Stand, stretch arms upward as far as possible, then carry them in
the widest possible circle. Relax the back and all parts of the
body so that the fingers come to the floor or near it. Then return
and carry the fingers as far back as possible.
This exercise brings extension into all the muscles of the back.
Frequently, it is the best possible exercise to develop the chest since
the extension of a muscle also stimulates its right contraction.
The elbows and knees should be kept as straight as possible in this
exercise. The wide circle should be made not only in coming down but in
going back forward and over backward.
This exercise causes great extension of the muscles. The muscles from
the heel all up the back of the legs and even of the arms are affected.
Then in getting back the muscles of all the body receive a similar
extension.
This action is very helpful for the development of erectness of the
body. It also causes alternation of the muscles and has a good effect
upon the health.