Very truly yours,

JOSEPH M. CAREY.

Governor.

[Illustration]

Hermits

1 1/2 cups sugar

3/4 cup butter

3 tablespoons milk--sweet or sour

3 eggs--whites and yolks beaten separately

1 teaspoon soda

1 heaping teaspoon cinnamon

1 heaping teaspoon ginger

1 level teaspoon cloves

1 cup chopped seeded raisins

1 cup chopped nuts

Even cup of flour

Drop on greased pan and bake.

Hermits

1 1/2 cups sugar

3 eggs

1 cup chopped walnuts or hickory nuts

1 teaspoon cinnamon

1 teaspoon vanilla

1 cup butter

1 cup chopped raisins

1-3 cup sliced citron

1 teaspoon cloves

1/2 teaspoon soda

Dissolve soda in tablespoon hot water. Flour enough to make a stiff

batter, drop in small cakes with teaspoon and bake in slow oven.

Cocoanut Cookies

1 cup butter

4 eggs

1 lemon--juice and rind

4 cups sugar

4 teaspoons baking powder

1 pound package grated cocoanut

Cream sugar with butter. Add the yolks of the 4 eggs and beat well. Add

juice and rind of lemon. Then flour, into which has been sifted the

baking powder. Sift flour and baking powder twice before adding to

mixture. Use enough flour to make a very stiff batter, add cocoanut, and

last, fold in the whites of the eggs beaten to a stiff froth.

Drop on buttered tins and bake in moderate oven.

PASTRIES, PIES, ETC.

Grape Fruit Pie

First bake a shell as for lemon pie, then make a filling as follows: Mix

one tablespoon of cornstarch in a little cold water, and over this pour

one cupful of boiling water. To this add the juice of two grapefruits,

the grated rind and juice of one orange, the beaten yolks of two eggs,

and the white of one, and a small piece of butter. Put all in the double

boiler and cook until thick, stirring all the time. When done, put in

the shell. Now beat up the white of the second egg with one-half a

cupful of sugar until thick, and spread with a knife over the pie. Put

in the oven and let brown lightly. Serve cold. This makes a delicious

pie.

Spice Pie

The yolks of three eggs, one and one-half cupfuls of sugar, one cupful

of cream, two tablespoons of flour, two-thirds of a cupful of butter,

one teaspoon of spice, cloves, cinnamon and nutmeg.

Mix the flour and sugar together, then cream with the butter. Add the

yolks of the eggs, beating thoroughly. Next add cream and spices. Use

the whites for the frosting.

Cream Pie

1 1/2 cups milk

2 egg yolks

2 tablespoons sugar

a little salt

1 tablespoon butter

Vanilla to taste

Scald milk; beat eggs; add sugar; pour into milk, beating constantly, 1

tablespoon of cornstarch and 1 tablespoon flour (rounded).

Bake crust; beat whites; add 1 teaspoon sugar, cover with cocoanut

browned lightly; now cover with whipped cream and cream nuts.

Pie Crust

One level cup of flour, one-half cup of lard, one-half teaspoon salt,

one-fourth cup ice cold water, one teaspoon baking powder. Mix salt,

baking powder and flour thoroughly, chop in the lard, add water. Use as

little flour as possible when rolling out. This makes a light, crisp,

flaky and delicious pie crust.

Pie for a Suffragist's Doubting Husband

1 qt. milk human kindness

8 reasons:

War

White Slavery

Child Labor

8,000,000 Working Women

Bad Roads

Poisonous Water

Impure Food

Mix the crust with tact and velvet gloves, using no sarcasm, especially

with the upper crust. Upper crusts must be handled with extreme care for

they quickly sour if manipulated roughly.

* * * * *

Sigmund Spaeth, in his "Operatic Cook Book, in Life," gives this recipe

for the making of the opera "Pagliacci."

Beat a large bass drum with the white of one clown. Then mix with a

prologue and roll very thin. Fill with a circus just coming to town. One

leer, one scowl and one tragical grin. Bake in a sob of Carusian size.

Result: the most toothsome of Italy's pies.

Where is the man that can live without dining?

--Lytton.

Orange Pie

1 Large Grated Apple

1 Orange--grated rind and juice

1/2 cup Sugar

2 Eggs--Butter size of an egg

Grate apple; add orange, sugar, butter and yolks. Beat whites and add

lastly. Bake slowly in open shells.

