_In which we discover new stores of energy and learn the truth about
fatigue_
THAT TIRED FEELING
UNFAILING RESOURCES
"They that wait upon the Lord shall renew their strength. They shall
mount up with wings as eagles. They shall run and not be weary. They
shall walk and not faint."
It is safe to say that many a person loves this promise of the prophet
Isaiah without taking it in anything like a literal sense. The words
are considered to be so figurative and so highly spiritualized that
they seem scarcely to relate at all to this earthly life, much less to
the possibilities of these physical bodies.
Besides the nervous folk who feel themselves so weary that they
scarcely have strength to live, there are thousands upon thousands of
men and women who are called normal but who have lost much of the joy
of life because they feel their bodies inadequate to meet the demands
of everyday living.
To such men and women the Biblical promise, "As thy day, so shall thy
strength be," comes now as the message of modern science. Nature is
not stingy. She has not given the human race a meager inheritance. She
did not blunder when she made the human body, nor did she allow the
spirit of man to develop a civilization to whose demand his body is
not equal. After its long process of development through the survival
of the fittest, the human body, unless definitely diseased, is a
perfectly adequate instrument, as abundantly able to cope with the
complex demands of modern society as with the simpler but more
strenuous life of the stone age. The body has stored within its cells
enough energy in the shape of protein, carbohydrate and fat to meet
and more than meet any drains that are likely to be made upon it,
either through the monotony of the daily grind or the excitement of
sudden emergency. Nature never runs on a narrow margin. Her motto
seems everywhere to be, "Provide for the emergency, enough and to
spare, good measure, pressed down, running over." She does not start
her engines out with insufficient steam to complete the journey. On
the contrary, she has in most instances reserve boilers which are
almost never touched. As a rule the trouble is not so much a lack of
steam as the ignorance of the engineer who is unacquainted with his
engine and afraid to "let her out."
="The Energies of Men."= Perhaps nothing has done so much to reveal
the hidden powers of mankind as that remarkable essay of Professor
William James, "The Energies of Men."[48] Listen to his introductory
paragraph as he opens up to us new "levels of energy" which are
usually "untapped":
[Footnote 48: James: _On Vital Reserves_.]
Every one knows what it is to start a piece of work, either
intellectual or muscular, feeling stale--or _cold_, as an
Adirondack guide once put it to me. And everybody knows what it
is to "warm up to his job." The process of warming up gets
particularly striking in the phenomenon known as the "second
wind." On usual occasions we make a practice of stopping an
occupation as soon as we meet the first effective layer (so to
call it) of fatigue. We have then walked, played or worked
"enough," so we desist. That amount of fatigue is an efficacious
obstruction on this side of which our usual life is cast. But if
an unusual necessity forces us to press onward, a surprising
thing occurs. The fatigue gets worse up to a certain critical
point, when gradually or suddenly it passes away, and we are
fresher than before. We have evidently tapped a level of new
energy, masked until then by the fatigue-obstacle usually obeyed.
There may be layer after layer of this experience. A third and
fourth "wind" may supervene. Mental activity shows the phenomenon
as well as physical, and in exceptional cases we
may find, beyond the very extremity of fatigue-distress, amounts
of ease and power that we never dreamed ourselves to own, sources
of strength habitually not taxed at all, because habitually we
never push through the obstruction, never pass those early
critical points.
Again Professor James says:
Of course there are limits; the trees don't grow into the sky.
But the plain fact remains that men the world over possess
amounts of resource which only very exceptional individuals push
to their extremes of use. But the very same individual, pushing
his energies to their extreme, may in a vast number of cases keep
the pace up day after day, and find no "reaction" of a bad sort,
so long as decent hygienic conditions are preserved. His more
active rate of energizing does not wreck him; for the organism
adapts itself, and as the rate of waste augments, augments
correspondingly the rate of repair.[49]
[Footnote 49: Ibid., pp. 6-7.]
Another psychologist, Boris Sidis, writes: "But a very small fraction
of the total amount of energy possessed by the organism is used in its
relation with the ordinary stimuli of its environment."[50] These
men--Professor James and Dr. Sidis--represent not young enthusiasts
who ignorantly fancy that every one shares their own abundant
strength, but careful men of science who have repeatedly been able to
unearth unsuspected supplies of energy in "worn out" men and women,
supposed to be at the end of their resources. Every successful
physician and every leader of men knows the truth of these statements.
