Bacon. 50 grams 2 slices about 6 in. long.
Spinach. 100 grams 2 h. tbsp.
String beans (canned). 100 grams 2 h. tbsp.
Cauliflower. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream 40%. 3 ounces 6 tbsp.
TABLE IX.
Protein, 50 grams
Carbohydrate, 15 grams
Fat, 125 grams
Calories, 1500
BREAKFAST.
Eggs. 2
String beans(canned). 100 grams 3 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Chop. 100 grams 1 chop.
Cabbage (cooked). 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Tea.
Butter.
Cream.
SUPPER.
Egg. 1
Asparagus (canned). 100 grams 2 h. tbsp.
Cauliflower (cooked). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 square.
Cream, 40%. 5 ounces 10 tbsp.
TABLE X.
Protein, 61 grams
Carbohydrate, 16 grams
Fat, 160 grams
Calories, 1795
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Steak. 100 grams 1 small serving.
Tomatoes (canned). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Chicken. 50 grams 1 small serving.
Lettuce. 20 grams 2 leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XI.
Protein, 38 grams
Carbohydrate, 20 grams
Fat, 100 grams
Calories 1168
BREAKFAST.
Bacon. 30 grams 1-1/2 slices 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Coffee.
Butter.
Cream.
DINNER.
Steak. 50 grams 1 very small serving.
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Scraped beef balls. 40 grams = 1-1/3 oz.
Chopped celery salad. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 tbsp.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XII.
Protein, 35 grams
Carbohydrate, 16 grams
Fat, 92 grams
Calories, 1064
BREAKFAST.
Egg. 1
Cabbage. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Coffee.
Cream.
DINNER.
Steak. 80 grams 1 small serving.
Spinach. 100 grams 2 h. tbsp.
Turnips. 140 grams 2 h. tbsp. +
Egg, white. 1
Butter.
Cream.
Tea.
SUPPER.
Cauliflower. 120 grams 2 h. tbsp. +
Onions. 100 grams 2 h. tbsp.
Lettuce. 10 grams 1 leaf.
Olive oil. 5 grams 1 teaspoon. +
Tea.
Butter.
Cream.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XIII.
Protein, 40 grams
Fat, 110 grams
Carbohydrate, 21 grams
Calories, 1187
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Cauliflower. 120 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Squab. 1
Carrots. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Turnips. 140 grams 2 h. tbsp. +
Asparagus. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3-1/2 ounces 7 tbsp.
TABLE XIV.
Protein, 40 grams
Carbohydrate, 20 grams
Fat, 103 grams
Calories, 1200
BREAKFAST.
Egg. 1 + 1 egg white.
Spinach. 200 grams 4 h. tbsp.
Cream.
Butter.
DINNER.
Steak. 50 grams 1 very small serving.
Cabbage. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Scraped beef balls 40 grams 1-1/3 oz.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Cream.
Butter.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XV.
Protein, 40 grams
Carbohydrate, 22 grams
Fat, 105 grams
Calories, 2100
BREAKFAST.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Chop. 105 grams 1 medium.
Peas. 50 grams 1 h. tbsp.
Celery. 50 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
SUPPER.
Cauliflower. 120 grams 2 h. tbsp. +
String beans. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVI.
Protein 40 grams
Fat, 100 grams
Carbohydrate, 30 grams
Calories, 1200
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Peas (canned). 75 grams 1-3/4 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth--6 ounces with
vegetables:
Cabbage. 25 grams 1 level tbsp.
Tomatoes. 25 grams 1 level tbsp.
Turnips. 25 grams 1 level tbsp.
Celery. 50 grams 3 pieces 4-1/2 in. long.
Steak. 100 grams 1 small serving.
Squash. 50 grams 1 h. tbsp.
Tomatoes. 75 grams 1-3/4 tbsp.
Butter.
Cream.
Tea.
SUPPER.
Spinach. 100 grams 2 h. tbsp.
Turnips. 175 grams 3-3/4 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVII.
Protein, 40 grams
Carbohydrate, 30 grams
Fat, 100 grams
Calories, 1200
BREAKFAST.
Bacon. 50 grams 2 slices about 6 in. long.
Egg. 1
Asparagus (chopped). 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Chicken. 50 grams 1 small serving.
Cabbage. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Cucumbers. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Turnips. 140 grams 2 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Bread. 25 grams 1 thin slice, baker's loaf.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XVIII.
Protein, 40 grams
Carbohydrate, 35 grams
Fat, 110 grams
Calories, 1330
BREAKFAST.
Bacon. 50 grams 2 slices about 6 in. long.
Peas. 75 grams 1-3/4 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth--chicken, lamb
or beef. 6 ounces
Steak. 100 grams 1 small serving.