Lancaster County Pie

1 cup molasses

1 teaspoon soda

1 cup sugar

1 cup boiling water

3 cups flour

1/2 cup butter

Make a pie crust and line 4 pie pans. Put soda in the molasses and heat

thoroughly, then add the boiling water. Divide in the four pans. Mix

flour, sugar and butter together for the crumbs and put on top of the

syrup.

Bake in moderate oven.

Brown Sugar Pie

2/3 cupful of brown sugar

1 tablespoon butter

2 tablespoons milk

1 1/2 teaspoons vanilla

Cook until waxy looking, then take the yolks of 2 eggs and 1 heaping

tablespoon of flour and 1 1/2 cupfuls milk. Mix all together smooth. Add

to the above ingredients. Cook until thick and add vanilla. Have a baked

crust, use the whites beaten stiff for the top. Return to the oven for a

minute or two.

Banbury Tart

1 cup flour

2 heaping tablespoons of lard

Cold water

Handle as little as possible; roll thin and cut with cutter 6 inches in

diameter.

Filling

1 egg beaten light

1 cup raisins

1 cup sugar

1 tablespoon of flour

Juice of one lemon and grated rind

Mix well and cook to consistency of custard, and fill the pastry which

is turned up and made into the shape of a tart.

PUDDINGS

[Illustration]

[Illustration]

[Illustration: Handwritten note:

We may live without poetry, music, and art;

We may live without conscience, & live without heart;

We may live without friends; we may live without books;

But civilised man cannot live without cooks.

Lucile by Owen Meredith (Earl of Lytton)

Hasty Pudding

My favourite pudding:

Milk one pint.

Flour 1 1/2 table-spoonfuls.

Sugar 1/2 teaspoonful.

Boil the milk. Mix the flour with a little cold milk. Pour the boiling

milk onto this and put all back into the saucepan. Let it boil up once

more and it is ready. Serve at once.

Constance Lytton]

It almost makes me wish I vow to have two stomachs

like a cow. Hood.

Bakewell Pudding

The famous dainty from the town of Bakewell,

Derbyshire, England.

PASTE

6 oz. flour

2 oz. margarine

1/2 small spoon baking powder

MIXTURE

1 1/2 ounces butter

3 ounces sugar

2 eggs

1 dessert spoon corn flour

1/2 cup hot water

1/2 small spoon lemon juice

Make the paste, roll quite thin, and line an ashet; spread bottom with

jam; pour on top above mixture, prepared as follows:--melt butter, add

sugar, flour, and beat well, then the water, and fruit juice; finally,

the eggs, well beaten.

Bake for about 1/2 an hour. Serve, of course, cold.

Graham Pudding

1 cup molasses

1 cup sweet milk

1 1/2 cups graham flour

1 egg

1 tablespoon butter

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1 teaspoon soda

1 cup raisins

Put in buttered pudding dish and steam 3 hours.

Norwegian Prune Pudding

1/2 lb. prunes

2 cups cold water

1 cup sugar

1 inch piece stick cinnamon

1 1/3 cups boiling water

1/3 cup corn starch

1 tablespoon lemon juice

Pick out and wash prunes; then soak 1 hour in cold water, and boil until

soft; remove stones; obtain meat from stones and add to prunes; then add

sugar, cinnamon, boiling water, and simmer ten minutes.

Dilute corn starch with enough cold water to pour easily; add to prune

mixture and cook five minutes. Remove cinnamon; mould; then chill and

serve with whipped cream.

STATE OF IDAHO

GOVERNOR'S OFFICE,

BOISE.

January 22, 1915.

Woman Suffrage has gone beyond the trial stage in

Idaho. We have had it in operation for many years

and it is now thoroughly and satisfactorily

established. Its repeal would not carry a single

county in the State.

The women form an intelligent, patriotic and

energetic element in our politics. They have been

instrumental in accomplishing many needed reforms

along domestic and moral lines, and in creating a

sentiment favorable to the strict enforcement of

the law.

The impression that Woman Suffrage inspires an

ambition in women to seek and hold public office

is altogether wrong. The contrary is true. The

women of Idaho are not politicians, but they

demand faithful and conscientious service from

public officials and when this service is not

rendered their disapproval is certain and

unmistakable.

