Lying as before, placing both hands flat upon the stomach, keeping
the body extended and expanded, breathing full and free, manipulate
in a circular, triple rhythm or backward and forward, in dual
rhythm, all the vital organs. The thumbs may be placed up under the
floating ribs.
This exercise is usually given first in Swedish medical gymnastics. It
is especially for the stomach, though it has a vital action upon the
liver and other organs. Such manipulations are beneficial to a dyspeptic
or to one suffering from congestion of the liver, or from constipation.
It is a very important exercise and stimulates all the parts so that
they will receive more benefit from the following exercises.
When any particular part, such as the stomach or liver, is found a
little tender or sore, special attention should be given to this spot.