Turnips. 200 grams 4 h. tbsp.
Celery. 150 grams 9 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
SUPPER.
Squash. 50 grams 1 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Cabbage (raw). 25 grams 1 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XIX.
Protein, 40 grams
Carbohydrate, 35 grams
Fat, 115 grams
Calories, 1370
BREAKFAST.
Bacon. 50 grams 3 slices 6 in. long.
Parsnips. 100 grams 2 h. tbsp.
Potatoes (boiled). 50 grams 1 very small one.
Butter.
Cream.
Coffee.
DINNER.
Broth. 6 ounces
Squab. 1
Cabbage. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks about 4-1/2 in. long.
Butter.
Cream.
Tea.
SUPPER.
String beans. 140 grams 3 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Parsnips. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Milk. 4 ounces 1/2 glass.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XX.
Protein, 50 grams
Carbohydrate, 35 grams
Fat, 130 grams
Calories, 1557
BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 50 grams 3 slices, 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Boiled onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Lettuce. 25 grams 3 small leaves.
Bread. 20 grams 1 very thin slice.
Cream.
Tea.
Butter.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXI.
Protein, 50 grams
Carbohydrate, 40 grams
Fat, 158 grams
Calories, 1830
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Bread. 20 grams 1 slice, 3 x 3 x 1/2 in.
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Cabbage. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Onions (boiled). 100 grams 2 h. tbsp.
Bread. 15 grams 1 slice very thin, 3 x 3 x 1/4
Milk. 4 ounces 8 tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XXII.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Tomatoes. 100 grams 2 h. tbsp.
Cream.
Butter.
Coffee.
DINNER.
Steak. 100 grams 1 small serving.
Turnips. 420 grams 4 h. tbsp. +
Cucumbers. 100 grams 2 h. tbsp.
Onions. 100 grams 2 medium sized.
Butter.
Cream.
Tea.
Olive oil. 21 grams 1-1/2 tbsp.
SUPPER.
Chicken. 50 grams 1 small serving.
Lettuce. 100 grams 10 medium leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Spinach. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
_Allow during day:_
Butter. 15 grams 1-1/2 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XXIII.
Protein, 62 grams
Carbohydrate, 31 grams
Fat, 153 grams
Calories, 1800
BREAKFAST.
Bacon. 50 grams 2 slices.
Peas. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth--100 c.c. with
vegetables: = 7 tbsp.
Cabbage. 25 grams 1 level tbsp.
Tomato. 25 grams 1 level tbsp.
Turnip. 25 grams 1 level tbsp.
Celery (chopped). 50 grams 2 level tbsp.
Steak. 100 grams 1 small serving.
Squash. 50 grams 1 h. tbsp.
Tomatoes. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Chicken. 75 grams 1 small serving.
Turnips. 175 grams 2-3/4 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
Olive oil. 7 grams 1/2 tbsp. +
TABLE XXIV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
BREAKFAST.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Turnips. 140 grams 3 h. tbsp. --
Butter.
Cream.
Coffee.
DINNER.
Steak. 100 grams 1 small serving.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Olive oil. 21 grams 1-1/2 tbsp. +
Butter.
Cream.
Tea.
SUPPER.
Chicken. 50 grams 1 very small serving.
Turnips. 280 grams 4 h. tbsp. +
Onions. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XXV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 154 grams
Calories, 1800
BREAKFAST.
Bacon. 60 grams 2-1/2 slices, 6 in. long.
Eggs. 2
Turnips. 140 grams 2-1/2 h. tbsp.
DINNER.
Steak. 100 grams 1 small serving.
Spinach. 50 grams 1 h. tbsp.
Parsnips. 150 grams 3 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Beets. 50 grams 1 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Ham. 50 grams 1 very small serving.
Lettuce. 100 grams 10 leaves.
String beans. 50 grams 1 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Asparagus. 50 grams 1 h. tbsp.
_Allow during day:_
Butter. 40 grams 4 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVI.
Protein, 40 grams
Carbohydrate, 36 grams
Fat, 105 grams
Calories, 1280
BREAKFAST.
Bacon. 50 grams 2 slices.
Parsnips. 100 grams 2 h. tbsp.
Potatoes (mashed). 60 grams 1 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
SUPPER.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Parsnips. 100 grams 2 h. tbsp.
Cauliflower. 120 c.c. 2 h. tbsp. +
Milk. 120 c.c. 1/2 glass.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVII.
Protein, 50 grams
Carbohydrate, 40 grams
Fat, 131 grams
Calories, 1587
BREAKFAST.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Chop. 100 grams 1
Cauliflower. 120 grams 2 h. tbsp. +
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Bacon. 50 grams 2 slices.
