The whole secret of standing and walking erect consists in keeping
the chin well away from the breast. This throws the head upward and
backward, and the shoulders will naturally settle backward and
in their true position. Those who stoop in walking generally look
downward. The proper way is to look straight ahead, upon the same
level with your eyes, or if you are inclined to stoop, until that
tendency is overcome, look rather above than below the level.
Mountaineers are said to be as "straight as an arrow," and the reason
is because they are obliged to look upward so much. It is simply
impossible to stoop in walking if you will heed and practice this
rule. You will notice that all round-shouldered persons carry the chin
near the breast and pointed downward. Take warning in time, and heed
grandmother's advice, for a bad habit is more easily prevented than
cured. The habit of stooping when one walks or stands is a bad habit
and especially hard to cure.
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[Illustration: MULTUM IN PARVO.]