Woman suffrage produces no wrong or injury to

society, but it does engender a higher spirit of

civic righteousness and places political and

public affairs on a more elevated plane of

morality and responsibility.

M. ALEXANDER,

Governor of Idaho

[Illustration]

Suet Pudding

1 cup suet

1 cup brown sugar

1 cup raisins

1 pint flour

1 cup milk

2 teaspoons baking powder

Mix suet, chopped fine, raisins and sugar, then add flour and baking

powder, add milk and steam three hours. Serve with sauce.

Plain Suet Pudding

1 cup beef suet

1 teaspoon salt

2 eggs

3 1/2 cups flour

3 teaspoons baking powder

2 cups milk

Put suet through meat grinder or food chopper, fine blade. Sift flour,

salt, baking powder and rub suet into flour well. Beat eggs lightly, add

milk and stir into mixture. Butter mold and fill 3/4 full and steam

three hours. This quantity makes two good sized puddings.

It is very nice made without the eggs and using one-half the quantity.

Fill a deep pudding dish or pan with fruit, apples or peaches, dropping

the suet pudding over the fruit in large spoonsfull and steam 1 1/2

hours.

Cottage Fruit Pudding

2 teaspoons butter

1 egg

1/4 teaspoon salt

1 cup sugar

1/2 cup milk

1-3/4 cups flour

Cream well together 2 teaspoons butter, 1 cup sugar, 1 egg, 1/2 cup

milk, 1/4 teaspoon salt and 1-3/4 cups flour. Beat well and add two

scant teaspoons baking powder, then turn into shallow, well-buttered

pan, the bottom of which has been covered with fresh fruit of any kind.

Bake in moderate oven one-half hour. Serve with cream or sauce.

Prune Souffle

One-half pound of prunes, three tablespoons of powdered sugar, four

eggs, a small teaspoon of vanilla. Beat the yolks of the eggs and the

sugar to a cream, add the vanilla and mix them with the prunes. The

prunes should first be stewed and drained, the stones removed, and each

prune cut into four pieces. When ready to serve, fold in lightly the

stiffly whipped whites of the eggs, having added a dash of salt to the

whites before whipping.

Turn it into a pudding dish and bake in a moderate oven for 20 minutes.

Serve very hot directly it is taken from the oven.

Plum Pudding

2 lbs. suet

1 lb. sugar

1/2 lb. flour

12 eggs

1 pint milk

2 nutmegs grated

1/4 oz. cloves.

2 lbs. bread crumbs (dry)

2 lbs. raisins

2 lbs. currants

1/4 lb. orange & lemon peel

1 cup brandy

1/2 oz. mace

1/4 oz. allspice

Free suet from strings and chop fine. Seed raisins, chop fine and dredge

with flour. Cream suet and sugar; beat in the yolks when whipped smooth

and light; next put in milk; then flour and crumbs alternately with

beaten whites; then brandy and spice, and lastly the fruit well dredged

with flour. Mix all thoroughly. Take well buttered bowls filled to the

top with the mixture and steam five hours. (This pudding will keep a

long time).

When cold cover with cheesecloth and tie with cord around the rim of the

bowl. Steam again one hour before using. Use wine or brandy sauce. When

on the table pour a little brandy or rum over the top of the pudding and

set fire to it. This adds much to the flavor.

Lemon Cream

Cream together the yolks of five (5) eggs and four (4) tablespoons of

sugar. Add the grated rind of one (1) lemon and the juice of one and

one-half (1 1/2) lemons. Dissolve 1 teaspoon of gelatine in a very

little water, while hot stir into the pudding. Let stand till it

thickens, then add the beaten whites of the eggs. Serve in individual

sherbet cups.

MRS. RAYMOND ROBINS.

[Illustration]

Lemon Hard Sauce

Cream two tablespoons of butter until soft, add one tablespoon of lemon

juice and a little nutmeg, then beat in enough sifted confectioner's

sugar to make a light, fluffy mass. Let it harden a little before

serving.

Corn Pudding

9 large ears of corn

1 tablespoon butter

1 teaspoon salt

3 eggs or 2 will do (beaten)

2 cups of boiled rice

1 cup milk

pepper and little sugar

Score and cut corn fine--scraping the last off cob. Put the butter in

the hot rice. First mix rice and corn well together, then beat in the

custard.

