VINEGAR

is made by fully fermenting any vegetable substances which contain

starch, sugar or cellulose. The fermentation process is carried beyond

the alcohol stage and the vinegar plant is usually used to ensure

uniformity of the fermentative process.

Father Kneipp, the great continental Nature Cure exponent, used vinegar

to increase the effect of cold water applications upon the skin, since

it dissolves the surface layers of the skin in a corrosive way. In

this way a deeper penetration of the water was found to be possible.

In a strong form vinegar removes corns and warts, but it needs to be

carefully applied lest injury to the skin should occur, which may

induce eczema or other skin trouble.

Taken internally, vinegar injures the walls of the stomach and hinders

the formation of the blood. It is for this reason that silly people

sometimes drink it freely to become pale and thin. Its use in salad

dressing is unwise. It should be replaced by fresh lemon juice.

A good lotion for the hair used by Father Kneipp was made by dissolving

the heads of fresh stinging nettles in vinegar.

The late Dr. Kirk of Edinburgh, who was one of the pioneers of Nature

Cure methods in Scotland, also used and recommended a particular brand

of acetic acid (a refinement of vinegar) for external application. One

of his favourite methods was to first bathe the part in hot water, then

spread over it a thick lather of vegetable ash soap, repeating this

several times, then rub pure acetic acid into the skin, and finally do

the like with pure olive oil. (See _Papers on Health_, new edition,

1911, 2s. 6d. net).

Most food reformers are agreed that vinegar in the guise of food,

should be entirely avoided, as a form of poison which is even more

detrimental to the human tissues than alcohol itself. They use lemon or

lime juice in its place.

The Romans used vinegar as a beverage, diluted with water, when on

their marches; but probably this was in reality a very acid kind of

cheap wine.

It has been asserted that “vinegar, or acetic acid, plays a double

part in the body of first an acid of a neutral salt, and then in the

form of carbonic acid as the acid of an alkaline salt. This valuable

dietetic quality [which, by the way, is common to all fruit acids] is

partly counter-balanced in English vinegar by the circumstance that

sulphuric acid (1/1000 by weight) is allowed to be added to vinegar,

the sulphuric acid being hurtful from the tendency to form insoluble

salts of lime. This mineral acid is not necessary and its addition is

not permitted on the continent.”

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