What would have happened in the great war if Marshal Foch had not
known that his men possessed powers far beyond their ken, and had not
had sublime faith in the "second wind"?
[Footnote 50: Sidis: P. 112 of the composite volume
_Pychotherapeutics_.]
=What about Being Tired?= If all these things are true, why do people
need to be told? If man's equipment is so adequate and his reserves
are so ample, why after all these centuries of living does the human
race need to learn from science the truth about its own powers? The
average man is very likely to say that it is all very well for a
scientist sitting in his laboratory to tell him about hidden
resources, but that he knows what it is to be tired. Is not the crux
of the whole question summed up in that word "tired"? If we do not
need to rest, why should fatigue exist? If the purpose of fatigue
seems to be to slow down our efforts, why should we disregard it or
seek to evade its warnings? The whole question resolves itself into
this: What is fatigue? In view of the hampering effect of
misconception on this point, it is evident that the question is not
academic, but intensely practical. We shall find that fatigue is of
two kinds,--true and false, or physical and moral, or physiological
and nervous,--and that while the two kinds feel very much alike,
their origin and behavior are quite different.
PHYSIOLOGICAL FATIGUE
=Fatigue, not Exhaustion.= In the first place, then, fatigue very
seldom means a lack of strength or an exhaustion of energy. The
average man in the course of a lifetime probably never knows what it
is to be truly exhausted. If he should become so tired that he could
in no circumstances run for his life, no matter how many wild beasts
were after him, then it might seem that he had drained himself of all
his store of energy. But even in that case, a large part of his
fatigue would be the result of another cause.
=A Matter of Chemistry.= True fatigue is a chemical affair. It is the
result of recent effort,--physical, mental, or emotional,--and is the
sum of sensations arising from the presence of waste material in the
muscles and the blood. The whole picture becomes clear if we think of
the body as a factory whose fires continuously burn, yielding heat and
energy, together with certain waste material,--carbon dioxide and ash.
Within man's body the fuel, instead of being the carbon of coal is the
carbon of glycogen or animal starch, taken in as food and stored away
within the cells of the muscles and the liver. The oxygen for
combustion is continuously supplied by the lungs. So far the factory
is well equipped to maintain its fires. Nor does it fail when it comes
to carrying away waste products. Like all factories, the body has its
endless chain arrangement, the blood stream, which automatically picks
up the debris in its tiny buckets--the blood-cells and serum--and
carries it away to the several dumping-grounds in lungs, kidneys,
intestines, and skin.
Besides the products of combustion, there are always to be washed away
some broken-down particles from the tissues themselves, which, like
all machinery, are being continuously worn out and repaired. By
chemical tests in the laboratory, the physiologist finds that a muscle
which has recently been in violent exercise contains among other
things carbon dioxid, urea, creatin, and sarco-lactic acid, none of
which are found in a rested muscle. Since all this debris is acid in
reaction and since we are "marine animals," at home only in salt water
or alkaline solution, the cells must be quickly washed of the fatigue
products, which, if allowed to accumulate, would very soon poison the
body and put out the fires.
=No Back Debts.= The human machine is regulated to carry away its
fatigue products as fast as they are made, with but slight lagging
behind that is made good in the hours of sleep, when bodily activities
are lessened and time is allowed for repair. Unless the body is
definitely diseased, it virtually never carries over its fatigue from
one day to another. In the matter of fatigue, there are no old debts
to pay. Nature renews herself in cycles, and her cycle is twenty-four
hours,--not nine or ten months as many school-teachers seem to
imagine, or eleven months as some business men suppose. In order to
make assurance doubly sure, many set apart every seventh day for a
rest day, for change of occupation and thought, and for catching up
any slight arrears which might exist. But the point is that a healthy
body never gets far behind.
