sleep with the doors and windows of

your room wide open. Never mind, if you have to pile on bed clothing

to keep warm--the prime essential is unlimited fresh air. You will soon

get used to it, and you are playing for a big stake--health. If it is

impossible to go to the country, then carry out this treatment as

closely as possible at your home. It is absolutely necessary to

improve the nutrition of the body, that is, to stimulate the digestion

and absorbent functions of the stomach and intestines, therefore

dispense with all so-called cough medicines. The drugs used to stop a

cough are invariably sedatives. Now, no sedative or nauseant is known

that does not lock up the natural secretions, and thus lessen the

digestive powers. Flushing the colon with the "Cascade" is

the first step to improve nutrition. This unlocks the secretions and

prepares the stomach for food.

Next, flush the stomach. Then give the stomach food that the organs

can digest and assimilate.

For this purpose nothing equals good, rich, fresh milk. Live on milk

exclusively for a month at least, taking a tumbler full every half

hour--the object being to supply the body with food easily digested,

quickly absorbed, and highly nourishing; yet at the same time, in

small quantities, that will not overtax the stomach. You will quickly

gain in weight, and after a month or two you may commence on solid

foods partly, choosing such articles as the Salisbury steak (see

treatment for obesity), pure cod liver oil, sweet cream, eggs, toasted

whole wheat bread, etc. Ten drops of beechwood creosote morning and

night, on a fifty cent respirator, is all the drug treatment

necessary, or useful. An external bath for those able to walk about,

and a "sponge off" for those confined to bed, must not be neglected.

The skin exudes more matter and is more likely .to become clogged in

disease than in health. Practise deep breathing assiduously. Improved

nutrition is your salvation, and that must come through exercise, diet

and fresh air. Spend all the time possible in the open air and in the

sun's rays whenever practicable, and pay special attention to the use

of the "Cascade." Remember, the cure is in your own hands--depends upon

your own courage and perseverance.

CATARRH.

This is a disease resulting from cold. It is the exception rather than

the rule, to meet with individuals in our Northern climate who are not

afflicted with it in some form or other. It is easier to prevent than

cure. Strong, well developed lungs, a clean colon and skin, and

catarrh, are seldom found together in the same body. Perfect lung

development and a clean colon will alone effect a permanent cure. Keep

the feet warm and dry, never go into a hot room and sit or lie, but

sleep in a cool, dry atmosphere. The disease takes two different

forms, nasal and throat. Nasal catarrh is first caused by inflammation

of the membrane of the nasal cavities and air passages, which is

followed by ulceration, when Nature, in order to protect this delicate

tissue and preserve the olfactory nerves, throws a tough membrane over

the ulcerated condition. At this stage it is designated chronic

catarrh.

TREATMENT.

Use the "Cascade" regularly every day, with water as hot as can be

borne, and guard scrupulously against taking cold. The membrane must

next be removed, and for this purpose we most unhesitatingly

recommend the J.B.L. Catarrh Remedy.

Half a lifetime of careful research has been devoted to perfecting

this admirable preparation, which to-day stands first as an effective

agent in removing this membraneous obstruction. It is composed of

several kinds of oils, and gently but effectually removes the membrane

that Nature has built over the inflamed parts, while its emollient

character soothes and allays the inflammation. These oils are not

absorbed into the system, but act only locally.

The method of application is as follows: A small quantity is placed in

a glass douche (especially manufactured for the purpose) and inhaled,

allowing the fluid to pass up the nostrils and into the throat, using

the nostrils alternately.

There is no case of catarrh so obstinate but will readily yield to

this treatment. But as a preventive of all this keep the colon clean

and pay attention to lung development.

ERYSIPELAS.

This disease arises from impure blood. A peculiar poison is generated,

which declares itself in the form of a red, puffy swelling, closely

resembling a blister, and very much like it to the touch. If the

finger is pressed upon the inflamed part, it will leave a white spot

there for an instant. It most usually attacks the face and head. In

the majority of cases it arises from an obstructed colon, a

fermentation being generated there from the long retained faecal

matter, consequently a positive and sure cure is to thoroughly cleanse

that organ. As a local application take loppered sour milk and apply

it to the inflamed parts, or, if not this, the next best thing is hop

yeast mixed with charcoal to the thickness desired. The lactic acid in

sour milk is a direct antidote to the poison of erysipelas.

DYSPEPSIA.

This disease does not come by chance. Infection or contagion can never

be held responsible for it. It is the penalty which Nature inflicts

upon you for violating physiological laws. Do not be deluded by

extravagantly worded advertisements into the belief that any nostrum

has been or ever will be invented that can possibly effect an

immediate cure. You must entirely abandon the habits that induced it.

You must masticate your food thoroughly--allowing the saliva to mix

with it, not bolt it, and then wash it down with copious draughts of

tea, coffee or water. This superabundance of fluid only serves to

distend the stomach and impede digestion. A change of diet is

necessary, but not so essential as a change in the habit of eating.

Dyspepsia is more or less catarrh of the stomach. Its lining becomes

coated with a slimy mucus that arrests the action of the glands, coats

the food and prevents the gastric juice from acting upon it.

TREATMENT.

For the first week, use the "Cascade" every night, the second week,

each alternate night; thereafter, as occasion seems to demand. Drink a

glass of hot water, not less than half an hour before each meal,

especially before breakfast. The breakfast should commence with a

liberal amount of good, ripe fruit, preferably oranges or grape fruit.

This may be followed by a small quantity of some good preparation of

whole-wheat: possibly, a lightly boiled or poached egg and a slice of

crisp, dry toast, or whole-wheat bread. Drink nothing with the food,

but take a glass of hot milk half an hour later. Good, lean beef or

mutton, broiled or baked, is easily digested, and may be eaten

moderately at midday. If faint between meals, take a glass of hot

milk, with a raw egg beaten in it. If the stomach is very sensitive,

it is better to eat five or six meals a day, of a few ounces, than to

overtax the stomach. Masticate every mouthful of food thoroughly, and

practice deep breathing assiduously, it is an important aid to

digestion. This method of treatment, if faithfully persisted in, will

cure the worst case of dyspepsia, with all its attendant misery.

RHEUMATISM.

Both chronic and acute rheumatism are diseases of the blood, due to an

excess of uric acid. The presence of this acid is due to excessive and

imperfect action of the liver. Imperfect nutrition and deficient

excretion are the primary causes, and the result is that the blood

becomes loaded with poisonous matter. The trouble manifests itself in

the joints, toes, ankles, knees or hands, but the seat of the disease

is elsewhere.

TREATMENT.

The first thing to be done is to promote the conversion of acid by

oxidation and increased activity of the liver. The best way to

accomplish this is by the daily use of the "Cascade," first with hot

water, then with cool water, doubling the antiseptic tonic. Do this

twice a day for a week, then once a day for a month. Take a Turkish

bath daily for a time to restore the functions of the skin. Rub the

disabled joints with hot, oily applications, followed by massage and

pressure movements. The diet should consist largely of green

vegetables, mutton and whole wheat bread, or toast, eggs, milk and

fruit. Avoid pastry and starchy food, such as potatoes, beans and

white bread. A cup of hot water, not less than half an hour before

breakfast, should not be omitted.

This treatment will speedily cure the worst cases.

TYPHOID FEVER.

The chief seat of this terribly prevalent disease is in the stomach

and intestines, particularly the colon. It is a foul, bacterial

disease, and originates in filth. The germs may be taken into the

system in impure water or milk, inhaling the gases from defective

drains or by eating food which has absorbed such gases. Once in the

system, the bacteria must have decayed matter to feed upon, therefore

it is impossible for a person who is clean both inside and out to take

typhoid fever, there being no facilities for the germs to breed and

multiply. A peculiar secretion from the colon, mixed with the faecal

matter of long standing, induces a fermentation that generates a

putrid smelling gas. This fermenting gas is the home of the bacillus,

and from it millions of germs are multiplied and pass into the

circulation. In this fermentation a peculiar worm is bred, which is

the cause of ulceration in the bowels of typhoid patients.

TREATMENT.

To give physic in a typhoid fever case is a grave mistake. Instead of

assisting Nature, it more probably hastens the death of the patient.

Knowing the cause of the disease, common sense tells us that the first

thing to do is to check the multiplication of the germs by removing

the putrid matter in which they breed. When the symptoms first appear

give the patient a warm water emetic. Drink until the stomach throws

it back. Do not be afraid to drink. If the stomach is obstinate, use

the index finger to excite vomiting. This washes out the contents of

the stomach, which will be found fermenting and full of bacteria. Then

give him a large cup of hot water--very hot--with a little salt in it.

Let the patient rest for an hour or so after vomiting, then use the

"Cascade" with water just as hot as the hand will bear, so it will not

scald. Let him retain the water from ten to fifteen minutes if he can.

