SALADS.

"Cucumbers,--Peel the cucumber, slice it, pepper it, put vinegar to it, then

throw it out of the window."_--Dr Abernethy._

One does not need to be a vegetarian to appreciate salads, and many who find

cooked vegetables difficult of digestion, will find that they can take them,

with impunity, raw, but it is inadvisable to take raw and cooked fruit or

vegetables at the same meal.

Raw Cabbage,

for example, digests in little over an hour, while cooked it takes 3 to

4-1/2 hours. Needless to say, only young, tender, freshly pulled cabbage

can be used in this way. Shred finely, removing all stalks and stringy

pieces, and cover with the usual salad dressing. This may now be had ready

for use in the shape of

Florence Cream,

but if wanted to be made at home, take equal quantities of finest salad oil

and either lemon juice or vinegar and mix together gradually by a few drops

at a time. A little cream or yolk of egg beat up is an improvement, and

ketchup, made mustard, &c., may be added to taste. The dressing may be

prepared beforehand, but should be put on just before sending to table.

Reform Cookery Book (4th edition) Up-To-Date Health Cookery for the Twentieth Century. · 第 105 / 243 题