If through some flaw in the machine, waste products do pile up, they
destroy the machine. If the heart leaks or the blood-cells fail in
their carrying-power, or if lungs, kidneys or skin are out of repair,
there is sometimes an accumulation of fatigue products which poisons
the whole system and ends in death. But the person with tuberculosis
or heart trouble does not usually allow this to happen. The body
incapacitated by disease limits its activities as closely as possible
within the range of its power to take care of waste matter. Even the
sick body does not carry about its old toxins. The man who had not
eliminated the poisons of a month-old effort would not be a tired man.
He would be a dead man.
=A Sliding Scale.= If all this be true, real fatigue can only be the
result of recent effort. If one is still alive, the results of earlier
effort must long since have disappeared. The tissue-cells retain not
the slightest trace of its effects. Fatigue cannot possibly last,
because it either kills us or cures itself. Up to a certain point, far
beyond our usual high-water mark, the more a person does the more he
can do. As Professor James has pointed out, the rate of repair
increases with the rate of combustion. Under unusual stress, the rate
of the whole machine is increased: the heart-pump speeds up,
respirations deepen and quicken, the blood flows faster, the endless
chain of filling and emptying buckets hurries the interchange of
oxygen and carbon dioxid, until the extreme capacity is reached and
the organism refuses to do more without a period of rest.
The whole arrangement illustrates the wonderful provisions of Nature.
Although each individual is continuously manufacturing enough
carbonic-acid gas to kill himself in a very few minutes, he need not
be alarmed for fear that he may forget to expel his own poisons.
Nobody can hold his breath for more than a few minutes. The naughty
baby sometimes tries, but when he begins to get black in the face, he
takes a breath in spite of himself. The presence of carbonic-acid gas
in the circulation automatically regulates breathing, and the greater
the amount of gas the deeper the breath. The faster we burn the faster
we blow. As with breathing, so with all the rest of elimination and
repair. The body dares not get behind.
="Second Wind."= A city man frequently sets out on a mountain tramp
without any muscular preparation for the trip. He walks ten or fifteen
miles when his average is not over one or two. Sometimes after a few
hours he feels himself exhausted, but a glorious view opens out before
him and he goes on with new zest. He has merely increased his rate of
repair and drawn on a new stock of energy. That night he is tired, and
the next day he is likely to be stiff and sore. There is a little
fatigue left in him, but it takes only a day or two for the body to be
wholly refreshed, especially if he hastens the process by another good
walk. Up to a certain point, far beyond our usual limit, the more we
do, the more we can do.
One day after a long walk my little daughter said that she could go no
farther and waited to be carried. But she soon spied a dog on ahead
and ran off after him with new zest. She followed the dog back and
forth, running more than a mile before she reached home, and then in
the exuberance of her spirits, ran around the house three times.
=The Emotions Again.= What is the key that unlocks new stores of
energy and drives away fatigue? What is it in the amateur
mountain-climbers that helps the body maintain its new standard? What
keeps indefatigable workers on the job long after the ordinary man has
tired? Is it not always an invigorating emotion,--the zest of
pursuit, the joy of battle, intense interest in work, or a new
enthusiasm? All great military commanders know the importance of
morale. They know that troops can stand more while they are going
forward than while running away, that the more contented and hopeful
they are, the better fighters they make; discouragement, lack of
interest, the fighting of a losing game, dearth of appreciation,
futility of effort, monotony of task, all conspire in soldier or
civilian to use up and to lock up energy which might have been
available for real work. Approaching the matter from a new angle, we
find once more that the difference between strength and weakness is in
many cases merely a difference in the emotions and feeling-tones which
habitually control.
Fatigue is a safety-device of nature to keep us within safe limits,
but it is a device toward which we must not become too sensitive. As a
rule it makes us stop long before the danger point is reached. If we
fall into the habit of watching its first signals, they may easily
become so insistent that they monopolize attention. Attention
increases any sensation, especially if colored by fear. Fear adds to
the waste matter of fatigue little driblets of adrenalin and other
secretions which must somehow be eliminated before equilibrium is
reestablished. This creates a vicious circle. We are tired, hence we
are discouraged. We are discouraged, hence we are more tired. This
kind of "tire" is a chemical condition, but it is produced not by work
but by an emotion. He who learns to take his fatigue philosophically,
as a natural and harmless phenomenon which will soon disappear if
ignored, is likely to find himself possessed of exceptional strength.
