CHAPTER XXXVIII

SAVING OF EFFORT

Rocked in the cradle of the deep

I lay me down in peace to sleep.

EMMA WILLARD.

The unsatisfied longing for rest in all mankind will be attributed to

different causes according to the way we look at life. The physical or

animal man desires rest because of the relief it will bring to nerves

and muscles wearied by the strain of activities; he feels that to relax

will bring him some ease and that relaxation will help him to forget

the bodily weariness. Recovering from weariness or pain is a pleasure

in itself. The sigh of relief is really a sigh of pleasure.

When the mind reigns, it instinctively recognizes that rest would

restore the balance disturbed by feverish exertions. Our whole lives

seem passed in a struggle to attain something, and the law of rhythm,

which is the law of action and reaction, requires that, after struggle,

effort should cease. One implies the other; neither effort nor true

rest can continue steadily. Effort is the breaking of rest; shadow is

only the relative absence of light.

It is contrast that makes sensations; the shadow serves to make the

light brighter; the night makes the day more fair; and noon makes the

night darker. Tennyson recognized this in the line, “Sorrow’s crown of

sorrow is remembering happier things.” He might have said, with equal

truth, that the present joy has a warmer flush because of forgotten

pain.

Wagner understood that, and so we find crash and seeming inharmony

so often a prelude to the softest, tenderest strains. The mind first

wearies of monotony, even of harmony, and then ceases to be able to

perceive it. Wagner saw this, and introduced clashing sound that

seems like discord until we feel its connection with the emotion and

the context of the piece. These relieve the emotions and throw the

harmonies into relief. Says Hobbes: to have one sensation and to have

it continually would be to have none.

The mental man feels and knows all this, and to him rest becomes

necessary to restore that balance of things that contrast suggests—rest

after effort, peace after turmoil.

The spiritual man goes still deeper into true conditions in his longing

for rest. Rest carries with it the idea of attainment. He who has

attained has peace: “Peace I leave with you; my peace I give unto

you.” The unity of all three desires—that of the body, that of the

mind, and that of the spirit—cannot fail to strike the thinker. To

cease to strain is the keynote of ease. Why? Because man sees, however

dimly, that agonizing, like antagonizing, is really futile, and that

the only thing that is necessary is to put one’s self in harmony with

the Universe.

Herbert Spencer has shown that grace of movement consists in the

economy of effort, in doing every act with the least possible waste

of power. The same thought is the basis of the teaching of the great

Delsarte. As Ruskin says: “Is not the evidence of ease on the very

front of all the greatest works in existence? Do they not say plainly

to us, not ‘there has been a great effort here,’ but ‘there has been

a great power here’? It is not the weariness of mortality, but the

strength of divinity, which we have to recognize in all things; and

this is just what we now never recognize, but think that we shall do

great things by the help of iron bars and perspiration. Alas! we shall

do nothing that way, but lose some pounds of our own weight.” The best

way to attain anything is to move towards it with the least possible

jarring or friction. In every struggle we lose force, because we are

sure to make unnecessary motions. Men do not learn this from their

daily work as unconsciously as they once did, because machinery has

so largely displaced handwork. But, even in using machinery, he is the

best workman who has learned to run his machine and get good results

with the least expenditure of physical effort. Such a workman remains

fresh for a longer period, and accomplishes more in a given time. The

machine itself is constructed upon the principle of saving effort—it

cuts out all unnecessary motion and reduces friction as much as

possible.

If you watch a skilled typesetter at his case, you will find that

apparently he is never in a rush. The beginner, especially if he is one

of the more nervous type, looks anxious, pauses with hand fluttering

above the case while he considers in which box he will find the letter

he seeks; then, when he has made a decision, he will pounce upon it

and deposit it in the stick with breathless haste. Not so the seasoned

compositor. There is no haste, no fluttering, no waste motion. His hand

goes unerringly to the box where he will find the letter he wants, in

a twinkling it is in place in the stick, and another letter disposed

of in the same way, and you are scarcely conscious of motion. The

perfect workman is he who has learned to accomplish most with the least

expenditure of effort. It is toward this perfection that Frederick

W. Taylor and others are striving in the new “Business Efficiency.”

Every day we are surprised to learn that what _we_ gained by hard

struggle has been gained with scarcely an effort by another. It does

not always make us happy to learn it. We often feel as if we had been

tricked, and we think that effort spent in what we now see was not the

most effective way, was wasted. This leads us sometimes to persist in a

mistaken course, because we are unwilling to believe that we have lost

so much time and missed so much result. But no effort is ever wasted:

it is only by the effort to do well that we can learn to do better.

Nothing is commoner than to hear our friends say, “I don’t sleep—the

work is so hard and exacting I get dead tired and then toss about

all night.” But it is not the work, rather it is the worker that is

exacting.

The psychology of sleep · 第 38 / 54 章