Next, the patient must be sweated, to open up the pores of the skin,

and for this nothing equals the wet sheet pack. Roll the patient in a

sheet wrung out of cold water, on top of this a couple of blankets and

a comfortable. At his feet place hot bricks in flannel, on his head a

towel, wrung out of cold water. Give him plenty of fresh air. When he

has perspired freely take him out of the pack, wash him with warm

water and soap, rub him down, give him a drink of cold water and put

him to bed. Repeat the injections daily, using tepid water. In cases

of extreme weakness the treatment must be modified. Let the patient

have all the cold water he wants to drink and give him plenty of fresh

air. Use flushings daily, also the external bath, remembering in the

latter to use cold water when the fever is high, and he will speedily

be restored to health. Let him eat nothing until Nature calls for it.

The best test of hunger is a piece of stale dry Graham bread.

BILIOUS FEVER.

This disease generally makes its appearance with one or more chills,

sickness of the stomach and more or less fever. The tongue has an ill-

looking yellow coat and food is unacceptable. The cause of all this,

to an intelligent mind, is perfectly clear. The colon is clogged and

the acids in the stomach and the duodenum, together with an abundance

of secretions from the liver, have no outlet. In this condition a

slight cold will close up the already overworked pores of the skin and

turn the tide of corruption into the stomach, lungs and kidneys, and

bilious fever is the result, for, Nature being unable to get rid of

the filth by the ordinary methods, resorts to her last expedient, of

burning it up.

TREATMENT.

The remedy is obviously simple. Use the "Cascade" and open the pores.

Wash the stomach, take two or three hot injections daily, and a hot

sheet pack. This treatment, with baths and rubbing, will cure an

ordinary case of bilious fever in about three days. Avoid all drugs.

Nature will call for food when it needs it.

LA GRIPPE.

This is the modern name for influenza. It resembles an ordinary cold

in its symptoms, but is far more violent in its effects. Acute pains

in the head and kidneys are symptoms that are usually present. If

neglected, it may develop into pneumonia, or consumption. It is both

epidemic and contagious, and thousands of victims were left in its

trail when it swept over the United States and Europe during the

winters of 1890, 1891 and 1892.

TREATMENT.

Possibly you are not aware that this disease is almost invariably

accompanied by constipation, but it is a fact, nevertheless,

consequently, the internal bath is the first remedial process to be

resorted to. Make them hot and copious, and use them daily, for three

days at least. Next, relieve the internal congestion by opening the

pores of the skin. To do this, use the Turkish bath (see end

of book), take it at night, drink a glass of hot lemonade, and go to

bed. Tuck yourself up warm. Doubtless it will make you sweat, but you

need that. In the morning take a bath and a good rub down. Drink a cup

of hot water half an hour before breakfast, and let that meal consist

of plain food, soft-boiled eggs, oatmeal, Graham bread and fruit--

oranges, if procurable. Two days of this treatment will put La Grippe

to flight, but the better plan is to prevent it by keeping the colon

cleansed.

DYSENTERY.

This is a disease of the colon. The retention of faecal matter in the

folds of the colon inflames the parts until they become dry, then the

soft evacuations dry on the sensitive mucous membrane. These secretions

produce a peculiar acid, which in its turn breeds worms, and these, in

the early stages of their existence, eat into the foreign matter and

even into the mucous membrane itself, causing what is known as

dysentery.

TREATMENT.

In either the acute or chronic cases, the patient must be treated

lying down, with the hips elevated above the shoulders. For this

purpose our Fountain attachment is necessary with the "Cascade." This

will relieve the pain and congestion in the lower part of the colon.

In acute cases do not let the patient sit up a moment. Use a bed pan

always. Flush the colon with hot water, letting it flow gently, and

add a little salt to the water. After the discharge, follow with an

injection of two ounces of vaseline oil, which should be retained as

long as possible. This is an emollient, and will soothe and heal the

ulcerations.

During the past seven years we have been instrumental in curing uses

of dysentery contracted during the Civil Ware and solely by the

foregoing treatment.

DIARRHOEA

Is simply Nature's method of getting rid of undigested substances in

the alimentary tract. After a time the irritation excites the glands

to abnormal action to wash out the offending substances, resulting

from excessive fermentation. If not relieved, ulceration sets in, and

worms breed in the intestines--then we have what is known as chronic

diarrhoea.

The treatment in both varieties is the same. Use the "Cascade" until

the colon is thoroughly emptied and cleansed. Take a warm bath before

retiring, and follow it with a brisk rub down. Be careful in your

diet--the better plan being to fast for a day or two, until the worst

symptoms are past.

DISEASES OF THE NERVES.

Most people imagine that nervousness is the result of too much nerve

force, but the opposite is the case. The trouble is a too sensitive

battery and inadequate nerve force. The batteries, or nerve centres,

are too easily discharged. It is nervous irritability, therefore, that

we have to deal with.

The causes are manifold, the restless American nature, the stimulating

climate, neglect of physical training, giving too little time and

attention to eating and sleeping, concentrating too much attention on

money getting and business to the neglect of recreation and repose.

One of the gravest causes is a constipated colon, which promotes

indigestion, and through it, lack of nutrition, thus cutting off the

supply of nerve food. The habit of tea and coffee drinking, and the

use of tobacco, are also fruitful causes of this distressing

affliction.

TREATMENT.

You must apply a brake to that restless motor within you that is

driving you too fast. You must step out of the busy stream of life for

awhile, let it rush past you and take things easy. Flush the colon

regularly--remove that great source of nervous irritation, for we have

yet to hear of a nervous person that was not constipated.

If you suffer from nervousness, you are dyspeptic, your whole course

of life tends to render you so. Follow the treatment, especially the

diet, given under the head of "Dyspepsia." Practice deep breathing,

for lung development, for strong lung power is never associated with

nervousness. Take plenty of exercise in the open air, but not to

excess.

Be moderate in all things, except sleep, you cannot sleep too much.

Cultivate the sleeping habit, and don't give up until you can sleep

ten hours a day.

THE MATTER OF FOOD

is important, for, as before stated, nervous people eat and sleep too

little. Fatty foods, or those that are easily converted into fat, are

what is necessary. Olive oil is one of the best nerve foods in

existence. Take a teaspoonful at a time, and gradually increase the

quantity until you can take a tablespoonful at each meal. If you

really can't take olive oil, the best substitute is sweet cream.

Celery is also good, and lettuce.

Cultivate slow and measured movements, avoid undue activity, take life

easy and be moderate in all things.

To sum up. Flush the colon, sleep long, eat slowly, and plenty of oily

or fat food, exercise freely, but in moderation, develop the lungs by

breathing exercises, and take life easy.

This line of treatment, faithfully carried out, will cure the very

worst cases in time.

HEADACHE.

There are many causes for this distressing complaint. Generally the

cause is to be found in the stomach. Something that has no right there

is in that organ, and irritating the pneumogastric nerve that connects

the stomach with the brain. It is a common symptom of dyspepsia.

An engorged colon is one of the most common causes, on the same

principle that it causes paralysis and apoplexy. Stimulants invariably

promote headache.

To prevent the attacks, live regularly, avoid late hours and excessive

brain work, shun alcoholic beverages and tea and coffee, avoid sweets

and pastries, and anything fried in fat. Eat good, plain food,

including fruit (especially oranges), but never eat late at night.

Develop the lungs. Never let a day pass without gently exercising all

the muscles. Massage the abdomen each night before retiring. Keep the

colon clean by the use of the "Cascade," and bathe at least three

times a week.

To relieve an attack, flush the colon thoroughly. Take a hot foot-bath,

and while taking it, take a cup of hot lemonade--without sugar--so hot

that you have to sip it.

DROPSY.

In this disease the outlet to the intestinal canal has become clogged.

The kidneys wear out trying to evacuate the bowels through their

delicate tubular network, and the capillaries have become helpless

through misuse in trying to do the work of others. So the tissues and

muscles of the extremities are loaded with this cast off material, and

we call it bloat. This is dropsy.

TREATMENT.

Empty and cleanse the colon with the "Cascade." Take the following

injection every night, and retain it: To a pint of hot water add ten

drops of the homeopathic tincture of Indian Hemp. If that is not to be

had, use the fluid extract of Merrill's preparation. Use every night

until a decided improvement is seen. If you do not get the desired

effect, double the dose--even forty drops will do no harm. It is not a

poison, but an excellent diuretic for dropsical effusions.

Take a Turkish bath (see end of book) to open up the pores of the

skin, but if the patient is too weak use the hot wet sheet pack. Use

the "Cascade" at least twice a week, following it with the injection

mentioned above. Eat as little as possible, and let that consist of

dry toast well masticated, and do not take any tea or coffee.

APPENDICITIS.

This complaint was formerly known as inflammation of the bowels, and

may be caused by injury. It was generally believed to be due to the

presence of foreign substances, such as grape seeds, etc., in the

vermiform appendix, but this idea is exploded. It is an inflamed

condition of the appendix, but the inflammation may have extended from

the colon or from the peritoneum. The most frequent cause is the

caecum (the lower pouch of the colon) getting filled with hardened

faecal matter, in which case the ileo caecal valve is obstructed, and

the natural passages of the bowels stopped. With a clean colon

appendicitis is practically an impossibility.

The accepted medical practice is to remove the appendix by operation,

regardless of conditions; but the mortality in such cases is high.

Others put the patient to sleep with tincture of opium, or veratrum

viride, and let Nature right herself, if possible. If Nature can

maintain herself against the doctor and his drugs from seven to nine

days, the patient may get round, but not well.