We can stand almost any amount of work, provided we do not multiply it
by worry. We can even stand a good deal of real anxiety provided it is
not turned in on ourselves and directed toward our own health.
="Decent Hygienic Conditions."= If fatigue products cannot pile up,
why is extra rest ever needed? Because there is a limit to the supply
of fuel. If the fat-supply stored away for such emergencies finally
becomes low, we may need an extra dose of sleeping and eating in order
to let the reservoirs fill again. But this never takes very long. The
body soon fills in its reserves if it has anything like common-sense
care. The doctrine of reserve energy does not warrant a careless
burning of the candle at both ends. It presupposes "decent hygienic
conditions,"--eight hours in bed, three square meals a day, and a fair
amount of fresh air and exercise.
="Over There."= On the other hand, the stories that floated back to us
from the war zone illustrate in the most powerful way what the human
body can do when necessity forbids the slightest attention to its
needs. One of the best of these stories is Dorothy Canfield's account
of Dr. Girard-Mangin, "France's Fighting Woman Doctor." Better than
any abstract discussion of human endurance is this vibrant narrative
of that little woman, "not very strong, slightly built, with some
serious constitutional weakness," who lived through hardships and
accomplished feats of daring which would have been considered beyond
the range of possibility--before the war.
Think of her out there in her leaky makeshift hospital with her twenty
crude helpers and her hundreds of mortally sick typhoid patients; four
hundred and seventy days of continuous service with no place to
sleep--when there was a chance--except a freezing, wind-swept attic in
a deserted village. Think of her in the midst of that terrible Battle
of Verdun, during four black nights without a light, among those
delirious men, and then during the long, long ride with her dying
patients over the shell-swept roads. Listen to her as she speaks of
herself at the end of that ride, without a place to lay her head: "Oh,
then I did feel tired! That morning for the first time I knew how
tired I was, as I went dragging myself from door to door begging for a
room and a bed. It was because I was no longer working, you see. As
long as you have work to do you can go on." Then listen to her as she
receives her orders to rush to a new post, before she has had time to
lay herself on the bed she has finally found. "Then at once my
tiredness went away. It only lasted while I thought of getting to bed.
When I knew we were going into action once more, I was myself again."
Watch her as she rides on through the afternoon and the long dangerous
night; as she swallows her coffee and plum-cake, and operates for five
hours without stopping; as she sleeps in the only place there is--a
"quite comfortable chair" in a corner; and as she keeps up this life
for twenty days before she is sent--not on a vacation, mind you, but
to another strenuous post.[51]
[Footnote 51: Dorothy Canfield: _The Day of Glory._]
This brave little woman is not an isolated example of extraordinary
powers. The human race in the great war tapped new reservoirs of power
and discovered itself to be greater than it knew. Professor James's
assertions are completely proved,--that "as a rule men habitually use
only a small part of the powers which they actually possess," and that
"most of us may learn to push the barrier (of fatigue) further off,
and to live in perfect comfort on much higher levels of power."
=How?= The practical question is: how may we--the men and women of
ordinary powers, away from the extraordinary stimulus of a crisis like
the great war--attain our maximum and drop off the dreary mantle of
fatigue which so often holds us back from our best efforts? It may be
that the first step is simply getting a true conception of physical
fatigue as something which needs to be feared only in case of a
diseased body, and which is quite likely to disappear under a little
judicious neglect.
In the second place, fatigue shows itself to be closely bound up with
emotions and instincts. The great releasers of energy are the
instincts. What but the mothering instinct and the love of country
could uncover all those unsuspected reserves of Dr. Girard-Mangin and
others of her kind? What is it but the enthusiasm for work which
explains the indefatigable energy of Edison and Roosevelt? If the
wrong kind of emotion locks up energy, the right kind just as surely
unlocks great stores which have hitherto lain dormant. If most people
live below their possibilities, it is either because they have not
learned how to utilize the energy of their instinctive emotions in the
work they find to do, or because some of their strongest instincts
which are meant to supply motive power to the rest of life are locked
away by false ideas and unnecessary repressions, and so fail to feed
in the energy which they control. In such a case, the "spring tonic"
that is needed is a self-knowledge which shall release us from
hampering inhibitions and set us free for enthusiastic
self-expression.
