SWIMMING.

Swimming is a general bath combined with vigorous exercise, as nearly

all baths should be. It is one of the most healthful kinds of exercise,

if not continued too long, as it frequently is. The temperature of the

water is commonly between 70° and 80° F., which make it a temperate

bath. Its effects are not far different from other forms of bath of the

same temperature. We have not space to devote to a description of the

art, since there are valuable treatises on the subject.

The uses of water in health and disease · 第 25 / 92 题