TREATMENT.

Use the "Cascade" promptly on the first sign of an attack, injecting

all the water possible (at a temperature of not less than 102 Fahr.),

so as to reach the caecum, where the trouble is located. If the attack

is an acute one, use the "Cascade" every third hour until relieved. If

the obstruction (which is usually present) does not give way, inject a

pint of hot water and a pint of castor oil mixed; but before injecting

it (with a bulb syringe) raise the patient's hips several inches

higher than his head; then turn the patient on his right side, and

stroke the reverse way of the colon, applying a firm but gentle

kneading movement in the region of the appendix. This injection should

be retained at least half an hour--longer if necessary. If this does

not break loose the obstruction, resume the use of the "Cascade." Hot

fomentations over the appendicular region are valuable. Give no

medicine, it can do no good, but may do infinite mischief. After the

bowel has been emptied let the patient have absolute rest, and if

there is much pain and inflammation present, apply cracked ice, in a

rubber bag, over the affected part. The diet should be absolutely

liquid until all danger has passed. This is of the highest importance.

DISEASES OF THE LIVER.

Liver complaints are always closely related to other diseases of the

digestive organs. The colon being clogged, the intestines are rendered

sluggish, which in turn acts upon the duodenum, or second stomach, and

prevents the food from properly passing out--then fermentation takes

place. Bile is poured out on the accumulated food again and again, for

the presence of anything in the duodenum is a demand for the secretion

of bile. As a result too much bile is mixed with the food to be

absorbed--the blood becomes tainted with biliary secretions showing

itself in a yellow skin, dizziness of the head, dull, sleepy condition

and lack of ambition. This overtaxing of the organ results in what is

known as acute congestion, the symptoms of which are tenderness to

touch and a feeling of painful tension on right side just above the

edge of the ribs, slight jaundice, furred tongue, loss of appetite and

scanty high colored urine.

TREATMENT.

Open the colon by the use of the "Cascade," when the intestines and

duodenum will be in turn relieved, then open up the pores of the skin

with baths and allow Nature to expel the waste from the system in that

manner. The wet sheet pack will he found specially valuable for that

purpose.

An unnatural appetite often accompanies bilious attacks, but it should

be resisted. Eat sparingly of bread and milk, slightly salted, for two

or three days, then take more solid food, but do not eat meat more

than once a day for a week or two. Any exercises that call the muscles

of the stomach into play are beneficial and should be practiced daily,

especially horseback riding and rowing. Exercise by bending forward,

trying to touch the toes without bending the knees; at the same time

taking a deep breath--you then have the liver as in a vise, thus

inducing active circulation.

The "Bear" walk, or walking about the room on all fours without

bending the knees, is one of the best exercises for a torpid liver

that can be imagined, but it should be practised in private, or your

friends may question your sanity.

DISEASES OF THE SKIN.

These diseases usually have their origin in constipation, therefore

tile first tiling to be done is to relieve this condition of the colon

by daily use of the "Cascade." Bathe the body daily in tepid water,

being careful not to use soap that will irritate the skin.

Never use common soap nor any of the highly perfumed varieties. A pure

soap will float in the water. An occasional wet pack sheet is of great

value. Attend care fully to the diet and avoid all foods fried in fat,

especially buckwheat cakes and food of that description.

DISEASE OF THE KIDNEYS.

This is caused by irritation of the kidneys, brought about by those

organs being forced to do work which does not properly belong to them.

Congestion is the first step towards chronic or acute inflammation.

The second stage is a breaking down or degeneration of the kidney

cells. If degeneration has passed a certain point, there is no hope.

TREATMENT.

The only possible cure is to remove the cause. The colon, intestines,

stomach and skin must be got into good working order, so that they

will do their own work and relieve the poor scapegoat the kidneys--of

unjust burdens. The colon should be constantly and copiously flushed

with the "Cascade," and warm baths frequently taken. The Turkish bath

is valuable, especially the home bath described in this book, as the

patient's head, being free, the hot air is not drawn into the lungs.

Every night after flushing the colon inject a pint of warm water and

go to bed. It will pass off through the kidneys, cleansing them. If

there is acute pain, repeat the injection every two hours until

relieved. Hot fomentations applied to the back, over the region of the

kidneys, will relieve the pain, and gentle massage in the same

locality will be found beneficial.

Avoid sweets, pastries, starchy foods, like potatoes, alcohol,

tobacco, tea, coffee and overfat foods. The diet recommended for

dyspepsia is good. Skim milk, buttermilk and whey should be used

freely, as they exercise a very beneficial influence on the kidneys. A

wet compress worn over night will help draw out the poisonous waste

matters.

ASIATIC CHOLERA.

This disease is caused by the presence of a microbe, known as the

"comma bacillus," which manufactures a virulent poison, called a

ptomaine. Although the germs are taken into the system through the

medium of the mouth and stomach, they only multiply in the bowels,

which is proved by the fact that the vomit from a cholera patient

contains none, while the discharges from the bowels abound with them.

If the system is in perfect condition the germs are destroyed by the

gastric juice in the stomach as soon as inhaled. If the stomach is out

of order the bacilli escape into the intestines, where the fluids are

alkaline (in which they thrive) and cholera is the result. The

symptoms are, first a slight diarrhcea, almost painless, then tremors,

vertigo and nausea. Griping pains and repressed circulation follow,

then copious purging of the intestines, followed by discharges of a

thin watery fluid, lividity of the lips, cold breath and an

unquenchable thirst.

TREATMENT.

First flush the colon thoroughly with warm water every few hours. Next

induce perspiration by means of the Turkish bath, but if the case has

set in violently, and vomiting and cramps appear, use the "Cascade"

promptly, and get the patient into bed as quickly as possible. Then

take two heavy sheets, dip them in water as hot as can be borne, fold

them and lay them over the chest and abdomen and cover up with

blankets, tucking them in closely at the sides. Put a jug of hot water

to the feet. In about ten minutes redip the sheets quickly and

reapply. In fifteen or twenty minutes the perspiration will appear and

the cramps will vanish. Take nothing into the stomach during the

duration of the disease except moderate sips of cold water or pieces

of ice, to quench the burning thirst.

Use simple strengthening food (milk is best) until health is restored.

All water should be boiled before using.

CHOLERA MORBUS.

The symptoms are similar to those of Asiatic cholera, but not so

violent. The treatment is the same in principle. If there is a feeling

of nausea take a warm water emetic.

PERITONITIS

Is an inflammation of the membrane covering the bowels, and is

frequently caused by concussion or injury; sometimes it extends from

adjacent organs, but in many instances it is caused by the breeding of

worms in the hardened faecal accumulations in the colon.

No matter what the cause may he, flush the colon vigorously with

injections as hot as can be borne, and place bags of hops, steeped in

hot vinegar, on the outside. This will soon reduce the inflammation

and effect a cure.

PNEUMONIA,

Sometimes called Lung Fever, is an acute inflammation of the lungs,

usually caused by a cold, and commencing with a chill and feverish

symptoms. At first there is a dry cough and what is known as the brick

dust sputum, and in the advanced stages a peculiar dark tint in the

cheeks, known as the mahogany flush. The breathing becomes very

hurried, rising as high as forty respirations per minute. It is an

exceedingly rapid and frequently fatal form of disease.

TREATMENT.

Promptitude in dealing with the case is of the highest importance. If

the colon had been kept clean and the lungs developed by exercise it

could not have attacked you; therefore the first thing to be done is

to use the "Cascade." Then the circulation must be equalized by

drawing the blood to the skin and extremities--away from the congested

lungs. A hot foot-bath will draw the blood to the extremities and a

Turkish bath (see end of book) will do the same to the skin. If too

weak to endure the Turkish bath, substitute a hot bath. Put the

patient to bed immediately and apply a hot compress over the lungs,

wrung out of hot brine, changing it as often as it gets cool. Give

little, extremities-away any, food during the continuance of the

disease; if any is given it should be light and nutritious. The above

treatment, if employed in time, will save any case.

BRONCHITIS.

This is an acute inflammation of the bronchial tubes, or air passages,

and the treatment is almost identical with that for pneumonia; only

applying the hot compress to the throat or chest, according to which

part exhibits the most soreness. If the throat is very sore use the

following gargle: Bichromate of potash (pulverized), one drachm;

tincture capsicum, half ounce; pure water, two tablespoonfuls. Shake

until dissolved. Add one teaspoonful of this mixture to

three-fourths of a tumbler of water and gargle the throat every hour

until relieved--then every two hours until well.

ASTHMA.

A mast distressing complaint, and hitherto imperfectly understood. It

has been attributed to innumerable causes, but our contention is that

it is due to an engorged transverse colon, which, interfering with the

free action of the diaphragm, withdraws that amount of impetus from

the lungs, so that they fail to respond to nerve stimulation. Through

inaction, the diaphragm becomes practically a fixed instead of a

movable partition. This contention is borne out by the fact that in

numerous cases where the colon was emptied, the trouble disappeared

and no trouble was experienced so long as the colon was kept clean. In

all cases of asthma the last meal should be a light one, if taken at

all; in fact, it would be well to follow the dietary rules for

dyspepsia, and in addition omit the evening meal.