Raw Carrot Pudding

1 cup carrots, grated

1 cup potatoes, grated

1 1/2 cups white sugar

2 cups flour

1 cup raisins

1 teaspoon soda

Salt, cinnamon, lard and nutmeg to taste. Steam three hours. Serve with

whipped cream or sauce.

STATE OF ILLINOIS

GOVERNOR'S OFFICE

Springfield

Since, on viewing the past in perspective, we can

derive a lesson such as is contained in the

steady, sure advance of the world by successive

steps toward a higher moral consciousness with a

broad humanitarianism as its basis, may we not, by

virtue of this fact, find the way lighted to the

future--a future in which men and women will

combine forces and resort to helpful co-operation

in all those things which add to the sum of human

happiness. If history shows that the most rapid

strides toward a lofty civilization have been made

since both the sexes assumed this attitude of

mutual helpfulness, does it not, by that same

token, reveal the source of greatest efficiency

while indicating that feminism is humanism, and

thus foretelling the trend of human development.

Ever yours truly,

EDWARD F. DUNNE,

Governor.

[Illustration]

Customer--That was the driest flattest sandwich I

ever tried to chew into!

Waiter--Why here's your sandwich! You ate your

check.

SANDWICH RECIPES

Hawaiian Sandwiches

Chop finely one pimento, one green pepper freed from seeds, and a small

cream cheese; add a good pinch of salt and spread between slices of

buttered bread.

Chocolate Sandwiches

Butter and thinly slice white bread; make a chocolate filling exactly

like fudge, but do not allow it to boil quite to the candy stage; spread

between the slices of bread, press together and trim neatly.

Caramel Sandwiches

Melt a tablespoon of butter with a cup of light brown sugar, and a

tablespoon of water; cook for a few moments, till well incorporated,

then spread between slices of buttered bread.

Fruit Sandwiches

Chop candied cherries, dried figs and stoned dates together; make a

paste with a little orange juice, and spread between buttered slices of

graham bread.

Cucumber Sandwiches

Pare and slice cucumbers crosswise. Marinate in French dressing and

place between rounds of buttered bread.

Anchovy Canapes

Cream 2 tablespoons butter; add 1/2 teaspoon Anchovy paste; spread thin

slices of fresh toast with this; over that put slices of hard boiled or

chopped egg and on top one rolled anchovy.

Sandwiches

Another delightful way of using sardines is as a sandwich. Beat two

ounces of butter until it is soft, then add a little salt, nutmeg,

Nepaul pepper, 2 teaspoons of tomato catsup and a few drops of lemon

juice.

Remove the skin and the backbone from three sardines, and pound them to

a paste in a mortar with the prepared butter.

Pass the mixture through a wire sieve and spread it rather thickly on

fingershaped pieces of buttered brown bread, and make into sandwiches

with a little fine cress between the bread.

Filling for Sandwiches

1 cup yellow cheese

1 cup tomato juice

1/2 cup chipped beef ground

1 egg beaten separately

Cook tomato juice until it thickens, add cheese, beef and egg last; if

the mixture is too thick, add cream.

Apple Sandwiches

Take bran or whole wheat bread cut thin and spread thin with peanut

butter. Wash, pare, quarter, core and slice the apples very thin spread

between the bread. Or the bread can be buttered and thin slices of apple

put between, then the apple is dusted with a little salt.

Nothing lovelier can be found in woman, than to

study household good. Milton's Paradise Lost.

SALADS AND SALAD DRESSINGS

Pear Salad

Arrange either fresh or cooked pears on lettuce leaves, and pour over

pears sweet cream dressing. Over this grate cocoanut and on top place

cherries.

Potato Salad

1/4 Peck of very small potatoes

1/2 Portion Small Onion

1 Small Bunch Celery

2 Tablespoons of Sugar

4 Tablespoons Olive Oil

1/2 Pint of Vinegar

Salt and Pepper to taste

Boil potatoes until soft; pare and let cool, then slice very thin; add

finely cut onions and diluted vinegar enough to mix well; add salt,

pepper and sugar, some celery cut fine and lastly olive oil.