NERVOUS FATIGUE
_What of the Nervous Invalid?_ If the normal man lives constantly
below his maximum, what shall we say of the nervous invalid?
Fatigability is the very earmark of his condition. In many instances
he seems scarcely able to raise his hand to his head. Sometimes he can
scarcely speak for weariness. Frequently to walk a block sends him to
bed for a week. I once had a patient who felt that she had to raise
her eyelids very slowly for fear of over-exertion. She could speak
only about two or three words a day, the rest of the time talking in
whispers. She could not raise a glass to her lips if it were full of
water, but could manage it if only half full. A person nearly dead
with some fatal disease does not appear more powerless than a typical
neurasthenic.
If it he true that accumulation of fatigue is promptly fatal, what
shall we say of the woman who says that she is still exhausted from
the labor of a year ago,--or of ten years ago? What of the business
man who travels from sanatorium to sanatorium because five years ago
he went through a strenuous year? What of the college student who is
broken down because he studied too hard, or the teacher who is worn
out because of ten hard years of teaching? There can be but one
answer. No matter what their feelings, they can be suffering from no
true physiological fatigue. Something very real has happened to them,
but only through ignorance and the power of suggestion can it be
called fatigue and attributed to overwork.
=Stories of Real People.= Perhaps if we look over the stories of a few
people who have been members of my household, we may work our way to
an understanding of the truth. We give only the barest outline of the
facts, thinking that the cumulative effect of a number of cases will
outweigh a more detailed description of one or two. The most casual
survey shows that whatever it was that burdened these fine men and
women, it was not lack of energy. No matter how extreme had been their
exhaustion, they were able at once, without rest or any other physical
treatment, to summon strength for exertions quite up to those of a
normal person.
The second point that stands out clearly to any one acquainted with
these inner histories is the conviction that in each case the trouble
was related in some way to the unsatisfied love-life, to the insistent
and thwarted instinct of reproduction. In some cases no search was
made for the cause. The simple explanation that there was no lack of
power was sufficient to release inhibited energy. But in every case
where the cause was sought, it was found to be some outer lack of
satisfaction, or some inner repression of the love-force.
=From Prostration to Tennis.= One young woman, Miss A., had suffered
for ten years from the extremest kind of fatigue. She could not walk a
block without support and without the feeling of great exhaustion.
Before her illness she had had a sweetheart. Not understanding her
normal physical sensations when he was near, she had felt them
extremely wicked and had repressed them with all her strength. Later,
she broke off the engagement, and a little while after developed the
neurosis. Within a week after coming to my house, she was playing
tennis, walking three miles to church, and generally living the life
of a normal person.
=Making Her Own Discoveries.= Then there was Miss B. who for four
years had been "exhausted." She had such severe pains in her legs that
she was almost helpless. If she sewed for half an hour on the sewing
machine, she would be in bed for two weeks. Although she was engaged
to be married, she could not possibly shop for her trousseau. Two
years before, a very able surgeon had been of the opinion that the
pain in the legs was caused by an ovarian tumor. He removed the tumor,
assuring the patient that she would be cured. However, despite the
operation and the force of the suggestion, the pains persisted.
After she had been with me for a few days, she sewed for an hour on
the machine. In a day or so she took a four-mile walk in a cañon near
the house and, on returning in the afternoon, walked two and a half
miles down town to do some shopping. I did not make an analysis in
her case because she recovered so quickly,--going home well within two
weeks. But she declared that she had found the cause while reading in
one of the books on psychology. I had my suspicions that the
long-drawn-out engagement had something to do with the trouble, but I
did not confirm my opinion. A long engagement, by continually
stimulating desire without satisfying it, only too often leads to
nervous illness.
=Afraid of Heat.= Professor X., of a large Eastern college, had been
incapacitated for four years with a severe fatigue neurosis and an
intense fear of heat. Constantly watching the weather reports, he was
in the habit of fleeing to the Maine coast whenever the
weather-prophet predicted warm weather. After a short reëducation, he
discovered that his fatigue was symbolic of an inner feeling of
inadequacy, and that it bore no relation to his body. Discarding his
weariness and throwing all his energies into the Liberty Loan
Campaign, he found himself speaking almost continuously throughout one
of the hottest days in the history of California, with the thermometer
standing at 107 degrees. After that he had no doubt as to his cure.