UTERINE DISPLACEMENT.

This prevalent complaint among the women of America is due, in ninety

per cent. of the cases, to constipation, and that is mainly

attributable to tight lacing. In the majority of our countrywomen the

sigmoid flexure (see diagram beginning of work) is distended to nearly

double its natural size, pressing upon the womb, which necessarily

displaces it, but in addition the colon, through impaction, frequently

becomes highly inflamed and communicates the inflammation to the womb,

making it heavy and relaxed.

The ascending and descending colon lie immediately behind the ovaries,

and if (as is often the case) it becomes distended to double its size,

it stretches the broad ligaments and ovarian connections, frequently

breaking them away from their peritoneal attachments or carrying the

peritoneum downward with them.

The Fallopian tubes, which penetrate and are attached to the

peritoneal sack, together with the uterine broad ligaments, are

designed to hold the womb in place, but if the womb and ovaries are

crowded down into the pelvic cavity and the womb doubled upon itself,

dysmenorrhea or painful menstruation, or amenorrhea, with convulsions,

is the result. Perhaps there may even be a complete stoppage, so that

Nature menstruates vicariously and casts it off through the lungs or

bowels.

TREATMENT.

Empty the colon and keep it clean by regular use of the "Cascade," and

wear your clothing as loose as your husband's or brother's, and the

womb will go back into its place, and all the bad symptoms disappear.

It may be, though, that the tendons and ligaments have become

partially paralyzed through the uterus having been so long out of

place.

After emptying the colon, if there is pain in the back, with a bearing

down sensation, sit in half a tub of hot water for fifteen or twenty

minutes once every other day. Throw yourself on your back with the

hips raised as high as possible, then rub up from the pelvic bone.

This will reduce the displacement of the sigmoid flexure, besides

giving relief. Should the womb not go back into

place, call in a physician to replace it.

Painful menstruation and leucorrhea, which are caused by displacement

of the womb, inflammation and hypertrophy, or hardening of the womb,

enlarged and sensitive ovaries, can all be speedily cured by flushing

the colon.

ANTEVERSION,

Which affects nine out of every ten women, is the womb falling forward

on the bladder (causing frequent desire to urinate) and downward,

which, with the falling of the sigmoid flexure, produces obstruction

of the bowels and great straining at stool.

RETROVERSION

Is a falling down, with the body of the womb thrown backward.

Frequently it is doubled upon itself, when it becomes hardened and

inflamed, and adhesion often takes place. Doctors frequently call this

spinal disease, but it is the displaced organs pressing on the great

sympathetic nerve, which produces partial paralysis of the lower limbs

and loss of memory, sometimes causing insanity. In retroversion, after

emptying the colon, assume the following position: Kneel on the bed,

or sofa, with the body thrown forward until the chest also touches.

Retain this position as long as possible, and repeat it frequently

during the day. Sleep with the foot of the bed raised eight inches.

These positions all facilitate the return of the womb to its normal

position.

Eat nutritious, easily digested food, and avoid all stimulants.

COMMON COLDS

Are very disagreeable things, and, though not dangerous in themselves,

yet are frequently the cause of serious complications and the

forerunners of consumption, pneumonia and catarrh. Colds are commonly

due to sudden changes of temperature, and are caused by the sudden

closing of the pores of the skin, thus preventing the escape of those

waste matters of the body which Nature has designed should be expelled

in that direction. The blood is thus driven inward, causing congestion.

If the system is in a sound, healthy condition, with respiration good

and the colon clean, it should be next to impossible to take cold. If,

however, there is a weak spot in the body, be sure the cold will find

it, when, if not promptly dealt with, serious results may ensue.

TREATMENT.

Constipation is the invariable primary cause of a cold, hence the

first thing to do is to flush the colon. Use the "Cascade" daily for

at least three days. Do not eat any supper the first night. The next

thing to be done is to take the Turkish bath (see end of book). It

should be taken at night, after which drink a glass of hot lemonade

and go to bed, covering the body thoroughly. No doubt you will

perspire profusely, but that is what you need. In the morning take a

good bath and rub down, following the directions given for bathing,

drink a cup of hot water an hour before breakfast and let that meal be

light, such as Graham bread, boiled eggs, oatmeal and oranges. You are

then ready to attend to your daily business, and if you take another

flushing at night, the next morning your cold will be only a memory.

CONSTIPATION.

This condition of the system has been so frequently referred to

already that further comment upon it may be deemed unnecessary. Its

causes are varied, insufficient exercise in the open air, hastily

eaten and imperfectly masticated food, also many articles of food tend

to induce the evil of habitual constipation.

Whatever you may do, avoid everything in the form of drugs, for they

are injurious in the highest degree. The continual excitation of the

excretory processes by the use of cathartics is a most pernicious

practice and should be shunned. A constant indulgence in the

"purgative habit" often renders the coating of the stomach so

sensitive that even the presence of food in that organ irritates it

and is frequently hurried out half digested.

The "Cascade" should be used each alternate day, for at least two

weeks, then, twice a week, until improvement is assured. Drink a

tumblerful of hot water, not less than half an hour before breakfast

and eat freely of fruit at that meal. Also partake liberally of good,

green vegetables at other meals. Eating whole-wheat bread is of

decided assistance, and make it a rule to drink from two to three

pints of water each day.

PILES OR HEMORRHOIDS.

This is a disease of the rectum and muscles of the anus, and is the

direct result of constipation. The accumulation of hardened faecal

matter distends the sigmoid flexure, causing inflammation, until from

its own weight it falls down, producing prolapse of the bowels.

Frequently ulceration follows and the bowel is pressed out, tumors

forming on the protruding portion.

Bleeding piles are caused by congestion of the rectal blood vessels.

The constant nerve irritation causes muscular contraction,

consequently circulation is interfered with, producing a condition of

engorgement. Owing to lack of nutrition the structures become brittle

and quantities of the varicosed capillaries unite to form pile tumors.

The methods of treatment usually employed are, injecting astringents

into the tumors to dry them up; to ligate the tumors, that they may

die or drop off, or to amputate the portion of the rectum in which the

tumors form (known as the radical operation), none of which prevent a

return of the trouble. The only rational plan is to remove the cause.

TREATMENT.

First empty the colon, using the "Cascade," thus removing the cause,

then the inflammation will subside and the protruding bowel go back

into its place. Tumors will soon absorb if they are put back when they

protrude. Sitting in a tub of hot water will cause the bowel to go

back immediately. Hot water is Nature's astringent and never fails.

The following salve has been found of great value in facilitating

recovery: Two heaped tablespoonfuls of vaseline or cosmoline, willow

charcoal, one teaspoonful; canadies pinus canadensis, twenty-five

drops; sulphate morphia, five grains. Mix well and apply up the rectum

with the fingers as far as possible. But the most effective aid to a

cure is to follow the use of the "Cascade," by inserting in the rectum

a small piece of ice, about the size of the tip of the little finger

(previously immersed in water to render it smooth), which will be

found a most admirable rectal tonic, driving the blood away from the

congested parts, and producing a bracing effect on the structures. In

bad cases, it may be used with good effect several times during the

day, and will be found equally beneficial in cases of prolapse of the

rectum. The ice is to be retained in the rectum.

PARALYSIS OR PALSY.

These two terms signify one and the same disease; that is, a condition

of the system in which the power of voluntary motion is lost. It is

the outward manifestation of a deep-seated disease that can usually be

traced to an obstructed colon and consequent disordered circulation.

The same causes promote apoplexy. A blood vessel is ruptured in the

brain, causing a clot to form, which presses upon the nerves that

convey the will of the mind to the muscles, thus stopping their

action. It is not, as is usually supposed, an affection of the

muscles, but of the nerves that control the muscular movements.

Sometimes one entire side of the body becomes affected and completely

deprived of voluntary motion. Congestion of the brain is a preliminary

of paralysis, and congestion of the brain are invariably due to an

enlarged transverse colon.

One form of paralysis affects only certain parts of the body, such. as

the lower limbs, or the reproductive organs, and is caused by pressure

upon some large nerve communicating with the paralyzed portion. This

is doubtless due to the pressure of an enlarged ascending or

descending colon upon some of the lumbar plexus nerves, or their

branches. This, however, refers to what may be termed local paralysis,

or paralysis of certain parts.

Paralysis of an entire side of the body is due to pressure on the

brain, and this is caused by defective circulation, induced by an

unnaturally distended colon. While in this condition some severe

physical exertion or mental strain increases the pressure beyond the

power of resistance and a rupture is the result--when the patient

falls, wherever he may happen to be.

TREATMENT.

Prevention of paralysis is very easy, for with a clean colon it is an

impossibility, and the remedy is too plainly indicated to need

pointing out. You have but to remove the cause--the accumulation in the

colon. Massage is a most valuable part of the treatment. To prevent

the muscles from stiffening, and to retain the suppleness of the

affected parts, frequent rubbings are necessary, and the mind should

be stimulated to resume its control over the refractory muscles.

During an attack it is necessary to pay particular attention to diet--

easily digested, nonconstipating food only. You may have to revert to

a spoon diet for awhile--and, as the liability to a second attack is

great during the period of recovery, special attention must be given

to diet to guard against it.