Serenely full, the epicure would say Fate cannot

harm me, I have dined today. Sidney Smith

Codfish Salad

1 piece of codfish

1/2 cup diluted vinegar

black pepper to season

1 cup cold boiled potatoes, slices very thin

1 tablespoon chopped parsley

1 hard boiled egg

1 teaspoon olive oil

Soak fish over night. Place in fresh water and bring to the boiling

point. Do not allow it to boil. Take out fish and shred. Remove all skin

and bones. Allow it to cool.

Add potatoes, parsley, pepper, oil and vinegar.

Swedish Wreathes

Work 1 cup of bread dough, 1/4 cup butter and 1/4 cup lard, using the

hands. When thoroughly blended, toss on floured board and knead, using

enough flour to prevent sticking.

Cut off pieces and roll like bread stick; shape into rings, dip upper

surface in blanched almonds that have been chopped and salted. Arrange

on buttered baking sheets.

Bake in hot oven until brown.

Bean Salad

1/4 peck Green String Beans

1/2 small onion

1/2 cup vinegar

1/2 cup sweet or sour cream

2 tablespoons sugar

1/2 tablespoon salt

1/8 teaspoon pepper or paprika

Boil the beans until tender in salt water, not soft, drain and let cool.

When cold add the onion, cut fine; mix the cream, vinegar, salt, sugar

and pepper and pour over beans; serve very cold on lettuce leaves.

Hard boiled eggs can be used as a garnish.

MRS. F. M. ROESSING.

[Illustration]

Hot Slaw

1 small head cabbage

1 onion

1 tablespoon bacon fat

1 teaspoon sugar

1 teaspoon vinegar

salt to taste

Cut cabbage not too fine, heat fat in sauce pan. Wash cabbage and put

into that a little water and add onion, cut up, salt and a little

pepper. Cook about twenty minutes, then add the sugar and vinegar.

It must be sour-sweet. It is then ready to serve.

Creole Salad

Cut off the tops of eight medium sized sweet bell peppers, saving the

tops with the stems attached; remove all the seeds and white portion

without breaking the pepper, then throw them into ice water for 30

minutes.

Mix together a cupful of minced ham and chicken, four hard boiled eggs

and a bunch of celery, chopped, and a Spanish Onion.

Moisten with dressing, fill the shells, replace the tops and serve.

COLORED SALADS

A Salad to Fit in With Any Scheme of Decoration

You May Wish to Carry Out.

Yellow

To make a yellow salad use the yellower heart leaves of lettuce. On them

put diced orange pulp, dressed with French dressing and sprinkled with

chopped walnut meats. Or else scoop out the centers of small

yellow-skinned apples and fill them with a mixture of orange and apple,

dressed with mayonnaise made with lemon juice for thinning and a

flavoring of mustard.

Green

On green, but tender leaves of lettuce, put a little mound of spinach,

which has been boiled and pressed through a sieve and mixed with French

dressing. In the center of each mound, concealed by the spinach, put a

spoonful of chopped hard-boiled egg.

Green and White

Peel and boil tiny white turnips of equal size and hollow out the center

of each. Fill with cold boiled peas and mayonnaise and put on green

lettuce leaves.

White

Celery, potato, chicken--white meat only--white fish, blanched

asparagus--any or two of these may be used for white salad. Dress with

French dressing or with a white mayonnaise, to which the beaten white of

egg has been added and which has been thinned with vinegar.

Red

Scoop out the inside of tomatoes. Save the slice removed from the top

for a cover and replace it on the tomato after filling it with a mixture

of celery and nut meats, mixed with mayonnaise. Place each tomato on a

white leaf of lettuce.

Pink

Strain tomato juice and mix it with equal quantity of white stock--veal

or chicken. Thicken sufficiently with gelatin and harden in molds. Serve

on white lettuce leaves, with mayonnaise that has been colored with a

little cranberry juice.

Orange Salad

Make mayonnaise with much egg yolk in proportion to other ingredients,

and thin with cider vinegar. Dice tender carrots and arrange on lettuce

leaves, dressing with orange mayonnaise.

Animals feed, Men eat, but only intelligent Men

know what to eat. Brillat Savarin.

Tomato Aspic

In Tomato Aspic--Tomato jellies with sardines should be made in ample

time to harden on ice. The aspic referred to is ordinary gelatin mixed

with soup stock instead of plain water. Remove the skin from sardines,

then split them open and take out the backbone and cut them into narrow

strips.

