1. One-half orange, one ounce boiled fish, one-half of an apple,
toast.
2. One-half of an apple, one or two eggs, one to two tablespoons
raw rylax.
3. Cereal salad with carrots and fish.
4. Legume soup, butter and bread, raw carrots.
5. Well boiled macaroni, two tablespoons of cold grated cheese.
6. Light rice with cold grated Swiss cheese.
7. Cereal salad with apple and eggs.
8. Lettuce, baked potatoes, beachnut bacon and one egg.
9. Mashed carrots, two tablespoons of young peas, bacon.
10. String beans with stale bread and butter, bacon and egg.
11. Finely chopped spinach, bacon, egg, stale bread, butter.
12. Three to five cherries, light omelet, lettuce.
13. Cereal salad with apples, two to three tablespoons of cottage
cheese.
14. Baked oats with prunes or cranberry sauce and bacon.
15. Whole wheat with sterilized cream and celery.
16. Peach and cereal salad, beachnut bacon and one egg.
17. Baked potato greens, meat, egg or fish.
18. Legume puree or soup, carrots, bacon.
Legumes are a very important food for young children, and their use
should begin during the second year. They are easily digested if
prepared in the form of soups and purees, and combined as directed in
the different menus. They should not be given at night.
Mothers of girls should think it more important to furnish
healthful exercise, wholesome food and restful sleep during
the years of budding womanhood, than to worry about lessons
in music and art, or a business education. All these can be
taken up with much greater benefit after maturity. Arrested
development of the organs of reproduction will lay the
foundation for many years of unhappiness and suffering.
Many parents are impressed with the idea that their children
require a large amount of sweets, in order to make them grow.
We cannot force nature without paying the penalty. At
maturity, we reap what has been sown for us, or what we have
sown for ourselves.