=In Bed from Fear.= Miss C. was carried into my house rolled in a
blanket. She had been confined to her bed except for fifteen minutes a
day, during which time she was able to lie in a hammock! It seems
that her illness was the result of fear, an over-reaction to early
teaching about self-abuse. Her mother had frightened her terribly by
giving her the false idea that this practice often leads to insanity.
Having indulged in self-abuse, she believed herself going insane, and
very naturally succumbed to the effects of such a fear. After a few
days of re-education, she was as strong as any average person. Having
no clothing but for a sick-room, she borrowed hat, skirt, and shoes,
and walked to church, a three-mile walk.
=Empty Hands.= Miss Y., a fine woman of middle age, suffering from
extreme fatigue could neither sleep nor eat. She could only weep. She
had spent her life taking care of an invalid girl who had recently
died. Now her hands were empty. Like many a mother whose family has
grown up, she had no outlet for her mothering instinct, and her sense
of impotency expressed itself in the only way it knew how,--through
her body. As there is never any lack of unselfish work to be done, or
of people who need mothering, she soon found herself and learned how
to sublimate her energy in useful activities.
=Defying Nature.= One young man from Wyoming had felt himself obliged
to give up his business because he could neither work nor eat. It soon
cropped out that he and his wife had decided that they must not have
any children. With a better understanding of the great forces which
they were defying, his strength and his appetite came back and he went
back to work, rejoicing.
=Left-over Habits.= Often a state of fatigue is the result of a
carried-over habit. One of my patients, a young girl, had several
years before been operated on for exophthalmic goiter. This is a
disease of the thyroid gland, and is characterized by rapid heart,
extreme fatigue, and numerous other symptoms. Although this girl's
goiter had been removed, the symptoms still persisted. She could not
walk nor do even a little work, like wiping a few dishes. I took her
down on the beach, let her feel her own pulse and mine and then ran
with her on the sand. Again I let her feel our pulses and discover for
herself that hers had quickened no more than was normal and had slowed
down as soon as mine. After a few such lessons, she was convinced that
her symptoms were reverberations for which there was no longer any
physical cause.
Another young girl, Miss L., had had a similar operation for goiter
six years before. Since that time she had been virtually bedridden.
During the first meal she had at my house her sister sat by her couch
because she must not be left alone. By the second meal the sister had
gone, and Miss L. ate at the table with the other guests. That night
she managed to crawl upstairs, with a good deal of assistance and
with great terror at the probable results of such an effort. After
that, she walked up-stairs alone whenever she had occasion to go to
her room. Her heart will always be a little rapid and her body will
never be very strong, but she now lives a helpful happy life at home
and among her friends.
In cases like this the exaggeration proves the counterfeit. Nobody
could have been so down and out _physically_ without dying. The
exaggeration secures attention and gives the little satisfaction to
the natural desires which are denied expression, and which gain an
outlet through habit along the lines previously worn by the real
disease. Many a person is still suffering from an old pain or an old
disability whose cause has long since disappeared, but which is
stamped on the mind and believed in as a present reality. Since the
sensation is as real as ever, it is sometimes very hard to believe
that it is not legitimate, but if the person is intelligent, a little
explanation and re-education usually suffices.
=Twenty Years an Invalid.= Mr. S., from Ohio, had spent much of his
time for twenty years going from one sanatorium to another. There was
scarcely a health resort in the country with which he was not
familiar. The day he came to me he felt himself completely exhausted
by the two-block walk from the car. He explained that he could
scarcely listen to what I was saying because his brain was so fagged
that concentration was impossible. When asked to read a book, he
dramatically exclaimed, "Books and I have parted company!" I set him
to work reading "Dear Enemy" but it was not a week before he was
devouring the deeper books on psychology, in complete forgetfulness of
the pains in his head. Playing golf and walking at least six miles
every day, he rejoiced in a new sense of strength in his body, which
for twenty years he had considered "used up." He is now doing a
man-sized job in the business and philanthropic life of his home city.