Mix together in equal quantities some stiff mayonnaise sauce and cool,

but liquid, aspic jelly then stir in some chopped capers and small

pieces of tomato, in the proportion of a dessertspoon of each to half a

pint of the mayonnaise and aspic mixture; and, lastly, add the sardines.

Have at hand some small tomato molds which have been rather thickly

lined with tomato aspic, fill them with the sardine mixture and leave on

ice until the jellies can be unmolded; serve each on a small leaf of

lettuce, and surround with a salad of water-cress and sliced tomatoes.

Suffrage Salad Dressing

Yolks of 2 eggs

3 tablespoons of sugar

2 tablespoons of tarragon vinegar

1 pinch of salt

Beat well; cook in double boiler. When cold and ready to serve, fold in

1/2 pint of whipped cream.

Cucumber Aspic

Four large cucumbers, one small onion, half a box of gelatine soaked in

half a cup of cold water, salt and white pepper to taste. Peel the

cucumbers, cut into thick slices and place, with the sliced onion, over

the fire with a scant quart of water. Simmer for an hour, stir in the

gelatine and, when this is dissolved, season the jelly, strain it and

set aside to cool. It may be formed into small moulds and turned out on

lettuce leaves, or used in a border-mould for garnishing a fish or

tomato salad, or set to form in a salad bowl and taken out by the

spoonful and served on lettuce leaves. French dressing is better with it

than mayonnaise.

Boiled Mayonnaise Dressing

1 egg

1 piece of butter size of walnut

1 tablespoon of sugar

1/2 teaspoon of mustard

1/2 teaspoon of salt

1/2 teaspoon white pepper

1 tablespoon cider vinegar

1 tablespoon boiling water just before putting in double boiler.

Mix dry ingredients and beaten egg. Add melted butter and vinegar. Beat

well until thoroughly mixed. Add boiling water; cook until thick. Use

level measures. If too thick use plain cream to thin.

Mayonnaise Dressing Without Oil

2 Tablespoons Dry Mustard

2 " " Salt

2 " " Flour

2 " " Sugar

Sift together through fine strainer three times. Put into a double

cooker two cups of milk. Beat four eggs thoroughly. Add to the milk.

Melt two tablespoons of butter and add to the milk and eggs. Then add

all the above dry sifted ingredients.

Put on fire, stirring constantly. When it begins to thicken add drop by

drop one-half teacup vinegar.

Cook until thick, which will be about twenty minutes.

Remove from fire and put in cool place.

MRS. OLIVER H. P. BELMONT,

President Political Equality Ass'n.

New York.

[Illustration]

French Dressing

1/2 teaspoon salt

2 tablespoons lemon juice

1/2 teaspoon pepper

4 tablespoons olive oil

Alabama Dressing

2 cups of oil

yolks of 3 eggs

1/2 cup of vinegar

Make this carefully into a smooth and well blended mayonnaise. It will

take fully 1/2 hour, but the success of the dressing depends upon the

mayonnaise. Now stir in slowly 1/2 bottle chili sauce until well mixed

with the mayonnaise. Then chop together very fine 1 bunch of chives, 3

hard boiled eggs, 2 pimentos, 1/2 green pepper; add paprika and salt to

taste and mix well with the mayonnaise.

This will make about 1 quart of dressing. It should be kept in a cool

place and covered when not in use. It will keep a long time.

Cooked Salad Dressing

Yolks 2 eggs

1/2 teaspoon dry mustard

1/2 teaspoon salt

4 tablespoons butter

6 tablespoons hot vinegar

1 tablespoon sugar

Beat yolks until creamy, add to them the mustard, salt and sugar. Beat

in slowly the butter melted, also add vinegar. Cook until it thickens.

It is best to make this in a double boiler. When cold, add 1 cup sweet

or sour cream.

This keeps well and is particularly fine for lettuce, celery, beans,

asparagus or cauliflower.

Caviare Dressing

(For Tomato Salad)

2 heaping tablespoons of caviare

Yolks of 2 eggs, boiled hard and grated

One tablespoon of chopped onions

1/4 tablespoon of paprika

4 tablespoons of olive oil

2 tablespoons of tarragon vinegar

MEAT and FISH SAUCES

Bechamel Sauce

The Suffrage Cook Book · 第 4 / 7 段