The more slowly an exercise is practiced the deeper the effect. The
lifting of the feet very slowly, for example, will have more effect upon
the diaphragm than if done quickly. The holding of the chest high while
lifting the feet slowly, causes wonderful action of the diaphragm and
of the stomach and vital organs.
Slowness, however, does not mean hesitation, indifference, nor laziness.
Mere lazy, indifferent practice will accomplish nothing. Let the
movements be done slowly but decidedly and definitely.
One should be careful if there is any particular part that causes pain.
We should bring in secondary or kneading movements, with the hands. If
the action is thoughtfully directed to the right part, if it is truly
rhythmic and sympathetic, abnormal conditions will be removed.