=Brain-fag.= This feeling of brain-fag is one of the commonest nervous
symptoms; and almost always it is supposed to be the result of
intellectual overwork. Some people who easily accept the idea that
physical work cannot cause nervous breakdown can scarcely give up the
deep-rooted notion that intense mental work is harmful. Intellectual
effort does give rise to fatigue in exactly the same way as does
physical exertion, but the body takes care of the waste products of
the one just as it does those of the other. Du Bois says that out of
all his nervous cases he has not found one which can be traced to
intellectual overwork. I can say the same thing, and I know no case in
all the literature of the subject whose symptoms I can believe to be
the result of mental labor.
The college students who break down are not wrecked by intellectual
work. In some cases, one strong factor in their undoing is the strain
and readjustment necessary because of the discrepancies between some
of their deepest religious beliefs and the truth as they learn it in
the class-room. The other factors are merely those which play their
part in any neurosis.
=Re-educating the Teacher.= School-teachers are prone to believe
themselves worn out from the mental work and the strain of the
strenuous life of teaching. Many a fine, conscientious teacher has
come to me with this story of overwork. But the school-teacher is as
easily re-educated as is any one else. I usually begin the process by
stating that I taught school myself for ten years and can speak from
experience. After I explain that there is no physical reason why the
teachers of some cities are fagged out at the end of nine months while
those in other cities whose session is longer can hold on for ten
months, and stenographers who lead just as strenuous a life manage to
exist with only a two-weeks' vacation, they begin to see that perhaps
after all they have been fooling themselves by a suggestion, "setting"
themselves for just so long and expecting to be done up at the end of
the term. Many of these same teachers have gone back to their work
with a new sense of "enough and to spare" and some of them have
written back that they have passed triumphantly through especially
trying years with no sense of depletion.
In any work, it is the feeling of strain which tells, the emotionalism
and feeling sorry for oneself because one has a hard job. It is
wonderful what a sense of power comes from the simple idea that we are
equal to our tasks.
=Sudden Relief.= The story of Mr. V. illustrates Professor James's
statement that often the fatigue gets worse up to a certain critical
point, and then suddenly passes away. Mr. V. was another patient who
was "physically exhausted." When the rest of "the family" went
clamming on the beach, he felt himself too weak for such exertions, so
I left him on the sand to hold the bag while the rest of us dug for
clams. The minute I turned my back he disappeared. I found him lying
flat on his back, resting, behind the bulk-head. I decided that he
needed the two-mile walk home and we all set out to walk. "Doctor,
this is cruel. It is dangerous. My knees can never stand this. I shall
be ill!" ran the constant refrain for the first mile. Then things went
a bit better. Toward the last he found, to his absolute astonishment,
that the fatigue had entirely rolled away. The last half-mile he
accomplished with perfect ease. Needless to say, he never again
complained of physical exhaustion.
=False Neuritis.= Miss T. was suffering from fatigue and very severe
pains in her arms, pains which were supposed to be the result of real
neuritis, but which did not correspond to the physiological picture of
that disease. A consultation revealed the fact that her love-instinct
had been repeatedly stimulated, and then at the last, when it had
expected satisfaction, had been disappointed. A discussion of her
life, its inner forces, and her future aims helped to pull her
together again and give her instinct new outlets. The pains and the
fatigue disappeared at once.
=Something Wrong.= These cases are chosen at random and are typical of
scores of others. In no single case was the trouble feigned or
imaginary or unreal. But in every case it was a mistake. _The sense of
loss of muscular power was really a sense of loss of power on the part
of the soul._ Some inner force was reaching out, reaching out after
something which it could never quite attain. As it happened, in every
case that I analyzed, the force which felt itself defeated and
inadequate was the thwarted instinct of reproduction. Like a man
pinned to the ground by a stronger force, it felt itself most helpless
while struggling the hardest. Just as we feel a thrill of fright when
we step up in the dark and find no step there, so this instinct had
gotten itself ready for a step which was not there. Inner repressions
or outer circumstances had denied satisfaction and left only an
undefined sense that something was wrong. The life-force, feeling
itself helpless, limp, tired, had no way of expressing itself except
in terms of the body. Since expression is itself a relief and an
outlet for feeling, the denied desire had seized on suggestions of
overwork to explain its sense of weariness, and had symbolized its
soul-pain by converting it into a physical pain. The feeling of
inadequacy was very real, but it was simply displaced from one part of
the personality to another,--from an unknown, inarticulate part to one
which was more familiar and which had its own means of expression.
