COKERNUTS.

The cokernut (sometimes spelt “cocoanut,” though it has, of course, no

connection with cocoa) is a sort of “ugly duckling” when compared with

other nuts, and few people partake of it regularly. Probably the only

time when it is freely eaten in England is during Bank holidays, when

the cokernut shies of the fairs force the nuts upon those members of

the speculative public who venture their pennies and secure the prize.

The milky fluid in the cokernut, as well as the nut substance itself,

is very nourishing, and being fairly cheap, it might to advantage be

more freely eaten as a form of proteid food. It makes an excellent

curry. The nut does not seem to make, or appear in, any popular

beverages. “Desiccated cokernut” is not to be compared with the fresh

cokernut, but if it is used at all, the cokernut _meal_ should be

procured.

Cokernut Milk.

The fluid obtained from the inside of the ripe nuts is an excellent and

nourishing drink, and is strongly antiseptic.

Cokernut Soup.

Take half a cokernut and finely grate the white pulp, or use an

equivalent amount of fine cokernut meal; 2 or 3 small onions, fried; ¼

to ½ ounce of curry powder; 1 or 2 apples; any root vegetables. Stew

1 hour, then mix in 3 teaspoonfuls of cream, 1 teaspoonful of flour, 2

tablespoonfuls of butter and 1 teaspoonful of lemon juice.

The healthy life beverage book · 第 29 / 92 题