The following plan for preparing cheap and nutricious food,
received from a friend in England, was about a year ago extensively
circulated in this country, by means of several of the daily
journals. Whether its utility, has to any considerable extent, been
tested by practice is unknown to the writer; but as it is believed
to be worthy of preservation, and as economy should still continue
to be the order of the day, its republication may possibly be useful.