Lettuce. 25 grams 3 leaves.
String beans. 100 grams 2 h. tbsp.
Peas. 55 grams 1 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXVIII.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 124 grams
Calories, 1563
BREAKFAST.
Orange. 100 grams 1 small.
Eggs. 2
Bread. 10 grams 1 slice, 2 x 1 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Steak. 100 grams 1 small serving.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Cold ham. 50 grams 1 small serving.
Asparagus. 50 grams 1 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXIX.
Protein, 52 grams
Carbohydrate, 52 grams
Fat, 116 grams
Calories, 1504
BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Boiled ham. 100 grams 1 large slice (thin).
Brussels sprouts. 100 grams 2 h. tbsp.
Milk. 6 ounces 1 glass.
Butter.
Tea.
Cream.
SUPPER.
Scotch broth. 6 ounces 12 tbsp.
Lettuce. 50 grams 5 leaves.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXX.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 117 grams
Calories, 1590
BREAKFAST.
Orange. 100 grams 1 small.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Egg. 1
Bacon. 50 grams 2 slices 6 in. long.
Butter.
Cream.
Coffee.
DINNER.
Chop. 100 grams 1 medium chop.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 10 grams 1 leaf.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXI.
Protein, 53 grams
Carbohydrate, 50 grams
Fat, 133 grams
Calories, 1658
BREAKFAST.
Orange. 150 grams 1 medium.
Bacon. 60 grams 2-1/2 slices.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
DINNER.
Steak. 50 grams 1 very small serving.
String beans. 50 grams 1 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.
SUPPER.
Ham. 50 grams 1 small slice.
Asparagus. 50 grams 1 h. tbsp.
Spinach. 50 grams 1 h. tbsp.
Bread. 15 grams 1 slice, 3 x 1 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXII.
Protein, 101 grams
Carbohydrate, 51 grams
Fat, 255 grams
Calories, 2995
BREAKFAST.
Orange. 50 grams 1/2 orange (small).
Steak. 100 grams 1 slice.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
DINNER.
Lamb chop. 180 grams 2 small.
Potato. 50 grams 1 very small.
Turnip. 140 grams 2 h. tbsp +
Lettuce. 10 grams 1 leaf.
Tomato (raw). 100 grams 1 medium.
Custard--made with
one egg and part
of the cream.
Butter.
Tea.
Olive oil. 1-1/2 tbsp.
SUPPER.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Onions. 50 grams 1 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XXXIII.
Protein, 60 grams
Carbohydrate, 55 grams
Fat, 159 grams
Calories, 1950
BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Parsnips. 100 grams 2 h. tbsp.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
String beans. 10 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Spinach. 60 grams 1 very h. tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXXIV.
Protein, 60 grams
Carbohydrate, 50 grams
Fat, 145 grams
Calories, 1800
BREAKFAST.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Tomatoes. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, medium.
Butter.
Cream.
Tea.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
Celery. 100 grams 6 stalks, 4-1/2 in. long.
Bread. 30 grams 1 slice, med. thin.
_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 3-1/2 ounces 7 tbsp.
TABLE XXXV.
Protein, 63 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1800
BREAKFAST.
Grape fruit. 100 grams 1/2 small grape fruit.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Cauliflower. 120 grams 2 h. tbsp. +
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab.
Carrots. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXVI.
Protein, 60 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1794
BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 35 grams 1 slice medium.
Butter.
Cream.
Tea.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 16 slices (thin).
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXVII.
Protein, 74 grams
Carbohydrate, 62 grams
Fat, 179 grams
Calories, 2220
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 30 grams 1 slice, 3 x 3 x 1/2 in. medium thin.
Butter.
Cream.
Tea.
DINNER.
Broth. 180 c.c. 1 glass.
Chicken. 100 grams 1 medium serving.
Baked potato. 100 grams 1 medium.
Tomato. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Cabbage. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Onions. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XXXVIII.
Protein, 71 grams
Carbohydrate, 60 grams
Fat, 184 grams
Calories, 2242
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Spinach. 100 grams 2 h. tbsp.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Lettuce. 100 grams 10 leaves.
Lima beans. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Beef juice. 4 ounces 8 tbsp.
Bread. 25 grams 1 slice 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XXXIX.
Protein, 72 grams
Carbohydrate, 65 grams
Fat, 174 grams
Calories, 2170
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Squab. 100 grams 1
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 1 h. tbsp.
Turnips. 140 grams 2 h. tbsp.
Strawberries. 100 grams 2 h. tbsp. +
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
SUPPER.
Fish (Haddock). 1 very small helping.
