Won from the Waves, by W.H.G. Kingston.
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This is a splendid book, one of Kingston's very best, written and
published at the very end of his life, and it will give you a very good
read.
Of course there are the usual swimming exercises, but there is just so
much more going on, that you will always be wanting to turn the next
page to see what happens.
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WON FROM THE WAVES, BY W.H.G. KINGSTON.