When power begins to return to the affected parts, a system of

graduated exercises should be arranged, gradually increasing in force

with the return of strength and normal control. These exercises will

gradually educate the mind and restore its harmonious working with the

body.

EPILEPSY, OR FALLING SICKNESS,

Is distinguished from apoplexy, or paralysis, by the convulsive action

and foaming at the mouth. One prime cause of this most distressing

complaint is the action of worms in the colon. In a number of cases

treated by us, knots of worms were expelled, and the exciting cause

being removed, complete recovery followed. The preventive treatment is

simple. Use the "Cascade" and out antiseptic tonic until the worms are

entirely expelled. During a fit loosen the clothing at the throat and

place something in the mouth, a cork, for instance, to prevent the

patient from biting his tongue. Some fine salt thrust into the mouth

will shorten the duration of the fit.

Another prolific cause is masturbation, in which case nothing but the

abandonment of the habit and a cleanly life, both physically and

morally, will effect a cure.

GONORRHEA.

This is a contagious disease, and its victims usually become the prey

of unprincipled charlatans, who drive the disease inward by

suppressing the symptoms. It affects the male much more seriously

than the female. It commences with a slight uneasy sensation at the

mouth of the urethra, between the second and seventh day after

exposure to infection. The natural discharge of mucus is increased,

and is more viscid, followed by acute inflammation. The discharge

becomes thick and greenish and urination is painful. Swelling of the

glands in the groin is common, called a bubo. Orchitis or swelling of

the testicle is also a frequent accompaniment. Under the best of

treatment it will require from four to six weeks to effect a cure, but

if neglected it may mean

months.

TREATMENT.

Use the "Cascade" every night for the first two weeks, then twice a

week for at least two months, to get the poison out of the system, and

keep the parts scrupulously clean by bathing them two or three times a

day. Carefully avoid everything in the form of a stimulant, especially

alcoholic drinks, also tobacco, and let the diet be largely vegetable.

Use the following injection twice every day after urinating. Colored

fluid hydrastis, two drachms; fluid extract canadies pinus canadensis,

two drachms; bromo chiorellum, half a drachm; water, six ounces. Shake

well and inject twice a day until a marked improvement can be noticed,

then once a day, and, finally, every other day.

HERNIA OR RUPTURE

Is the escape of some portion of the viscera through an abnormal

opening and takes its particular name from the locality in which the

protrusion occurs, although the inguinal is the most common form. The

dynamic force of foul gases engendered in the system is a prolific,

though generally unsuspected cause; but the mechanical pressure

exerted by an overloaded colon in the limited space of the abdominal

cavity is responsible for seventy-five per cent, of all cases. The

treatment is obvious--use the "Cascade" faithfully, and, the cause

being removed, reduction is easy, and if the colon be kept clean, a

properly adjusted truss will soon completely cure it.

INEBRIETY

Is responsible for many of the ills of the present generation, in the

form of transmitted constitutional weakness, not to mention the

functional derangements and organic destruction, of which it is a

potent and direct cause.

There are two grave reasons why alcohol should not be taken into the

system, or, if at all, in very minute quantities and at distant

intervals. The first is the moral reason, because it undermines and

destroys the finer part of man. It has the peculiar effect upon the

brain of stimulating the baser qualities and blunting the finer ones.

The second is the physical reason, see "The Diet Question." When

alcoholism becomes a fixed habit, it must be treated as a disease, for

it is one in reality. In many cases the large intestinal or tapeworm

is at the root of the trouble. Now, worms cannot exist in a perfectly

clean body, with every function working properly. Few, if any, animals

can resist the solvent power of the gastric juice if it is secreted in

normal quantity, and in full health and vigor, consequently, to

cleanse the body of all superabundant filth and restore it to a sound

working condition, will prevent their growth. But if they are present

and developed (as they sometimes are) to an enormous size, the vital

forces are unable to dislodge them, unaided, and recourse must be bad

to a "vermifuge" diet. This may be found in two articles--the crusts of

good, sweet wheat-meal bread and good, ripe uncooked apples. It is

important that the food be hard, so that it be well masticated and

that it be eaten slowly, so that the stomach is not overloaded.

TREATMENT.

First get the alcohol out of the system by flushing the colon daily.

This will help you to stop drinking (which is so much easier advised

than accomplished), then proceed to sweat it out by a daily Turkish

bath (see end of book) or a Turkish bath one day and a wet sheet pack

the next.

Second, sip a cupful of hot water not less than half an hour before

each meal and use the wheat bread crusts and apple diet mentioned

before for one week certain, two weeks is better (if possible). Then

use the "cascade" thoroughly, to expel the worm; and for a month at

least follow the diet laid down for dyspepsia, when the alcoholized

blood in your veins will have been replaced with good, rich blood, and

your cure practically effected.

OBESITY.

The condition of the body, to which nosologists have applied this term,

is that of general engorgement, or, over-fullness, and is the result of

excessive eating, or imperfect deputation, or both. Over-eating and

inactivity are the chief producing causes. It is the especial

prerogative of children to be fat, but when too great an accumulation

comes, with advancing years, it brings discomforts, disadvantages, and

oftentimes fatal diseases, among which are Apoplexy, Fatty Liver,

Diabetes, Bright's Disease and Fatty Heart. The sanguine or entonic

variety is distinguished by florid skin, full strong pulse, turgid

veins, with firm and vigorous muscular fibres, and the serous or atonic,

is denoted by a full, but frequent and feeble pulse, smooth and soft

skin, plump but inexpressive figure, and general languor or debility of

the vital functions.

TREATMENT.

Use the "Cascade" regularly, and take as much exercise as is possible

without fatigue. A brisk three mile walk daily will work wonders in

reducing weight, especially if you perspire freely. Drink a pint of

hot water an hour before each meal and half an hour before retiring,

to wash the sour ferments and bile from the stomach before eating and

sleeping. Live principally on roast or broiled meat, fish, poultry or

game, boiled rice, green vegetables, and brown bread. When people are

unable to take the necessary amount of exercise, the dieting process,

known as the "Salisbury system," is very effective. This consists of

the lean part of good beef, from which every particle of fat and sinew

is removed, then chopped to a pulp, made into small cakes and broiled--

then eaten hot. The reduction of adipose tissue demands a certain

amount of self-sacrifice, but the above method, if faithfully

followed, never fails to effect the purpose.

LOST MANHOOD

Is the term now generally employed to describe impotence, or physical

inability to perform the sexual function. It is frequently due to

conjugal excesses, but the principal cause is the baneful widespread

practice of masturbation, or self-pollution. It manifests itself in

what is known as Spermatorrhea, or involuntary emissions of the

seminal fluid, and if allowed to continue unchecked, speedily depletes

the vitality of the sufferer, and renders him a physical wreck. Do not

be deceived by the lying advertisements of unprincipled charlatans,

that any drug can help you. The treatment must be hygienic and

thorough, and may necessitate a change in your whole mode of life.

TREATMENT.

Firstly, the colon must be kept clean, as the faecal accumulations

there irritate the sensitive nerves. So it is advisable to use the

"Cascade" every night for two weeks at least, then every second night.

Secondly, practice the breathing and bodily movements described under

the head of Exercise, and take all the exercise you can in the open

air, as these things are important factors in strengthening the

nervous system and hastening a cure. Thirdly, special attention must

be paid to diet. If you can practice strict vegetarianism for a time,

so much the better, choosing those articles most easily digested. Only

plain roast or boiled beef should be eaten (if any meat be taken at

all), shun all hot condiments, also tea, coffee, tobacco and alcohol--

especially the latter, for nothing can help you while you use these

articles. Fourthly, after flushing, take a cold bath every night, or,

if this is impracticable, bathe the genital organs, and the spine (up

to the base of the brain) in cold water, and rub down vigorously with

a crash towel. Fifthly, resolutely form cleanly habits of mind, as

well as body; take up a course of good reading to occupy the mind, and

divert it into healthy channels, and shun all reading of a sensational

nature. Sixthly, avoid thinking impure and lascivious thoughts, and do

not allow your mind to dwell upon your condition, but cultivate self-

control. The above treatment has cured hundreds of bad cases, and will

cure you, if steadily persevered in, but a strict abstinence from

sexual indulgence, and an absolute abandonment of the pernicious vice,

is an indispensable condition.

Frequently quite aged men write us, complaining of their sexual

disability--to all such, we say that the restoration of lost power

after fifty years of age is in the highest degree improbable, and

after the grand climacteric (63) is passed--it is practically

impossible.

DIABETES OR DIABETES MELLITUS

Is a peculiar and troublesome disease, characterized by an excessive

discharge of urine, which is heavily charged with grape sugar, which

is the saccharine principle of grapes and honey, hence the term

mellitus. This substance is manufactured in excess by the body, and

eliminated by the kidneys. The discharge of urine is abnormally large,

sometimes reaching as high as several gallons daily. Owing to the

presence of sugar in the blood and the secretions, nutrition is

affected, and other disturbances manifest themselves in the system. It

is a disease, which, if not taken in time, usually proves fatal, and

it therefore behooves the individual to keep the body in

thorough order, and to carefully watch any abnormality in the urine.

