Valerian root possesses a strong and rather unpleasant smell. It has
a soothing effect upon the nerves and is often found to be useful in
cases of sleeplessness.
Valerian Tea.
Place 1 tablespoonful of the crushed root in ½ pint of boiling water.
Allow to stand for a few minutes and then drink. The best time to take
it is just before going to bed.