One says, "Keep counting until you fall asleep."

Another says, "Watch a flock of sheep jumping over a fence, counting

each one as it jumps."

A third says, "Watch a bird sailing around in the sky. Keep the mind

upon it and watch it as it steadily sails until you are asleep."

Someone says, "Repeat the Twenty-third Psalm over and over, the more

rhythmic, the better."