TREATMENT.

The "Cascade" should be used regularly, also the wet sheet pack, to

promote the action of the skin, for that organ usually exhibits a

marked dryness; and its temperature should be varied to suit that of

the body. If fairly vigorous, the morning cold bath should be used,

for its tonic qualities, or, if weak, then the tepid bath, followed,

in either case, by a brisk rubbing, to promote circulation. Diet is

most important. All sweets and starchy foods, which are converted into

sugar by digestion, should be shunned, while whole wheat bread, lean

beef, mutton and fish, together with salads made from herbs, should be

eaten. Acid fruits, such as oranges and lemons, are beneficial. Soft

boiled eggs and milk (in moderation) may be taken. All food should be

eaten slowly and a little at a time. The only drink should be pure

water, and that never at meal times, but a cup of hot water half an

hour before meals will be found of service. Tea, coffee, cream, and

especially alcoholic drinks, must be absolutely avoided.

LOCOMOTOR ATAXIA

Results from what is known as sclerosis, a hardening of the gray

matter in the motor centres of the spinal cord. Its special symptom is

the peculiar high-stepping gait, the power of locomotion not being

properly under the control of the will, and when the eyes are closed,

it seems impossible for the afflicted person to walk forward without

falling. Like other diseases of its class, it is primarily due to

innutrition, the result of imperfect elimination, and has hitherto

defied regular medical treatment. If a cure is to be effected, it is

by regular use of the "Cascade," perfect rest, strict attention to

diet, and judicious massage; but if the case is well advanced, it is

doubtful whether restoration to health can be affected.

NURSING MOTHERS.

Under the above heading, we class the following troublesome

complaints: Inflammation of the Breast, Milk Fever, Sore Nipples,

Puerperal Swelled Leg, and Puerperal Fever, or Peritonitis, all of

which complaints are practically unknown, under intelligent hygienic

treatment.

We would point out that a simple hygienic mode of life (including

careful diet and the regular practice of the "Cascade Treatment"

during pregnancy), will not only have the effect of making the labor

easy, and the recovery rapid, but will almost preclude the possibility

of any of the above complaints manifesting themselves.

During pregnancy the "Cascade Treatment" should be regularly used

twice a week, by which means the absorption of the poisonous waste

matters of the system into the circulation is completely avoided, and

the future health of the infant assured. The body should be bathed

daily, or, if impracticable, then a brisk rubbing from head to foot,

with a towel, and exercise--more or less--taken every day. The diet

should consist largely of vegetables and fruit, especially after the

fourth month, avoiding farinaceous foods as much as possible, such as

wheat, peas, beans, barley, and especially fine wheaten flour. These

foods contain the bony constitutents, and their avoidance tends to

deossify the systems of both mother and child, and make childbirth

what Nature intended it to be, a comparatively painless proceeding.

Careful attention to the foregoing hygienic mode of life, during

pregnancy, will effectually prevent the appearance of those

distressing complaints (before mentioned), pecu1iar to Nursing

Mothers.

INFLAMMATION OF THE BREAST

Would never occur, if the "Cascade" had been regularly used, and the

treatment for it, when present, is to use the "Cascade" thoroughly,

and apply cool wet clothes, well covered with dry ones, to the

breasts. If there is a surplus of milk, draw it off with the breast

pump, or the more convenient method--the mouth.

SORE NIPPLES

Do not require anything but a little cream or olive oil applied to

them, with occasional applications of cold, wet cloths when they are

hot and painful, and occasional fomentations when they are cracked and

sore--but do not fail to "flush the colon."

MILK FEVER

Is principally due to over-heated, or ill-ventilated rooms, and should

be treated by at once flushing the colon, and if the patient is not

too weak, use the wet sheet pack, otherwise tepid ablutions should be

frequently used.

PUERPERAL SWELLED LEG

Should be treated as an acute inflammation. The colon should be

thoroughly flushed, the wet sheet pack or tepid bath used frequently,

and cold wet compresses applied to the afflicted limb. The patient may

drink cold water freely, and the diet should consist mainly of Indian

or wheat-meal gruel.

FISTULA.

There are two distinctly recognized forms of fistula, the complete and

the incomplete: the latter, having only one opening, either external

or internal; if the opening is internal, it is termed, "blind

fistula." The complete fistula has two openings, usually, one external

and one internal, but in some cases, both openings are external.

Fistula is almost invariably the sequel to a neglected abscess,

therefore, any form of gathering in the buttocks, should be promptly

attended to. Fistula may result from an injury; but the large majority

of cases are due to a congested or diseased condition of the sigmoid

flexure and rectum.

TREATMENT.

It need scarcely be said, that scrupulous care and cleanliness are

indispensable factors in promoting recovery, therefore, the colon must

be kept absolutely clean, by the use of the "Cascade" and the parts

`thoroughly bathed with warm water, at least, once daily, and the pipe

of the fistula should be thoroughly cleaned three times a day, with

the following solution: To half a cupful of warm water, add twenty-

five drops of fluid hydrastis and one teaspoonful of finely pulverized

willow charcoal. This should be mixed thoroughly and injected into the

opening of the fistula, the whole of it, with a small piston syringe.

If the opening is not external, then, double the quantity should be

injected into the rectum. This practice should be persisted in until

the discharge ceases. In some cases, operations are absolutely

necessary. All stimulants should be avoided and all highly seasoned

foods.

DISEASES OF CHILDREN.

The following simple methods of treating the ailments of childhood

will be found remarkably efficacious, easy of application, and may be

used with confidence.

CROUP.

This disease often runs in families, and is most frequently caused by

sudden alterations of temperature. The symptoms are usually a harsh

cough, hoarseness, sore throat, and slight fever. A croupy child needs

watching. To prevent it, keep the colon clean.

The treatment cannot be too prompt. Use the "Cascade" quickly, and

place the child immediately in a hot bath, and rub the lower limbs

thoroughly. Wring a cloth out of cold water, and place it on the

throat and chest, covering it with a thick flannel to exclude the air.

Change the cloth as often as it gets dry.

SCARLET FEVER.

This is a bacillus disease. The colon being clogged, Nature is trying

to cast out the impurities by way of the pores of the skin, and when

these become congested we have fever. First flush the colon, then use

the hot sheet pack (see end of book), if the fever is not very high,

or if the child has chills. If the fever is high, use the cold sheet

pack. With this treatment the rash will soon come out, and the child

be easy. If fever appears again, give another injection and a sponge

bath. Feed the body with water outside, and give it all it wants to

drink. Give no food until Nature calls for it, then a raw egg beaten

in milk. When the appetite comes back, give soft-boiled rice, or

oatmeal with milk. Keep a cool head, and this treatment will save your

child.

CHOLERA INFANTUM

Is a disease that can be readily cured by flushing the colon--adding a

little antiseptic tonic to the water. It is purely a disease of the

alimentary canal, consequently, cleansing that passage affords relief.

A tepid bath, covering the legs and abdomen, is of wonderful benefit

when fever is present. Be very particular with the diet. A raw egg,

well beaten, in boiled milk is very nourishing.

DIPHTHERIA

Is a terribly fatal complaint, the result of a poison or germ produced

in the body during the illness. The symptoms being difficult to

identify, all cases of sore throat, if accompanied by fever, loss of

strength, and white spots on the tonsils, should be regarded as

diphtheretic.

Give full hot water flushings twice or four times every twenty-four

hours. If the throat is of a grayish color, add a teaspoonful of borax

to every quart of water. If it is of a dark red color, add a

teaspoonful of acetic acid to every quart of water. If the child

cannot retain it, place it in a hot hip bath, and then it will. After

the discharge, induce perspiration with the hot sheet pack (if

chilly), if not, in the cold pack, and apply a cold compress to the

throat. Give the child all the cold, pure

water it wants.

To treat the throat locally, take equal parts of fine salt, borax and

common soda, pulverize, mix well, and by means of a quill blow well

down the throat, using one quarter or half a teaspoonful.

SMALL-POX.

Is a very contagious eruptive fever, caused by a bacillus and fever,

with aching of the limbs, in from nine to twelve germ peculiar to the

disease. It commences with chills days after exposure.

After forty-eight hours the eruption usually appears. When rightly

treated, it is not a dangerous disease.

In the case of a young person or child, the treatment is the same as

for scarlet fever. Let the patient have all the water it wants in

frequent drinks--a little cold water at a time.

After the eruption appears, no further treatment is necessary, except

a daily flushing of the colon and a daily sponge bath in tepid water.

If there is pain in the head, apply a cold compress. There is no

appetite during the progress of the disease, but when the stomach

demands food, great care should be exercised. Milk may be given

safely. When strength returns, toasted Graham bread, mush, boiled or

broiled chicken may be given.

TO PREVENT POCKMARKS.

The marking is caused by exposure to dry air and light, therefore

paint the hands and face with a mixture of glycerine and charcoal--the

glycerine keeps the skin soft, and the charcoal shuts out the light.

It should be washed off every morning, and re-applied. Under no

circumstances must the patient be allowed to scratch off the pocks.

