IMPORTANCE OF BREAD AS FOOD

1. BREAD is sometimes defined as any form of baked flour, but as the

word is commonly understood it means only those forms of baked flour

which contain some leavening substance that produces fermentation. The

making of bread has come down through the ages from the simplest methods

practiced by the most primitive peoples to the more elaborate processes

of the present day. In truth, to study the history of bread making would

amount to studying the accounts of the progress that has been made by

the human race. Still, in order that the production of bread from

suitable ingredients may be fully understood, it will be well to note

the advancement that has been made.

2. In the earliest times, what was used as bread was made in much the

same way as it is today by many uncivilized and semicivilized people.

The grain was ground between stones, usually by hand, and then mixed

with water to form a dough; then this dough was formed into flat,

compact cakes and baked in hot ashes, the result being a food very

difficult to digest. Later on, some one discovered that by allowing the

dough to stand until fermentation took place and then mixing it with new

dough, the whole mass would rise, and also that by subjecting this mass

to the action of heat, that is, baking it, the mass would be held in

place and become a loaf of raised bread that was lighter and, of course,

more digestible. It was this discovery that led up to the modern

bread-making processes, in which substances known as _leavening agents_,

or _ferments_, are used to make bread light, or porous. Chief among the

substances is yeast, a microscopic plant that produces fermentation

under favorable conditions.

Indeed, so important is this ferment that, in the United States,

whenever the term _bread_ is used alone it means _yeast_, or _leavened_,

_bread_, whereas, when other leavening agents are used, the bread is

referred to as _hot bread_, or _quick bread_, as is fully explained in

another Section. It will be well to note this fact, for in all cases

throughout these cookery lessons yeast, or leavened, bread is always

meant when the term bread is used alone.

3. References in the history of the ancient Hebrews show that bread made

light by means of fermentation was known thousands of years ago, but it

was not until after the accidental discovery of the action of yeast that

the making of wholesome and digestible bread became possible. Through

this important advance in the making of bread came a demand for better

grains and more improved methods of making flour. Indeed, so much

attention has been given to these matters that at present the three

important processes relating to bread-making--the raising of wheat, the

milling of flour, and the manufacture of yeast--are carefully and

scientifically performed. These industries, together with the commercial

manufacture of bread, occupy an important place in the business of

practically all civilized nations.

4. Among people who are not highly civilized, bread forms the chief

article of food and often almost the entire diet, even at the present

time; but as man progresses in civilization he seems to require a

greater variety of food, and he accordingly devises means of getting it.

Since bread is only one of the many foods he finds at his disposal, it

does not assume a place of so much importance in present-day meals as it

formerly did. However, it still makes up a sufficient proportion of the

food of every family to warrant such careful and extensive study, as

well as such mastery of the processes involved, that the housewife may

present to her family only the best quality of this food.

Although it does not have such extensive use as it had in the past,

bread of some description, whether in the form of loaves, biscuits, or

rolls, forms a part of each meal in every household. This fact proves

that, with the exception of milk, it is more frequently eaten than any

other food. A food so constantly used contributes very largely to the

family's health if it is properly made. However, there is possibly

nothing in the whole range of domestic life that so disturbs the welfare

of the entire family as an inferior quality of this food, which,

besides proving detrimental to the digestion, adds materially to the

household expense.

5. Of course, in many bakeries, bread of an excellent quality is made in

a perfectly hygienic manner, and to be able to procure such bread is a

wonderful help to the busy housewife or to the woman who finds it

inconvenient to make her own bread. Still, practically every person

enjoys "home-made" bread so much more than what is made commercially

that the housewife will do well to make a careful study of this branch

of cookery. If it is properly understood, it will not be found

difficult; but the woman who takes it up must manifest her interest to

master a few essential principles and to follow them explicitly. After

she has obtained the knowledge that she must possess, experience and

practice will give her the skill necessary to prevent poor results and a

consequent waste of material.

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Woman's Institute Library of Cookery. Volume 1: Essentials of Cookery; Cereals; Bread; Hot Breads · 第 137 / 203 题