FOR SALE BY DRUGGISTS GENERALLY

Send for LYDIA E. PINKHAM'S PRIVATE TEXT BOOK UPON AILMENTS PECULIAR TO

WOMEN, mailed free on application to THE LYDIA E. PINKHAM MEDICINE CO.

Lynn, Mass.,

Public Inspection of our Laboratories Cordially Invited.

HINTS FOR MEALTIME

How often do we hear women exclaim, "Oh dear, what shall I have for the

next meal?"

This little book will aid you in answering that troublesome question.

The recipes are carefully selected and we hope you will find them

helpful.

More important to you than the question of food is that of health.

Therefore, in this book we show you many letters from women who have

received great benefit by taking Lydia E. Pinkham's Vegetable Compound.

You have heard of this splendid medicine, for it has been used by women

for nearly fifty years. It is a Woman's Medicine for Women's Ailments.

It is prepared from medicinal plants that are especially adapted for the

treatment of the troubles women so often have.

As you read these letters remember these women are stating for the

benefit of other women who are sick just how they felt and just how the

Vegetable Compound restored them to health.

You know it is bad enough to worry over the various duties of life when

you are well and strong. It is a serious matter when you are half sick

and all tired out most of the time.

So in the following pages you will find suggestions for the next meal

that may help you, but more important by far are the letters

recommending Lydia E. Pinkham's Vegetable Compound as the splendid

medicine for the ailments of women.

You will read letters from many classes of women, young and old, mother

and daughter. They are genuine expressions of gratitude from one woman

to another.

Thousands of women by word of mouth and by letter highly praise Lydia E.

Pinkham's Vegetable Compound.

"Of all the world's wealth

The best treasure is health,

For without it there's nothing worth while."

BAKING OF BREAD AND ROLLS

[Illustration]

The pans should be well oiled and the loaves should never more than half

fill them.

Bread should be put into a hot oven and loaves should rise during the

first fifteen minutes. It should continue browning for the next twenty

minutes then reduce the heat somewhat. Small loaves require 45 minutes,

large ones 1 hour.

Biscuits and rolls require a hotter oven than bread. They should rise

for the first five minutes and then should begin to brown. After 15

minutes reduce the heat and at 30 minutes the biscuits should be golden

brown and thoroughly baked inside. Remove bread from the pans as soon as

it comes from the oven. Keep covered with a clean cloth until cool then

place in a stone jar or tin box.

WHAT DOES YOUR DRUGGIST SAY

when you ask him if he can recommend any good medicine to you because

you are nervous and run-down and not able to get your work done? He

suggests that Lydia E. Pinkham's Vegetable Compound is a well-known and

well-made medicine and that he knows many women who take it and

recommend it.

"COULD NOT WORK HALF THE TIME"

"For many years I have had troubles with my nerves and have been in a

general run down condition for some time. I could not do my work half

the time because of troubles every month. I was told of Lydia E.

Pinkham's Vegetable Compound by friends and advised to try it. It has

done me good and I strongly recommend it. Since I have taken it I have

been able to do all my own work, and I also know friends who have found

it good. You can use these facts as a testimonial."

MRS. ELLEN FLATTERS,

Box 761, Cobourg, Ontario.

WHITE BREAD

[Illustration]

Ingredients

1 tablespoon lard

1 tablespoon butter

1-1/2 teaspoons salt

1 tablespoon sugar

1 cup scalded milk

1 cup boiling water

1 yeast cake in 1/4 cup lukewarm water

6 cups sifted flour

Method--Put lard, butter, salt and sugar into large bowl. Pour over them

the scalded milk and boiling water. When this is lukewarm add the yeast

cake dissolved in luke-warm water. Sift in flour gradually, beating with

a spoon. Toss on a floured board and knead until smooth. Allow it to

rise over night in a moderately warm place or until it doubles its

original size. Cut down or knead and allow it to rise until light, then

form into loaves or biscuits. Allow these to rise until light, then

bake. The amount of yeast used will depend on the length of time the

bread is allowed to rise.