MEASLES

Is an eruptive disease peculiar to children, slightly contagious, but

not dangerous. It may commence with a slight chill, or not. The fever

is usually attended with a slight cold, swollen watery eyes, and

sneezing.

The first thing to be done is to bring out the rash, which is quickly

done, by flushing the colon, followed by a wet sheet pack, as in

scarlet fever. When the eruption is out, nothing is needed but to keep

the colon clean, and wash down daily with tepid water. In all eruptive

diseases guard against taking cold--for a cold closes the pores of the

skin, shutting up Nature's vent through

which she is expelling the disease germs.

WORMS IN THE INTESTINES.

This exceedingly prevalent and troublesome complaint may be quickly

and effectually relieved by colon injections, coupled with the J. B.

L. antiseptic tonic. It should be retained until the preparation has

time to destroy or loosen the hold of the worms. Its action may be

greatly accelerated by rubbing and churning the bowels.

INFANTILE CONVULSIONS OR FITS.

These spasms sometimes indicate the approach of one of the eruptive

fevers, but usually the cause is the irritation of teething, or worms

in the intestines. Although the appearance of a child under such

conditions is painful, yet the danger is much less than appears.

Get the little sufferer into a hot bath as quickly as possible, and

draw the blood to the skin, which will afford relief. Next, direct

your attention to the bowels. If, as is exceedingly likely, worms are

the cause, treat as for worms.

GALL STONES

Are the result of arrested secretion of bile, usually through

congestion of the liver. Then the substances that form bile accumulate

and solidify in granules. Hundreds of these continually pass off

through the bowels unnoticed; but prolonged congestion causes them to

cohere and form larger masses, that, in passing through the bile duct,

cause intense pain, which is sometimes mistaken for appendicitis.

TREATMENT.

It is only in passing, that their presence becomes known, when all

that can be done is, to favor their passage by copious fomentations of

hot water and diligent use of the "Cascade." Sometimes it is

impossible for the stone to pass, when it has to be removed

surgically. The regular use of the "Cascade" will prevent their

formation. At the first symptoms of pain in the region of the liver,

follow the directions for treatment of that organ, especially the

exercises, and drink freely of olive oil.

MASSAGE, SHEET-PACKS, ETC.

MASSAGE,

Which is the application of motion and pressure to the body, is a most

important factor in preserving or restoring health. It affords a sick

person all the benefit to be obtained from exercise without the

physical effort, which he is unable to exert. The sweat glands,

capillaries, and lymph channels, which constitute thousands of miles

of tubing, in the body of a grown person, are, by carefully and

systematically applied massage, stimulated to action. The currents in

these vessels are a necessity of life. When they are obstructed,

weakness is the result; when they cease, decay and death ensue.

When we rub our hands or feet, we say the friction warms them; in

reality it is the inner vessels which are stimulated, and bring more

warm blood to the parts. If this process is extended over the whole

available surface of the body, the most beneficial results will

follow.

There are three recognized methods of application.

First--Rubbing, to stimulate the skin to action.

Second--Rolling, and pinching gently, also a kneading movement, used

principally to stimulate. the stomach, bowels, and muscular tissues.

Third--Percussion, or tapping with the ends of the fingers, softly-most

effiacious in stimulating the action of the lungs.

Rub the surface first with a little palm oil, or vaseline. Use the

tapping movement for the chest and back, the rubbing movement for the

stomach and bowels, and the pinching or kneading movement for the

limbs. In dyspepsia and constipation, great benefit is derived from

massage treatment of the stomach and colon--starting the movements in

the right groin, where the colon commences, and following its course

to its rectal extremity, (consult diagram). For rheumatism, sprains,

etc., commence with hot oily applications.

Most people find massage treatment to have a gentle, soothing effect.

Nearly all find their appetite increased.

THE STOMACH BATH.

The first method is simplicity itself, and consists in drinking from

half to a pint of hot water, as hot as can be drank with comfort, in

the morning after rising, or half an hour before breakfast. It loosens

up the mucus in the stomach, and in half an hour it will have passed

out.

The second consists in drinking tepid water until nauseated, then the

stomach will throw it back, with its contents. This thoroughly empties

and cleanses the stomach. From a pint to a quart is usually

sufficient, although two quarts will do no harm. If the stomach does

not reject it readily, thrust the forefinger down the throat to the

end of the glottis.

The third method is by the stomach tube.

THE TURKISH BATH.

Provide a wooden bottomed Chair, and having stripped the patient of

all Clothing, except a pair of woolen drawers to protect his legs from

the heat, let him sit on it, with his feet ankle deep in a hot foot

bath, just as hot as he can bear. Wrap him about first with a blanket,

tucking it close around the neck, but letting it hang loose over the

chair and vessel containing the foot bath, but so arranged as to

exclude the air from his person. Over the blanket wrap one or two

heavy comfortables, the object being to prevent the escape of the heat

and exclude the outside air from the body. Raising one side of the

comfortables and blanket, place under the chair an old tea cup half

full of alcohol. Set it on fire and again close the opening. Give him

a drink of cold water, and if the head feels oppressed, apply a wet

towel wrung from cold water. Add more hot water to the foot bath once

or twice, keeping it as hot as he can bear it during the continuance

of the bath. Keep him in the bath until the alcohol is all burned out.

Then wash him down with soap and tepid water, sponge off with cool

water, rubbing the flesh and working the muscles vigorously the

meanwhile. Then dry off by patting the skin with the towel (not

rubbing it), leaving a little moisture on it; dress quickly and let

him lie down for an hour or put him to bed.

It should not be taken either immediately before or after a meal.

There are excellent bath cabinets to be obtained, but in their absence

the above will be found excellent.

THE WET SHEET-PACK.

Spread over the bed or cot two or more heavy cornfortables, over these

a pair of blankets, then, if for a person of strong vitality, wring a

sheet out of cold water just dry enough not to drip, and spread it

over the blanket; lay the patient stripped of all clothing on the

sheet with his arms by his sides, tuck the sheet around him, then the

blankets and comfortables, leaving his head out but tucking it close

around the neck and over his feet--making a mummy of him, so to say. If

the head is hot or aches, apply a towel wrung from cold water and

renew it as often as it gets warm. To the feet apply a jug of hot

water. Let him lie in the pack from twenty to forty minutes, or even

longer if he is comfortable. He will soon get warm and sweat freely.

This is the end desired. If he goes to sleep, as is often the case,

don't be in a hurry to wake him up. He will take no harm so long as he

keeps warm. See that there is plenty of fresh air in the room. When he

has been in the pack a sufficient length of time close the windows,

then take him out and wash him down thoroughly with soap and soft,

tepid water, then sponge off with cooler water, rubbing him down

vigorously and working the flesh the meanwhile. If not too weak he

should assist in this operation. Then dry off by patting the skin with

the towel (not rubbing it), leaving a little moisture on the skin.

Then, if in the day time, and the weather is not too cold, a little

exercise in the open air will be beneficial. If he is too weak to

exercise put him to bed again.

Before and during the pack let him have all the cold water he wants to

drink, in small quantities at a time. If the patient has but little

vitality, wring the sheet out of tepid water instead of cold water.

The hot sheet-pack is used in the same manner, the only difference

being that the sheet is wrung out of water as hot as can be borne.

CARE OF THE "CASCADE."

What is worth having is worth taking care of; and the "Cascade" is so

likely to be called into emergency service, that it should be always

in order--hence the following suggestions:

After using it, hang it up by the eyelet, until it ceases to drip;

then put in the stopper. The small amount of moisture left in will

help to keep it flexible. It should be kept hanging, if possible, as

folds in the rubber predispose it to crack. It should be kept in an

even temperature, neither too hot nor too cold.

Never pour boiling, or very hot water into it--it is not designed to

withstand such a degree of heat, and do not let grease, in any form,

come in contact with it, as grease decomposes rubber.

PART NINE.

SOME HELPFUL SUGGESTIONS.

If there is one thing in particular that I desire to impress upon my

readers, it is, don't dread disease. It is a beneficial agent, for it

is Nature's method of re-adjusting matters in the human economy. There

are only two conditions, health and disease. Mark the etymology of the

word! Whenever there is any departure from the normal, it is bound to

manifest itself in the organ or structure most in need of repair; but

as disease is a tearing down, and its cure a process of building up,

it does not need the wisdom of Solomon to recognize the fact that all

assistance toward recovery must come from within. Disease is just as

natural a condition as health; both are the result of the operation of

natural law. Disease, being Nature's method of cure, any attempt to

suppress it must of necessity invite disaster.

This is one of the chief reasons why I am opposed to drug medication,

because its sole aim seems to be the suppression of symptoms. Pain,

the chief symptom, is not disease, but simply the messenger bringing

warning of the disease to the brain. To silence this messenger, yet

leave the disease unchecked, is folly. It would be just as reasonable,

if the house were on fire, to cut the cord of the alarm bell, and to

conclude because you could no longer hear the bell that the danger was

past. Disease, therefore, being beneficial, should be welcomed as a

friend, and every assistance given to Nature to assist her in

restoring normal conditions.

