PART VI.

EXERCISE.

Motion is life. Effect of exercise on the fluids of the

body. How the tissues are nourished. Exercise for invalids.

Complete system of breathing exercises for developing the

lungs. Improved system of physical exercises, calling into

play every muscle of the body ensuring harmonious

development. Special nerve exercise. how to stand and how to

walk. All the above exercises plainly illustrated.

The Royal Road to Health; Or, the Secret of Health Without Drugs · 第 6 / 11 章