WHAT DO GIRLS DO

who don't have mothers to advise them about their health?

"SHE WAS UNABLE TO ATTEND SCHOOL"

"Lydia E. Pinkham's Vegetable Compound was recommended to me for my

daughter. She had trouble every month which left her in a weak and

nervous condition, with weak back and pain in her right side. She had

these troubles for three years and frequently was unable to attend

school. She has become regular and feels much better since she began

taking the Vegetable Compound and attends school regularly. She is

gaining steadily and I have no hesitancy in recommending Lydia E.

Pinkham's Vegetable Compound and Lydia E. Pinkham's Blood Medicine."

MRS. JOHN TOMS,

Ball St., Cobourg, Ontario.

CORN CAKE

[Illustration]

Ingredients

2 cups Indian Meal

1 cup flour

1/2 cup sugar

1 teaspoon salt

1 egg

1 teaspoon soda

2 cups sour milk

Method--Sift the dry ingredients together except the soda. Add egg

slightly beaten. Dissolve the soda in sour milk, stir into the dry

ingredients quickly and pour into a greased pan. Bake for half an hour

in a moderate oven.

EVERY TRUE MOTHER

realizes the fact that her baby's health depends upon her own, that the

very vitality of her child is influenced by her own physical condition.

Lydia E. Pinkham's Vegetable Compound has brought health and strength to

thousands of others.

"I COULD NOT DO A SINGLE BIT OF WORK"

"I was troubled with weak feelings, headache all the time, a cough,

fainting spells and pains in my back and side. I could not do a single

bit of work and had to be helped out to the hammock where I lay in the

fresh air from morning until night and I had to be carried up and down

stairs. After other medicines had failed a friend advised me to take

Lydia E. Pinkham's Vegetable Compound as she said it was excellent for

any one in the family way. Before the first bottle was taken I could

walk alone and as I kept on with it I got stronger until I was able to

do all of my work. My baby is now six weeks old and is a big fat healthy

fellow. I am sure Lydia E. Pinkham's Vegetable Compound has done wonders

for me and I recommend it to any woman in that condition."

MRS. MURRAY J. BARTON, R.R. No. 1,

Cumberland Bay, New Brunswick.

TEA BISCUIT

[Illustration]

Ingredients

2 cups bread flour

4 teaspoons baking powder

1/2 teaspoon salt

1 to 2 tablespoons shortening

3/4 cup milk

Method--Sift the dry ingredients together, mix in fat with the tips of

fingers, then add the milk a little at a time or cut it in with a knife.

The dough should be as soft as can be easily handled. Roll lightly until

one inch thick, cut in rounds and bake in a hot oven for 15 or 20

minutes.

AN EVIDENCE OF CONFIDENCE

in a friend is to follow her advice, especially if it is not hearsay

evidence but something which she has tried out on herself and proved.

Lydia E. Pinkham's Vegetable Compound merits such confidence. Women all

over Canada as well as in the United States take our medicine and tell

its worth.

"SAVED ME FROM AN OPERATION"

"I took Lydia E. Pinkham's Vegetable Compound at the change of life for

troubles women often have. I had not been well for a year and was not

really able to do my work. A friend who had taken the Vegetable Compound

herself recommended it to me and I think its use saved me from an

operation. I highly recommend to all women with troubles like mine."

MRS. DANIEL J. TRACEY,

Knightington, Ontario.

"A FRIEND RECOMMENDED IT"

"A friend in Rose Valley recommended Lydia E. Pinkham's Vegetable

Compound to me, and it has been a great help to me. I recommend it, and

you can use this letter as a testimonial if you wish."

MRS. PETER NORDIN,

Wadena, Saskatchewan.

OMELET

[Illustration]

Ingredients

1 egg

1 tablespoon hot water

1 salt spoon salt

Few grains of pepper

Method--Separate the white from the yoke of the egg and beat it until

stiff. Beat the yolk until thick and add the hot water and salt. Fold

the beaten white of the egg in and put into a buttered pan. Cook slowly

until puffed and brown.

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