Prevention is better than cure, you will all agree, and the great

elements of prevention are, knowledge of self, cleanliness, physical,

mental and moral; hygiene and sanitation. I contend that physiology is

the most important subject that can engage the attention of the

individual. Nothing is so essential as a knowledge of the functioning

of the body in which he dwells, for it is the vehicle through which

the real self is to find expression; through which he is to achieve

success or failure, according to the condition of its mechanism.

No engineer can obtain from the machine under his control the highest

results, unless every part of the mechanism is in perfect working

order. How much more important, then, that the human organism should

be in perfect adjustment, since through it the mentality is to find

its highest expression? Without a knowledge of its construction and

its working principles, how is the individual to raise the human

machine to the highest plane of excellence and maintain it there? No

one is allowed to run an engine without first passing an examination,

which necessitates a certain amount of study and knowledge of the laws

of mechanics; yet men undertake to run that complex machine, the human

body, in utter ignorance of physiological law! Is it any wonder that

there are so many breakdowns? What I contend for is the study of the

fundamental facts concerning the ordinary functions of the body: of

diet, dress and exercise in their relation to health, and the relative

effects of good and bad air upon the system. It is of infinitely more

consequence to understand the basic principles of digestion and the

proper combination of foods, or to understand thoroughly the baneful

effects of sleeping in a badly ventilated room, than to be the

greatest living expert in conic sections. Practical physiology is the

crying need of the times, especially for our children, if we expect

them to be well developed--mentally morally and physically.

With such an equipment of knowledge the individual is prepared to

withstand the wear and tear of life, and I may remark here that it is

the tear more than the wear that figures in physical breakdown. All

human beings are not endowed alike with nervous force; it is largely a

matter of heredity, but what we have may be cultivated and developed.

Failure to do so renders the individual liable to nervous breakdown,

or neurasthenia, as it is popularly termed, a widespread disease,

especially in America, where the strain of life is greater than

elsewhere. Competition, a desire to go beyond one's fellows in

achievement, working beyond the strength, together with lack of care

of the physical system, all conspire to keep constant the undue

excitement of the nerves that ends in exhaustion. Children born of

nervous parents, with weak nervous systems, should be fortified

against the risks of inheritance by hygienic measures, during their

developmental period, strengthening in every way their physical and

mental endowments. Even those well developed in this respect should

husband his or her resources--always keeping a reserve fund by avoiding

undue fatigue, spending plenty of time in sleep, taking care of the

body, and arranging for intervals of rest that shall include change of

scene and environment.

Remember that mind and thought have their effect on the bodily health,

no less than material and physical conditions; and that although a

healthy body needs a sane mind, it is none the less true that a sane

mind needs a healthy body; therefore maintain perfect equilibrium

between the two. It may surprise you to hear your body compared to a

bank; but the analogy is perfect, as I shall proceed to show. No

living organism is precisely the same for sixty consecutive minutes.

There are perpetually losses from within and gains from without;

losses in the form of broken down tissue, gains in the form of food or

air, which is the most essential form of food. So, in a bank, there is

a constant interchange of deposits and withdrawals. No bank could

exist if the depositors insisted upon their money being hoarded up

there. It is the money, and not the bank, that is the fixed

consideration, money being the medium of exchange. In the human

system, food is the medium, and for the same reason that a bank cannot

exist by hoarding up money, it is impossible for a living organism to

exist by simply storing up food. There must be a continual

interchange, otherwise the human bank cannot pay dividends in the form

of health and energy.

And even as some banks, that appear solid and substantial from the

outside, may be on the verge of ruin, owing to the lack of supervision

over income and expenditure; so many apparently robust bodies may be

on the verge of physical collapse, owing to the mistaken belief that

the body is simply a depository for food. Energy may be stored up in

the system for future use, that being the dividend resulting from

judicious interchange; but to force the system to receive more food

than it can use and assimilate, is to invite disaster and pave the way

to physical bankruptcy. A knowledge of banking is valuable in any walk

of life, and I feel that the most valuable advice I can give my

readers is to study Nature's bookkeeping, as manifested in the human

bank, and to see that the balance is strictly drawn between income and

expenditure. The world will yet see the day when it will be considered

a disgrace to be sick; but in the meantime, humanity suffers for lack

of that important knowledge--knowledge of self.

Above all, cultivate the habit of happiness. Whatever else you may

neglect, do not neglect that, for the happy habit is the greatest

treasure that any individual can possess. Happiness depends largely

upon physical conditions. With poor health, perfect happiness rarely

exists; therefore it is your duty to be healthy, and the possession of

health is in the majority of cases a matter of personal endeavor. But

although the physical is important in health, yet the physical is

dominated by the mental, and if you resolve to be happy, you can

succeed. Commence this day, by saying to yourself, I am happy; I will

be happy. Start out with the resolve that you will at least do some

one thing to-day that will bring happiness to another, in the form of

some simple service. Even if no such opportunity presents itself

(although opportunities are never lacking), you can at least bestow

cordial and cheerful greetings on those with whom you come in contact.

No surer road to personal happiness can be found than endeavoring to

make others happy. If you find it difficult to be cheerful, there is

more need to look to your surroundings. Read none but cheerful books;

cultivate cheerful acquaintances. You will be amply repaid for your

endeavors to cultivate the habit of happiness. From the standpoint of

health, it is a profitable proceeding, for joy quickens the

circulation. You can get the happiness habit if you wish to, and it is

your duty to yourself and those around you to do so. If the clouds are

lowering, do not give way to depression. Rouse yourself. Look for the

rift in the clouds, disclosing the little patch of blue, and hope for

the triumph of fair weather over foul. Even if you do not attain the

degree of happiness you anticipated, you will find yourself improved,

mentally, morally and physically. Get the habit, remembering that "a

happy and contented mind is a continual feast."

And now, in conclusion, I would ask the reader to carefully consider

the facts herein set forth relating to disease and its treatment, to

weigh the testimony AGAINST the old system, and FOR the new, and let

sober reason decide which of the two is the more rational. Bring the

same dispassionate judgment to bear on this question that you would on

a matter involving your financial welfare. It will amply repay you to

do so, for the matter at stake is a weighty one. The preservation of

health is a DUTY that each member of the human family owes to self and

friends.

Without health, existence is as torpid and lifeless as vegetation

without the sun. And yet it is frequently thrown away in thoughtless

negligence, or in foolish experiments on our own strength: We let it

perish without remembering its value, or waste it to show how much we

have to spare. It is sometimes given up to levity and chance, and

sometimes sold for the applause of jollity and looseness. Some there

are, who inherit weak constitutions, and fall an easy prey to

sickness; while others, who are neither thoughtless or naturally weak,

invite disease through simple ignorance of the laws that govern their

being. Owing to these manifold causes sickness is rife, and the

medical profession has come to be regarded as an exceedingly lucrative

one.

This would not be a matter so much to be deplored, if so-called

"medical science" had kept pace with the other sciences; but the

lamentable truth is that the practice of medicine (so far as healing

value is concerned) has not advanced one jot since the days of

Esculapius. Surgery has made wonderful strides, but medicine has stood

still. True, they have increased the number of remedies, aye, a

hundredfold, but the only result has been to complicate the system,

without improving it.

What people need is fewer doctors, and more instruction in the art of

preserving health.

Hygiene should form a part of our school curriculum. Children should

be taught the mysteries of their own bodies, then the future

generation would have little need of medical men--they would know what

to do to regain their health, when assailed by sickness, instead of

feeing a professional man to order them what to take.

My purpose in this work has been to show the people that they can, if

they will, be their own physicians, and that in doing so, their

chances of recovery are immeasurably greater--that the preservation of

their health is in their own hands. The administering of drugs in

sickness is illogical in its reasoning, unsound in its theory, and

pernicious in its practice. Thoroughly cleansing the system by

flushing the colon is a simple, common sense method of treatment, easy

of application, thoroughly hygienic in theory, and, beyond all

question, immensely beneficial in practice.

Thousands of grateful people can testify to its efficiency, frequently

in cases where the "faculty" had abandoned all hope, and why? Because

it assists Nature instead of thwarting it. The principal drawback

under which the system has labored hitherto, has been the lack of

perfect apparatus for the introduction of the cleansing stream, but I

now have the satisfaction of introducing to the public a means for

that purpose that leaves nothing to be desired. The J. B. L. Cascade

is the most satisfactory and effective appliance for flushing the

intestinal canal that has yet been invented.

It is the outcome of years of patient toil and thought, but the

thoroughly satisfactory results obtained by it, and the enthusiastic

encomiums lavished upon it by its beneficiaries are regarded by the

inventor as an ample and commensurate reward (not wholly undeserved)

for the mental labor involved in its successful evolution.

Its simplicity is such that it can be manipulated by any intelligent

child, and its price, by comparison with its remedial virtues, is

insignificant. With this perfected apparatus, and the J.B.L.

antiseptic tonic, any parent can constitute himself the physician of

his family, and by following the directions for the treatment of the

various diseases described in this work, can successfully combat them--

and all at a trifling cost. But more than that, he can, by periodical

use of it, so improve the physical condition of himself and family,

that they will forget what sickness is, and rejoice in that

exhilaration of spirit that only comes with perfect health.

My system of treatment is true in philosophy, in harmony with nature,

and thoroughly rational in practice.