String beans. 100 grams 2 h. tbsp.
Parsnips. 200 grams 4 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 10 grams 1 square.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XL.
Protein, 71 grams
Carbohydrate, 65 grams
Fat, 183 grams
Calories, 2257
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 20 grams 1 very small slice.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth. 180 c.c. 1 glass or cup.
Roast lamb. 100 grams 1 small serving.
Baked potato. 100 grams 1 medium.
Lettuce. 10 leaves.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
SUPPER.
Eggs. 2
Cauliflower. 120 grams 2 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Bread. 20 grams 1 very small slice.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLI.
Protein, 77 grams
Carbohydrate, 68 grams
Fat, 185 grams
Calories, 2315
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Tomatoes. 100 grams 1 med. tomato.
Butter.
Cream.
Tea.
DINNER.
Broth. 6 ounces 1 glass.
Haddock. 100 grams 1 small helping.
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Baked potato. 100 grams 1 medium.
Tea.
Cream.
Butter.
SUPPER.
Cold boiled ham. 75 grams 1 slice, large.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Peas. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Tea.
_Allow during day:_
Butter. 35 grams 3-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLII.
Protein, 77 grams
Carbohydrate, 69 grams
Fat, 186 grams
Calories, 2328
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Broth. 6 ounces 1 glass or cup.
Steak. 100 grams 1 slice.
Turnips. 140 grams 2 h. tbsp. +
Lettuce. 25 grams 3 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
SUPPER.
Cold veal. 50 grams 1 small slice.
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIII.
Protein, 74 grams
Carbohydrate, 71 grams
Fat, 176 grams
Calories, 2220
BREAKFAST.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Parsnips. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
DINNER.
Broth. 6 ounces 1 glass or cup.
Chicken. 100 grams 1 med. serving.
Squash. 50 grams 1 h. tbsp.
Turnips. 140 grams 2 h. tbsp. +
String beans. 100 grams 2 h. tbsp.
Baked potato. 100 grams 1 medium.
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 40 grams 1 slice, 3 x 2 x 1/2 in.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIV.
Protein, 75 grams
Carbohydrate, 71 grams
Fat, 180 grams
Calories, 2250
BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Potato (boiled). 50 grams 1 very small.
Butter.
Cream.
Tea.
DINNER.
Steak. 100 grams 1 small serving.
Potato (boiled). 100 grams 1 medium.
Spinach. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Butter.
Cream.
Tea.
SUPPER.
Egg. 1
Cottage cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in.
Lettuce. 100 grams 10 leaves.
Carrots. 100 grams 2 h. tbsp.
Bread. 35 grams 1 med. thin slice.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLV.
Protein, 99 grams
Carbohydrate, 101 grams
Fat, 225 grams
Calories, 2880
BREAKFAST.
Oranges. 200 grams 2 small.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 med. slice.
Butter.
Cream.
Coffee.
DINNER.
Lamb chop. 100 grams 1 chop.
Peas. 100 grams 2 h. tbsp.
Olives. 50 grams 13 small olives.
Almonds. 50 grams 26 small almonds.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
SUPPER.
Salmon. 100 grams 1 average helping.
Salad:
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
American cheese. 25 grams 1-1/2 x 1 x 1 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
_Allow during day:_
Butter. 40 grams 4 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVI.
Protein, 101 grams
Carbohydrate, 101 grams
Fat, 235 grams
Calories, 3010
BREAKFAST.
Grape fruit. 100 grams 1/2 small.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Chops. 200 grams 2 small.
Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed.
Lettuce. 50 grams 5 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Walnuts. 25 grams 5 whole walnut meats.
French dressing:
Oil. 26 grams 2 tbsp.
Vinegar.
SUPPER.
Cold chicken. 50 grams 1 small slice.
Egg. 1
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Celery. 50 grams 3 stalks 4-1/2 in. long.
Peach. 100 grams 1 peach.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVII.
Protein, 99 grams
Carbohydrate, 126 grams
Fat, 228 grams
Calories, 3043
BREAKFAST.
Lamb chop. 100 grams 1 chop.
Eggs. 2
Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
DINNER.
Steak. 100 grams 1 small serving.
Potato. 200 grams 2 small ones.
Cabbage. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Custard or ice cream, using part of cream, and one-half egg (extra).
SUPPER.
Bacon. 100 grams 4 slices.
Egg. 1
Peas. 100 grams 2 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Peach (as purchased). 100 grams 1 peach.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVIII.
Protein, 101 grams
Carbohydrate, 150 grams
Fat, 292 grams
Calories, 3744
BREAKFAST.
Grape fruit. 300 grams 1 medium.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 medium slice.
Butter.
Cream.
Tea.
Sugar.