=Locked-up Energy.= We do not know just how the soul can make its pain
so intensely real to the body, but we do know that any conviction on
the part of the subconscious mind is quickly expressed in the physical
machine. A conviction of pain or of powerlessness is very soon
converted into a feeling which can scarcely be denied. The mere
suggestion that the body is overworked is enough to make it tired.
We know, too, that the instincts are the great releasers of energy. So
it happens that when our most dynamic instinct--that for the
reproduction of the race--is repressed, we lack one of the greatest
sources of usable energy. The energy is there, but it is not
accessible. Inhibited and locked away, it is not fed into the engine,
and we feel exactly as though it were _nil_. Despite its name, the
disease neurasthenia does not signify a real asthenia or weakness.
Rather, it is a disorder in which there is plenty of energy that has
somehow been temporarily misplaced. Then, too, we must remember that
under the depressing influence of chronic fear, not quite so much
energy is stored away as would otherwise be. All the bodily functions
are slowed down; food is not so completely assimilated, the heart-beat
is weakened, the breathing is more shallow, and fatigue products are
more slowly eliminated. As Du Bois says, "An emotion tires the
organism more than the most intense physical or intellectual work."
=Avoid the Rest-Cure.= It is a healthful sign that the rest-cure is
fast going out of style. Wherever it has helped a nervous patient, the
real curative agent has been the personality of the doctor and the
patient's faith in him. The whole theory was based on ignorance of the
cause of nerves. People suffering from "nervous exhaustion" are likely
to be just as "tired" after a month in bed as they were before. Why
not? Physical fatigue is quickly remedied, and what can rest do after
that? What possible effect can rest have on the fatigue of a
discouraged instinct? Since the best releaser of energy is enthusiasm,
don't try to get that by lying around in bed or playing checkers at a
health resort.
SUMMARY
If you are chronically and perpetually fatigued, or if you tire more
easily than the other people you know, consult a competent physician
and let him look you over. If he tells you that you have neither
tuberculosis, heart trouble, Bright's disease, nor any other
demonstrable disease, that you are physically fit and "merely
nervous," give yourself a good shake and commit the following
paragraphs to memory.
A CATECHISM FOR THE WEARY ONE
WHAT?
Q. What is fatigue?
A. It is a chemical condition resulting from effort that is very
recent.
Q. What else creates fatigue?
A. Worry, fear, resentment, discontent, and other depressing
emotions.
Q. What magnifies fatigue?
A. Attention to the feeling.
Q. What makes us weary long after the cause is removed?
A. Habit.
WHY?
Q. Why do many people believe themselves over-worked?
A. Because of the power of suggestion.
Q. Why do they take the suggestion?
A. Because it serves their need and expresses their inner feelings.
Q. Why are they willing to choose such an uncomfortable mode of
expression?
A. Because they don't know what they are doing, and the
subconscious is very insistent.
WHO?
Q. Who gets up tired every morning?
A. The neurotic.
Q. Who fancies his brain so exhausted that a little concentration
is impossible?
A. The neurotic.
Q. Who still believes himself exhausted as the result of work that
is now ancient history?
A. The neurotic.
Q. Who lays all his woes to overwork?
A. The neurotic.
Q. Who complains of fatigue before he has well begun?
A. The neurotic.
Q. Who may drop his fatigue as soon as he "gets the idea?"
A. The neurotic.
HOW?
Q. How can he get the idea?
A. By understanding himself.
Q. How may he express his inner feelings?
A. By choosing a better way.
Q. How can he forget his fatigue?
A. By ignoring it.
Q. How can he ignore it?
A. By finding a good stiff job.
If he wants advice in a nutshell, here it is: Get understanding!
Get courage! Get busy!